Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. 

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/4/15/dac7e249-1544-49e0-95c2-d4b16bf381fa_nding_love__and_vulnerability_with_anwar_white.mp3

In this episode, we&#39;re joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more. CONNECT WITH OUR GUEST:Website: <a href="http://www.GetYourGuyCoaching.com" rel="nofollow">GetYourGuyCoaching.com</a>IG: @<a href="http://www.instagram.com/getyourguy_coaching" rel="nofollow">getyourguy_coaching</a>Tiktok: @<a href="http://www.tiktok.com/@datingcoachanwar" rel="nofollow">datingcoachanwar</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#221: Online Dating, Vulnerability, & Finding Love with Anwar White

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/4/15/c8595942-b5df-4c32-88ca-90b44e94b43a_r_check_in_-_adhd__family__and_support_circles.mp3

In this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year. Join the BGH Members Club at <a href="http://www.blackgirlsheal.org/club" rel="nofollow">blackgirlsheal.org/club</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

December Check In, ADHD, & Affirmations to Focus On

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/28/1/aacc0110-3ff5-434e-bb19-a49caa2b4052_how_i_left_my_unhealthy_relationship_-_final.mp3

In this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship. Dating 101 for Love Addicts: <a href="http://blackgirlsheal.org/dating?fbclid=IwAR2p15ijq2R-GXpcOdS8FVjHMf1zNC-5gePJz2eJlE8mty062yotiE7YuyA" rel="nofollow">http://blackgirlsheal.org/dating</a>The Love Deprivation Rehab: <a href="http://blackgirlsheal.org/lwf?fbclid=IwAR0G3h4ntlr3Gh5POUprdVwNxbBl351YX0w1vq7arhnrVW3CgLK2xaSpStY" rel="nofollow">http://blackgirlsheal.org/lwf</a>Coupon Code: SCHOLARSHIP50 for 50% offEXPIRES: Tues, 11/28/2023Buy both in a Bundle! (no Code Needed): <a href="https://shenatubbs.thrivecart.com/black-fridaybundle/?fbclid=IwAR0ucQ7AUnnl0DDxGM-lCb6DmQpm7YkXkCbrLoc_IbHDl8xvQsrPzrGHuHo" rel="nofollow">https://shenatubbs.thrivecart.com/black-fridaybundle/</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the</a><a href="http://www.blackgirlsheal.org/retired" rel="nofollow">upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#220: How I Left My Unhealthy Relationship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/22/10/cc7bff96-ee68-4847-b4fe-040432f27f07__tips_for_going_outside__updated_intro___edit_.mp3

In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the</a> <a href="http://www.blackgirlsheal.org/retired" rel="nofollow">upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/15/15/50f9429d-a537-402f-81df-b9e3f74f455b_4_therapy_tasks_for_love_avoidants.mp3

In today&#39;s episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#218: 4 Therapy Tasks for Love Avoidants

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/7/13/557bb390-f47b-414b-bba4-5132f7852138_12_promises_of_slaa.mp3

In this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journey Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#217: 12 Promises of Hope for Love Addict

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/30/19/f0c931cd-5425-4dc1-89d1-d1278baf1a6b_ngs_to_unlearn_after_an_unhealthy_relationship.mp3

After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#216: 3 Things to Unlearn After an Unhealthy Relationship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/24/15/f2d9badc-7f10-4269-a63f-597b4e9d71e8_can_a_love_addict___love_avoidant_make_it_work.mp3

In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/16/22/33dfb67a-ade3-463d-b51c-7caa0e23243c_7_tips_for_dating_post_divorce.mp3

In this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce. <a href="http://www.blackgirlsheal.org/dating" rel="nofollow">Click here to enroll in the Dating 101 for Love Addictions Course</a>Coupon Code: TRANSITION for $50 off Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#214: 7 Tips for Dating Post Divorce

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/15/11/4eab6276-90db-45f9-9f25-b6649b2ea2e8_intro_to_the_business_of_healing_podcast.mp3

We are so pleased to introduce the newest addition to the Black Girls Heal &amp; Shena Lashey healing network: The Business of Healing Podcast!In this podcast episode, Shena introduces the inspiration behind this podcast, it&#39;s purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer. Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at <a href="http://www.instagram.com/thebusinessofhealing" rel="nofollow">@thebusinessofhealing</a> Ready to heal your Love Addiction &amp; Love Avoidance?<a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Now Introducing The Business of Healing Podcast!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/10/1/f9c24624-1996-40b4-a338-79cc17aa8429_is_it_compatibility_or_codependency.mp3

