Bottled Up

Three men, creating conversations amongst other men about mental health, wellbeing and heaps more in between. We provide a platform for people to share their journeys and mental health stories in the hope of inspiring others to do the same. So, when was the last time you checked in?

Say hello to us on Instagram at @bottledupaus!


#30 - Exploring Madness, Lived Experience and Gender Fluidity with Matthew Jackman
Show Details1hr 6min
#29 - Dealing with Loss and Discovering Joy with Tarang Chawla
Show Details1hr 1min
#28 - Addiction, Pornography and The Primal Man Project with Jason Bluett
Show Details57min 43s
#27 - Life after Football with Lin Jong
Show Details55min 16s
#26 - Book Review: The Resilience Project with Ujjwal and Sunny
Show Details25min 44s
#25 - Book Review: Happiest Man on Earth with Mayank and Ujjwal
Show Details18min
#24 - Cultural and Gender implications on mental health with Vi-An Nguyen
Show Details43min 48s
#23 - Coming to Terms with Trauma and the Path to Recovery
Show Details1hr 6min
#22 - Combat and the Road to Recovery with Ash Judd
Show Details53min 3s
#21 - Battling PTSD and Tourette’s Syndrome with Tom Monagle
Show Details1hr 1min
#20 - Behind the Curtain of being a Doctor with Nivae Anandaganeshan
Show Details52min 35s
#19 - Compassion and Gratitude with Dr. Karan Sinha
Show Details1hr 1min
#18 - Don't Wait for a Diagnosis with Nick Butter
Show Details1hr 32min
#17 - Passion and Purpose through Fitness with Johnny Starr
Show Details1hr 5min
#16 - Lockdown Series: Carpe Diem
Show Details23min 45s
#15 - Lockdown Series: La Familia
Show Details21min 38s
#14 - We're back: The hiatus comes to an end
Show Details13min 58s
#13 - Dealing with the Tiger Within (OCD) with Anubhav Dhingra
Show Details55min 53s
#12 - Dealing with Expectations with Tom Boyd
Show Details57min 38s
#11 - Understanding the Roots of Stigma with Gen D'mello
Show Details52min 57s
#10 - Dealing with Loss and Growing Up South Asian with Rishi Kher
Show Details56min 13s
#09 - Exploring the Mind and Body Connection with Minhaz Chowdhury
Show Details57min 29s
#08 - Wearing Multiple Masks with Himal Pillay
Show Details51min 49s
#07 - From Corporate to Wellness Coach with Kristian Martinow
Show Details55min 4s
#06 - Living in Alignment with Stefano Gunawan
Show Details51min 18s
#05 - Opening up when it Matters Most with Solomon Monagle
Show Details51min 36s
#04 - Creating Conversations about RUOK Day
Show Details28min 38s
#03 - Chase your Dreams Now with Sean Bell
Show Details52min 2s
#02 - Forgiveness and Reconnecting with Hesh Fernando
Show Details56min 6s
#01 - An Everyday Hero during COVID-19 with Musashi Fujihara
Show Details53min 10s
Welcome to Bottled Up: A Message from Us
Show Details28min 59s