how i'm nurturing self-regulation this summer
Episode 105
34m | Aug 17, 2026EP 105. today’s episode is a life update, a career update, and a chat through 6 ways i've been self-regulating and self-nurturing this summer. some of those ways are with slow mornings, guilt-free rest, food freedom, spending time with my creativity, continually learning new things, and being really honest with myself. sending love, xx
what we chat through in this episode:
- a career update: leaving my full time job to go freelance
- trips to london and valencia
- slow mornings and plenty of sleep
- guilt-free rest and giving yourself permission to do nothing
- nourishing your body and why there's no such thing as a "summer body"
- doing something creative just for fun
- the importance and joy of learning new things
- doing exactly what you want and trusting your intuition even when it doesn't make sense
Rosa’s Airbnb in Valencia, Spain
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