Jeff and Nicole Essink from Farrell&#39;s eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person&#39;s overall life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/5/17/f8b11adc-24b1-40d1-9ded-09284d3e48aa_2024_05_05_2.mp3

Shawn Larsen (Beattie Elementary School Teacher/FXB Member) - May 5th, 2024

Shawn Larsen (Beattie Elementary School Teacher/FXB Member) - May 5th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/5/16/82b598ba-b545-4618-a56c-a790b3ffab6b_2024_05_05_1.mp3

The Lincoln Marathon - May 5th, 2024

The Lincoln Marathon - May 5th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/28/19/677d76a5-9622-4ccb-943b-bae22b1b8eae_2024_04_28_1.mp3

Callie Sepolio (Marathon Runner) - April 28th, 2024

Callie Sepolio (Marathon Runner) - April 28th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/20/fe9d0fc8-042f-435c-b826-73155b437d70_4-21-2024-1.mp3

The Pressure of Social Media - April 21, 2024

The Pressure of Social Media - April 21, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/20/7d857075-e8e2-43d5-b279-0275c7bb8338_4-21-24-2.mp3

The Balance of Physical &amp; Mental Health- April 21, 2024

The Balance of Physical & Mental Health- April 21, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/16/077066aa-32b5-4bbc-909b-dad9150afd02_2024_04_14_1.mp3

Master Brandon Miller from Farrell&#39;s Martial Arts - April 14th, 2024

Master Brandon Miller from Farrell's Martial Arts - April 14th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/7/18/7670ab36-ab03-48f7-af77-921486bca3d9_2024_04_07_1.mp3

March Madness / Runs coming up in the Lincoln Area / Nutrition Advice - April 7th, 2024

March Madness / Runs coming up in the Lincoln Area / Nutrition Advice - April 7th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/24/19/1ddd446c-bca7-4508-9e44-9b046c980415_2024_03_24_2.mp3

Brandi, Makenna, and Elliana of Unified Sports - March 24th, 2024

Brandi, Makenna, and Elliana of Unified Sports - March 24th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/24/19/1bf0f1b7-292d-48ac-9d52-ea559b58bd80_2024_03_24_1.mp3

Nebraska 1 &amp; 1 VS Texas A&amp;M in March - March 24th, 2024

Nebraska 1 & 1 VS Texas A&M in March - March 24th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/21/a9fd1f3c-e6c9-4af0-8520-5edfdcd64539_2024_03_17_2.mp3

FXB (10-Week Challenge Winners) Nataliya &amp; Jeff - March 17th, 2024

FXB (10-Week Challenge Winners) Nataliya & Jeff - March 17th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/21/c0e5bafe-46a3-4a2d-b4f9-ba57c28a1220_2024_03_17_1.mp3

Jeff &amp; Harrison talk about the Justin F. Trade

Jeff & Harrison talk about the Justin F. Trade - March 17th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/16/d34be626-412d-4ace-b7d0-bc86681e8b32_2024_03_10_2.mp3

Mark Onwiler (FXB National Challenge Winner!) - March 10th, 2024

Mark Onwiler (FXB National Challenge Winner!) - March 10th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/16/4f77ea06-9b44-476b-8f06-d3dd976d02ba_2024_03_10_1.mp3

Daylights Saving Time? - March 10th, 2024

Daylights Saving Time? - March 10th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/17/7a4c8bae-d1a0-43a7-bee7-cf38d449d262_2024_03_03_2.mp3

Brett and Charlie (UNIVERSITY OF NEBRASKA CURLING) - March 3rd, 2024

Brett and Charlie (UNIVERSITY OF NEBRASKA CURLING) - March 3rd, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/17/5e99688a-924e-426e-9517-6df8798dfb6d_2024_03_03_1.mp3

Weekend Stories w/Jeff, Nicole, &amp; Harrison - March 3rd, 2024

Weekend Stories w/Jeff, Nicole, & Harrison - March 3rd, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/25/20/60437851-9422-4a24-84d1-1eed56c34896_2024_02_25_2.mp3

Tina McNamara (National Challenge Winner): February 25th, 2024

Tina McNamara (National Challenge Winner): February 25th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/25/20/1d34bb1f-e850-42b7-8956-1c3a0adbe4cd_2024_02_25_1.mp3

Weekend Banter w/Jeff, Nicole, and Harrison - February 25th, 2024

Weekend Banter w/Jeff, Nicole, and Harrison - February 25th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/18/19/116d78dc-c737-412d-a47c-6a279044f6e2_2024_02_18_2.mp3

Coach Greyson (Effort &amp; Empowerment) Joins the Show!Learn more about Coach Greyson&#39;s services at https://coachgreyson.com/

Coach Greyson (Effort & Empowerment) Joins the Show! - February 18th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/18/19/8ade2eaf-1038-4480-b2e9-b290868675df_2024_02_18_1.mp3

Recapping the week w/Harrison, Jeff &amp; Nicole - February 18th, 2024

Recapping the week w/Harrison, Jeff & Nicole - February 18th, 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/11/20/06238111-9d03-47fe-b9ac-fb33bdaa2d90_2024_02_11_6.mp3

2nd Hour Wrap-Up - February 11th, 11:45am

Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.