Ep 93: Learning How To Master Your Mind, Body, & Spirit Through Martial Arts & Tea w/ Nattie Boss51m | May 3, 2023
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Nattie Boss! Nattie is a holistic performance coach for athletes with a black belt in Brazilian Jiu Jitsu (BJJ) and Taekwondo.
Her mission is to create empowered athletes through teaching a preventative, holistic approach to optimizing performance and wellness that encompasses mind, body, and spirit.
In this episode you will learn about...
1) How Nattie has developed herself through martial arts (BJJ and Taekwondo specifically)
2) What mastery really means
3) How you can begin to master your mind, body, and spirit
Body By Boss Links:
Body By Boss Offerings:
The Performance Immersion Retreat
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Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.