In this episode, Shena discusses how to tell if the connection that you&#39;re feeling in a relationship is codependency or compatibility.<a href="http://www.blackgirlsheal.org/openhouse" rel="nofollow">Register for our upcoming open house</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#213: Is it compatibility or codependency?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/2/20/2cc29d85-a7f8-4a11-abf7-981e79579f3b_what_it_feels_like_to_be_restored.mp3

What does it feel like to reach a place of restoration? Past suffering? Past just going through the motions, but actually feeling restored? This episode talks about that experience and what to look out for. Attend the Reclaiming Me Workshop: <a href="http://www.blackgirlsheal.org/reclaim" rel="nofollow">blackgirlsheal.org/reclaim</a>Get $50 off using the coupon code RECLAIM50 through 10/8/23 Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#212: What it Feels Like to be Restored

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/26/20/f377675d-77f2-4080-8360-f785c16b7560_feeling_safe_in_your_body__reclaiming_me_.mp3

In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety. <a href="http://www.blackgirlsheal.org/reclaim" rel="nofollow">Register for the Reclaiming Me Workshop</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#211: Feeling Safety in Your Body (Reclaiming Me)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/18/21/e55ebcbd-bd87-42ee-ba54-536bb80653fa_building_positive_self_beleif.mp3

In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.Join us at the Reclaiming Me Workshop: <a href="http://www.blackgirlsheal.org/reclaim" rel="nofollow">Click here to register</a>Join us at the Recovery School Open House: <a href="http://www.blackgirlsheal.org/openhouse" rel="nofollow">Click here to register</a> Ready to heal your Love Addiction &amp; Love Avoidance?<a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#210: Building Positive Self Belief

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/11/21/4c58789c-bcf2-4ece-8812-294fe1406a48_utilizing_coaching_in_your_healing_process.mp3

In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy. Ready to heal your Love Addiction &amp; Love Avoidance?<a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#209: How to Use Coaching In Your Healing Process

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/10/21/9123af46-f99c-415b-84bf-9d61312e602d_gains_of_being_love_available__adjusted_audio_.mp3

In this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every day life. Register for our next Open House at <a href="http://www.blackgirlsheal.org/openhouse" rel="nofollow">blackgirlsheal.org/openhouse</a>Wednesday, September 20th at 6:30pm CST Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#208: 4 Gains of Being Love Available (fixed audio)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/5/2/022b742c-5d5f-469d-98ab-5917a9c7cb3a_l_ari___all_those_who_struggle_with_self_doubt.mp3

In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments.This episode is dedicated to the incomparable Ari Lennox. We love you &lt;3 Mentioned In this Episode:<a href="http://www.blackgirlsheal.org/bookclub" rel="nofollow">Join the BGH Book Club</a><a href="http://www.blackgirlsheal.org/membersclub" rel="nofollow">Join the BGH Members Club (includes the Book Club)</a>Article:<a href="https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469" rel="nofollow"> Imposter Syndrome: Why You May Feel Like a Fraud</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#207: For Beautiful Ari & All Others Who Feel Not Enough

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/30/16/e06c6af8-7e10-4c3a-9f7d-8b218f2c4ccc_sisterhood_heals_with_dr._joy_harden_bradford.mp3

In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal.Learn more about Dr. Joy<a href="http://www.sisterhoodheals.com" rel="nofollow">SisterhoodHeals.com</a><a href="http://www.therapyforblackgirls.com" rel="nofollow">TherapyForBlackGirls.com</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#206: Sisterhood Heals with Dr. Joy Harden Bradford

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/22/20/1bc50264-da76-4440-bc92-a82c76e8f94b_listen_to_your_teachers_but_trust_your_gut.mp3

In this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#205: Listen to Your Teachers, but Trust Your Gut

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/15/18/28c4015c-3dfe-464b-8b16-510ed3890624_ed_single_mother_with_jasmine_chanelle_-_final.mp3

In this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the relationship, and life post exit.This is a must listen for every woman wanting to break generational curses and have relationships that build vs dismantle. Connect with Jasmine here:IG: <a href="http://www.instagram.com/_jasminechanelle" rel="nofollow">@_jasminechanelle</a>Website: <a href="http://www.jasminechanelle.com" rel="nofollow">JasmineChanelle.com</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a> Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>