Jeff and Nicole Essink from Farrell&#39;s eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person&#39;s overall life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/19/16/414cacc1-1d9e-4403-8c44-bf8c9ac6424b_2024_05_19_2.mp3

Darcy (FXB Member/Teacher) Joins The Show! - May 19th, 2024

Darcy (FXB Member/Teacher) Joins The Show! - May 19th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/19/16/9bcae211-b062-45a6-9a0f-8e99e37b7e5b_5-19-1.mp3

Where&#39;s Jeff &amp; Nicole?! (Crystal &amp; Kelli Take Over)

Where's Jeff & Nicole?! - May 19th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/12/18/422dd191-528c-4974-8559-307b45a3cf18_ffh2.mp3

Fitness Fanatics Hour 2 - May 12th, 2024

Fitness Fanatics Hour 2 - May 12th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/12/18/e5ca669c-5a8f-4bec-b78f-9d8c0e5147d3_ffh1.mp3

Fitness Fanatics Hour 1 - May 12th, 2024

Fitness Fanatics Hour 1 - May 12th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/5/17/f8b11adc-24b1-40d1-9ded-09284d3e48aa_2024_05_05_2.mp3

Shawn Larsen (Beattie Elementary School Teacher/FXB Member) - May 5th, 2024

Shawn Larsen (Beattie Elementary School Teacher/FXB Member) - May 5th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/5/16/82b598ba-b545-4618-a56c-a790b3ffab6b_2024_05_05_1.mp3

The Lincoln Marathon - May 5th, 2024

The Lincoln Marathon - May 5th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/28/19/677d76a5-9622-4ccb-943b-bae22b1b8eae_2024_04_28_1.mp3

Callie Sepolio (Marathon Runner) - April 28th, 2024

Callie Sepolio (Marathon Runner) - April 28th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/20/fe9d0fc8-042f-435c-b826-73155b437d70_4-21-2024-1.mp3

The Pressure of Social Media - April 21, 2024

The Pressure of Social Media - April 21, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/20/7d857075-e8e2-43d5-b279-0275c7bb8338_4-21-24-2.mp3

The Balance of Physical &amp; Mental Health- April 21, 2024

The Balance of Physical & Mental Health- April 21, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/16/077066aa-32b5-4bbc-909b-dad9150afd02_2024_04_14_1.mp3

Master Brandon Miller from Farrell&#39;s Martial Arts - April 14th, 2024

Master Brandon Miller from Farrell's Martial Arts - April 14th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/7/18/7670ab36-ab03-48f7-af77-921486bca3d9_2024_04_07_1.mp3

March Madness / Runs coming up in the Lincoln Area / Nutrition Advice - April 7th, 2024

March Madness / Runs coming up in the Lincoln Area / Nutrition Advice - April 7th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/24/19/1ddd446c-bca7-4508-9e44-9b046c980415_2024_03_24_2.mp3

Brandi, Makenna, and Elliana of Unified Sports - March 24th, 2024

Brandi, Makenna, and Elliana of Unified Sports - March 24th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/24/19/1bf0f1b7-292d-48ac-9d52-ea559b58bd80_2024_03_24_1.mp3

Nebraska 1 &amp; 1 VS Texas A&amp;M in March - March 24th, 2024

Nebraska 1 & 1 VS Texas A&M in March - March 24th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/21/a9fd1f3c-e6c9-4af0-8520-5edfdcd64539_2024_03_17_2.mp3

FXB (10-Week Challenge Winners) Nataliya &amp; Jeff - March 17th, 2024

FXB (10-Week Challenge Winners) Nataliya & Jeff - March 17th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/21/c0e5bafe-46a3-4a2d-b4f9-ba57c28a1220_2024_03_17_1.mp3

Jeff &amp; Harrison talk about the Justin F. Trade

Jeff & Harrison talk about the Justin F. Trade - March 17th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/16/d34be626-412d-4ace-b7d0-bc86681e8b32_2024_03_10_2.mp3

Mark Onwiler (FXB National Challenge Winner!) - March 10th, 2024

Mark Onwiler (FXB National Challenge Winner!) - March 10th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/16/4f77ea06-9b44-476b-8f06-d3dd976d02ba_2024_03_10_1.mp3

Daylights Saving Time? - March 10th, 2024

Daylights Saving Time? - March 10th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/17/7a4c8bae-d1a0-43a7-bee7-cf38d449d262_2024_03_03_2.mp3

Brett and Charlie (UNIVERSITY OF NEBRASKA CURLING) - March 3rd, 2024

Brett and Charlie (UNIVERSITY OF NEBRASKA CURLING) - March 3rd, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/17/5e99688a-924e-426e-9517-6df8798dfb6d_2024_03_03_1.mp3

Weekend Stories w/Jeff, Nicole, &amp; Harrison - March 3rd, 2024

Weekend Stories w/Jeff, Nicole, & Harrison - March 3rd, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/25/20/60437851-9422-4a24-84d1-1eed56c34896_2024_02_25_2.mp3

Tina McNamara (National Challenge Winner): February 25th, 2024

Tina McNamara (National Challenge Winner): February 25th, 2024

Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.