Brawn & Brains Episode 2 - Education Series #1 - The Fundamentals Of Training

Welcome to the first episode of our education series, this time looking at the fundamentals of training. We really hope you enjoy this one. We’ve put a lot into this to give you some high quality content. We dive into stimulus and outcome, training variables, a tiny bit of mechanics, and progressive overload, looking at each of these topics and ideas surrounding them in a decent amount of detail (also remembering this is just fundamentals and we can’t get too carried away haha). As usual, all support is tremendously appreciated. Don’t forget to like, comment, share, and subscribe/follow if you enjoy the content!

Listen on Spotify: https://open.spotify.com/show/2lXm8pdxlOCr2jHyGtfA7C

Watch on YouTube: https://www.youtube.com/channel/UCmtcIcCQOvvGWBtQnz6fswQ

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References:

Mechanisms of Hypertrophy - https://journals.lww.com/nsca-jscr/Fulltext/2010/10000/The_Mechanisms_of_Muscle_Hypertrophy_and_Their.40.aspx

Frequency 1 - https://link.springer.com/article/10.1007/s40279-016-0543-8?correlationId=4d9ea02c-da9a-44df-a279-bfae59b39531&error=cookies_not_supported&code=a6a6daa2-2b21-4572-8950-3c09a65fa071

Frequency 2 - https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2018.1555906#.YEXwdC-l0_U

GVT - https://journals.lww.com/nsca-jscr/fulltext/2017/11000/effects_of_a_modified_german_volume_training.21.aspx

Estimating RIR - https://pubmed.ncbi.nlm.nih.gov/33337690/

RIR vs Failure - https://pubmed.ncbi.nlm.nih.gov/33343066/