SHOW / EPISODE

#248: Getting Out of the Negative in Relationships

54m | Jun 10, 2024

In this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth. 


You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs. 


In this episode, we cover…

  • 06:45 Why you operate in a deficit in relationships
  • 12:19 How childhood emotional neglect affects you and your relationships
  • 16:54 What it looks like to be in a relationship with a dominant and passive partner
  • 18:44 The risk that happens when you still don't get to the baseline of relationships
  • 22:12 Why you still struggle with low self-worth (even if you don't think that you are)
  • 25:50 Why you need to make yourself available for happiness
  • 31:13 The healed and loved woman standard for relationships
  • 32:40 What it looks like to be in the negative baseline in relationships
  • 33:44 What the baseline standard is for relationships
  • 40:06 Why you're encouraged to do healing work in a community
  • 41:09 Shena's personal story of healing in a community
  • 41:57 Why you need to share your story
  • 42:48 No contact as a healing agent


Resources mentioned in the episode:


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Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



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