Healing from old wounds

Season 4
17m | Jun 28, 2021
My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning a journey to reprogram myself so I'm not always playing the villain. I want to motivate myself not to belittling myself, but build myself up! -AJ

Support this podcast at —
Audio Player Image
Borderline Idealist – BPD, Anxiety, & Depression