The Mosaic Life Podcast with Trey Kauffman

The Mosaic Life Podcast aims to explore and unpack the concept of happiness and what it means to each of us as individuals. Why do so many of us chase it, yet never find it? Join Trey Kauffman each week for conversations with authors, entrepreneurs and thought leaders as we aim to do better in this world.


Stephanie Shaw - Thinking Differently About the Way We Think
Show Details1hr 3min
Nathanael Zurbruegg - Discovering Who You Are & Creating Your Dream
Show Details1hr 2min
Ernie Welsh - The Effect of Not Taking Failure Personally
Show Details1hr 20min
Gary Mahler - Sensing the Possibility of What is Possible
Show Details1hr 6min
Cynthia Garcia - Moving Toward Pleasure & Away From Pain
Show Details1hr 18min
Christophe Vandeputte - There's No Perfect Action, Only Perfect Intention
Show Details1hr 13min
Jason Connolly - It's the Failures that Have Made Me Successful
Show Details1hr 6min
Lisa Bond - Prioritizing Mental Health in a Year Unlike Any Other
Show Details1hr 16min
Addie Spahr Kim - A Holistic Approach to Health, Wellness & Happiness
Show Details1hr 15min
Jovanka Ciares - A Lifelong Journey to Health, Wellness & Happiness
Show Details1hr 7min
Kristen Kurtz - Meditation, Self-Care & Showing Up for Yourself
Show Details1hr 6min
Nicole Jansen - Finding Wholeness Within Ourselves
Show Details1hr 13min
Maruxa Murphy - Building Communities and Serving Her Mission
Show Details1hr 3min
Robby Herbst - Life-Changing Books: "Eating Animals"
Show Details1hr 19min
Laura DiBenedetto - The Six Habits & Living the Aloha Within You
Show Details1hr 9min
Amber Trueblood - Checking in on Ourselves & Living Honest Lives
Show Details1hr 14min
Nir Eyal - Lessons on Becoming Indistractable & Choosing Your Life
Show Details1hr 5min
Luke DePron - Fitness, Building Healthy Habits & Developing Our Big Why
Show Details1hr 4min
Kristi Holt - Building Emotional Intelligence & Tuning Into Happiness
Show Details1hr 1min
Ashley Mead - Prioritizing Psychological Safety in the Workplace
Show Details1hr 6min
Lauren Laudani - Yoga, Mindfulness, Stoicism & Starting Over at Age 36
Show Details1hr 3min
Anna Bitters - Mental Health, Entrepreneurship & Embracing Her Weird
Show Details1hr 2min
Dr. Rob Graessle & Dr. Bryan Borland - Battling Drug Addiction and the Opioid Epidemic
Show Details1hr 9min
AJ Copeland - From Quitting Her Job to Commissioning Her First Painting
Show Details1hr 4min
What You Want - Ernie's Final Message
Show Details13min 42s
The Happiness Algorithm
Show Details8min 58s
Tia Holmes - The Energy of Chaos and Stepping Into Our Higher Selves
Show Details57min 55s
Defining and Measuring Success
Show Details1hr 3min
With a Little Help from My Friends
Show Details10min 58s
Brianne Showman - Optimizing Your Life Through Running, Sleep, and Nutrition
Show Details1hr 9min
Putting Our Goals Out Into the Universe and Making the Big Asks
Show Details1hr 5min
Dan Candell - The Anxiety Relief Guy
Show Details1hr 21min
The Mosaic Life Podcast Trailer
Show Details43s
Tiago Buhr - Being Present, Entrepreneurial Dinners, and Building Happiness
Show Details1hr 7min
Rick Clemons - Coming Out, Giving Yourself Permission, and Discovering Your Life Orgasm
Show Details1hr 19min
Pushing Past the Edge of Your Preconceived Limits
Show Details1hr 2min
Matt Ward - Giving Without Expectation, Professional Speaking, and Loving Your Work
Show Details1hr 26min
Black Lives Matter
Show Details22min 59s
Every Little Piece is Reminiscent of the Whole
Show Details1hr 14min
Mike Kadin - Building a Tech Startup, Parenting, and the Future of Podcasting
Show Details1hr 3min
A Guided Meditation by Tune Inward (22 min)
Show Details22min 22s
Robby Herbst - Meditation Instruction, Daily Practice, and Setting Intentions
Show Details1hr 28min
Timothy Wenger - Masculinity, Facing Our Dark Side, and What It Means to Be a Man
Show Details1hr 6min
Integrity and the Little White Lies We Tell Ourselves
Show Details8min 57s
Creating Days We Want
Show Details1hr 4min
Revved Up
Show Details18min 50s
Nathan Kohlerman - Overcoming Addiction, Animal Flow, and Men’s Coaching
Show Details1hr 6min
Frank Agin - Supporting Businesses, Exiting Fear, and Serving Communities
Show Details1hr 3min
Clarify Your Purpose
Show Details10min 3s
A New Opportunity For You to Be You
Show Details1hr 14min
Scott Hilburn - Spiritual Awakenings, Kundalini Yoga, and Expanding Our Awareness
Show Details1hr 15min
BONUS with Laurie Seymour
Show Details4min 43s
All's Right with the World
Show Details6min 33s
Laurie Seymour - We Are In This Together
Show Details53min 11s
Disrupt the Circuit
Show Details12min
Be Real
Show Details58min 5s
You're Free to Wear Sunscreen
Show Details12min 28s
Does Free Will Exist?
Show Details57min 22s
Introducing Mosaic Life Talks with Experiencing & Processing Grief
Show Details8min 22s
On the Go (4 min Guided Meditation)
Show Details4min 25s
Bad Day Rebound
Show Details1hr 15min
On the Go (5 min Guided Meditation)
Show Details4min 52s
Jason Lange - Helping Others, Being Vulnerable, and Being Present
Show Details1hr 10min
On the Go (4 min Guided Meditation)
Show Details4min 30s
Checking in on Our Integrity, Goals and Ambitions
Show Details1hr 10min
Lama Kathy Wesley - Meditation, Buddhist Principles, and Mindfulness
Show Details1hr 26min
Beginning Anew (17 min Guided Meditation)
Show Details17min 28s
On Hatred, Ignorance, and Lust
Show Details1hr 37min
Lisa Bond, RN - Dialectical Behavior Therapy, Transformation, and Dealing with Stress
Show Details1hr 14min
Setting Intentions (17 min Guided Meditation)
Show Details17min 20s
Setting Boundaries
Show Details1hr 32min
Live from Myocore (44 min Guided Meditation)
Show Details44min 32s
Checking in on Our Goals and Habits
Show Details1hr 21min
Epiphany (23 min Guided Meditation)
Show Details23min 3s
Forming Habits and Recommitting to Them
Show Details1hr 1min
Equalizer (7 min Guided Meditation)
Show Details7min 4s
On Honesty
Show Details1hr 5min
Be Free (14 min Guided Meditation)
Show Details14min 7s
On Happiness
Show Details1hr 15min
Welcome to The Mosaic Life
Show Details1min 19s