- #220: How I Left My Unhealthy Relationship
In this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship.
Dating 101 for Love Addicts: http://blackgirlsheal.org/dating
The Love Deprivation Rehab: http://blackgirlsheal.org/lwf
Coupon Code: SCHOLARSHIP50 for 50% off
EXPIRES: Tues, 11/28/2023
Buy both in a Bundle! (no Code Needed): https://shenatubbs.thrivecart.com/black-fridaybundle/
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you
become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy39m | Nov 28, 2023 - #219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)
In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps.
This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you
become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy43m | Nov 22, 2023 - #218: 4 Therapy Tasks for Love Avoidants
In today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy48m | Nov 15, 2023 - #217: 12 Promises of Hope for Love Addict
In this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journey
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 5m | Nov 7, 2023 - #216: 3 Things to Unlearn After an Unhealthy Relationship
After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy50m | Oct 31, 2023 - #215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)
In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy38m | Oct 24, 2023 - #214: 7 Tips for Dating Post Divorce
In this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce.
Click here to enroll in the Dating 101 for Love Addictions Course
Coupon Code: TRANSITION for $50 off
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy48m | Oct 17, 2023 - Now Introducing The Business of Healing Podcast!
We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast!
In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer.
Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at @thebusinessofhealing
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy6m | Oct 15, 2023 - #213: Is it compatibility or codependency?
In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.
Register for our upcoming open house
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy33m | Oct 10, 2023 - #212: What it Feels Like to be Restored
What does it feel like to reach a place of restoration? Past suffering? Past just going through the motions, but actually feeling restored? This episode talks about that experience and what to look out for.
Attend the Reclaiming Me Workshop: blackgirlsheal.org/reclaim
Get $50 off using the coupon code RECLAIM50 through 10/8/23
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy42m | Oct 3, 2023 - #211: Feeling Safety in Your Body (Reclaiming Me)
In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety.
Register for the Reclaiming Me Workshop
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy37m | Sep 26, 2023 - #210: Building Positive Self Belief
In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.
Join us at the Reclaiming Me Workshop: Click here to register
Join us at the Recovery School Open House: Click here to register
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy39m | Sep 19, 2023 - #209: How to Use Coaching In Your Healing Process
In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy46m | Sep 12, 2023 - #208: 4 Gains of Being Love Available (fixed audio)
In this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every day life.
Register for our next Open House at blackgirlsheal.org/openhouse
Wednesday, September 20th at 6:30pm CST
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy54m | Sep 7, 2023 - #207: For Beautiful Ari & All Others Who Feel Not Enough
In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments.
This episode is dedicated to the incomparable Ari Lennox. We love you <3
Mentioned In this Episode:
Join the BGH Members Club (includes the Book Club)
Article: Imposter Syndrome: Why You May Feel Like a Fraud
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 0m | Sep 5, 2023 - #206: Sisterhood Heals with Dr. Joy Harden Bradford
In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal.
Learn more about Dr. Joy
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy41m | Aug 30, 2023 - #205: Listen to Your Teachers, but Trust Your Gut
In this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy50m | Aug 22, 2023 - #204: Recovering as a Married Single Mother with Jasmine Chanelle
In this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the relationship, and life post exit.
This is a must listen for every woman wanting to break generational curses and have relationships that build vs dismantle.
Connect with Jasmine here:
Website: JasmineChanelle.com
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 0m | Aug 15, 2023 - #203: When you feel love deprived and neglect yourself (Roadmap Episode)
In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished.
Download our free roadmap at blackgirlsheal.org/roadmap
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy52m | Aug 8, 2023 - #202: Do I tell them I'm a love addict? [repost]
In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.
*reposted to adjust for sound quality*
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Our Sponsors:
* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy52m | Aug 3, 2023
