The burnout treatment and prevention podcast for health care providers.

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In this final episode of season 2 we discuss the benefits of gratitude to help you burn bright.

Episode 44: Gratitude

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In this episodes we discuss the steps to being brave, facing your fears, so you can burn bright.

Episode 43: Being Brave

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In this episode we discuss advice for dealing with aging parents and steps you can take to care for those in your life who need help as they get older.

Episode 42: Aging parents

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In this episode we discuss the book the comfort crisis and how we can lean into discomfort to burn bright.

Episode 41: The Comfort Crisis

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In this episode we discuss deeply feeling kids and how to approach deeply feeling individuals in your life.

Episode 40: Deeply Feeling Kids

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In this episode we discuss the importance of asking for help and discuss why this is so difficult for us.

Episode 39: Asking for Help

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In this episode we discuss why negative patient comments are so painful and how we can deal with the discomfort we feel when we receive comments about our performance.

Episode 38: Patient Comments

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In this episode we interview Dr. Gloria Swanson about the benefits of therapy and how therapy has helped her and we also discuss overcoming stigma surrounding seeking help to burn bright.

Episode 37: Therapy

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In this episode we discuss being stuck in the river of misery and tips for getting unstuck when trying something new or a challenge.

Episode 36: The River of Misery

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In this episode we discuss the importance of sleep as well as professional and personal tips for getting a good night sleep.

Episode 35: Sleep

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In this episode we discuss the benefits of nature and exploring our natural world in order to burn bright.

Episode 34: Nature

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In this episode we have guest Kelly Greco PA-C who discusses her yoga practice and how attending yoga retreats have helped her to burn bright.

Episode 33: Yoga

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In this episode we discuss how to use the tool of massive action to head towards goals and keep going despite obstacles in our path.

Episode 32: Massive Action

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Today we discuss imposter syndrome and how it can impact our ability to face challenges and burn bright.

Episode 31: Imposter Syndrome

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In this episode we talk about using credit card points to turn our high expenses to luxury travel to help you burn bright.

Episode 30: Credit Card Points

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In this episode we discuss the pitfalls of perfectionism and the benefits of embracing wholehearted living.

Episode 29: Perfectionism

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In this episode we discuss the importance of taking a break and different opportunities that we have to take a break so you can burn bright.

Episode 28: Taking a Break

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In this episode we interview Dr. Chad Weaver about building your work family and creating a positive culture at work to help you burn bright.

Episode 27: Your Work Family

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In this episode we discuss the five resets by Dr. Aditi Nerurkar and how these resets can help to refocus stress in order to burn bright.

Episode 26: The Five Resets

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In this episode we discuss the importance of setting boundaries and go through the steps to set boundaries at work and at home so you can burn bright.

Episode 25: Boundaries

The burnout treatment and prevention podcast for health care providers.