Today's episode hits very close to home! Jason Khalipa shares more about his daughter Ava's battle with Leukemia and how the family got to where they are today. The guys also talk a lot about their family backgrounds and what it's like to be a parent. On the fitness side of things, Jason and Gabe get into:

- The Struggle of Hiring Coaches

- Going to the Gym Is Like Anti-Aging Cream

- The Value of On-the-Job Experience & Working From an Early Age

Thanks for listing to Episode 316!

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Today's conversation covers a topic that Jason is very passionate about: Training his kids. He talks about creating a positive relationship with movement and meeting each kid where they're at. You don't have to be a parent to appreciate this episode!

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Jason Khalipa and Gabe Yanez are joined by Chris Cooper. Chris started a company called Two Brain Business, which has grown into the largest gym mentorship company in the world. If you own a gym or have ever considered owning a gym, this episode is full of the knowledge and insights you need to know.

- The Technician’s Curse

- Paid to Learn vs. Paying to Learn

- Grow Your Business While the Janitor Mops

- When Did Gyms Stop Answering Phones?

- Find a Good Model and Copy It

- How Much is a CrossFit Gym Worth?

Thanks for listening to Episode 314!

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We all have problems in life. That's just how it goes. But what we need to consider is, which of those problems are real problems? Which of those problems should we be worrying about? Listen to today's episode for Jason's advice on dealing with your struggles.

Thanks for listening to Episode 313!

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Jason Khalipa and Gabe Yanez sit down to recap the 2023 CrossFit Open. Here are some of the topics they get into today:

- Evolution of CrossFit

- You Can't Expect Results You Didn't Work For

- Jason's 300 Pound Snatch

- Seed Oil Rant

- Selective Outrage

- Can't Go RPE 10 Every Day

Thanks for listening to Episode 312 of Effort Over Everything!

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Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!

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Jason Khalipa and Gabe Yanez are joined by Patric Yumul, the CEO of the award-winning TableOne Hospitality group. This episode is sure to teach you a lot about business and relationships, and it will definitely leave you hungry after hearing about Patric’s fantastic restaurants. Here are a few of today’s topics:

- The Right Concept in the Right Location at the Right Time

- Success Is Not in Your Hobby

- Creativity & Big Ideas in Business

- Attention to Detail (Good Bread)

- Passion is Contagious

- Rules Without Relationship = Rebellion

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Today's conversation is inspired by none other than our Disneyland tour guide. This one is a reminder for all of us to take into consideration just how important customer service people are and that they deserve more recognition than sometimes given.

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Jason and Gabe are joined by MDV, NCFIT Chief Fitness Officer, to talk in detail about ... well, fitness! Here's what the guys get into today:

- The History of Rx vs. Scaled

- Leaderboards in the Gym

- Fitness Should Enhance, Not Detract

- Why Is RPE Better Than Percentage?

- Working Through Injuries

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Let's face it: If you want to impact more lives through charity or philanthropic efforts, you need to make money! In today's episode, Jason Khalipa shares more on how Ava's Kitchen inspired this topic.

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We all know the feelings of excitement and anticipation surrounding the CrossFit Open. Whether you're competing to go to the Games or just throwing down with friends at your local gym, it's truly a magical time. Join Jason Khalipa and Gabe Yanez for a fun episode:

- Philz Coffee

- The Magic of the CrossFit Open

- Can a Business Really Service Everyone?

- NCFIT LARP

- Jason Khalipa-Sized Tuxedos

- Distractions in Training

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Some things are easier said than done, but keeping the best interest of your business in mind is the most important thing.

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After Jason Khalipa recently retook his CrossFit Level 2 Course, he and Gabe Yanez sit down to talk about:

- Reaching Your Fullest Potential

- Investing in Growth for Your Business

- Being a Model Student

- Who Do You Surround Yourself With?

- Pumps & People Watching

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You have one opportunity at making a first impression on others - make it count! How do you want to be remembered?

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Jason Khalipa and Gabe Yanez are back at it, so buckle up for an exciting episode!

- Thursday: The Universal Rest Day

- Why Does NCFIT Test Workouts?

- Gabe Beat Jason in a Workout

- CrossFit Affiliate Gathering

- It's OK to Sell

- Employee Surveys & Shared Missions

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Sometimes less than desirable things happen to us - that's just life! While we can't control the bad things from happening, we CAN control how we view the situation. Grab a cup of coffee, take a listen, and have a great week!

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Jason Khalipa and Gabe Yanez are joined by Don Faul, CEO of CrossFit to talk about NCFIT's recent re-affiliation. Here's what we cover in today's can't miss episode:

- Widening CrossFit's Scope

- Saying 'Thank You' to Affiliates

- Culture Shifts in Business

- Benefitting Coaches, Affiliates, AND the Community

- Analyzing Gym Performance

- The Future of the Sport

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Needless to say, owning a business is no small feat! Listen to today's CWK for some advice if you have ever considered buying a business.

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Join Jason Khalipa and Gabe Yanez for a very special announcement. Learn more about the history of NCFIT and its evolution over time and listen for the answers to all your questions regarding NCFIT's affiliation with CrossFit. A rising tide lifts all boats!

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You can lead your wife to a barbell, but you can't make her lift. Is that how the saying goes? Regardless, just because YOU love working out doesn't mean it's everybody's cup of tea at first. Keep this in mind and remember that sometimes forcing fitness on others has the opposite effect you intended.

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