Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/12/22/d2cab366-e58b-4098-909d-8f9d7efecb69_bgb.drmalonept1.fulleditep.7.23.mp3

In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Sharon Malone, a renowned expert in women&#39;s health and bestselling author of &#39;Grown Woman Talk&#39;. Dr. Malone, with over 30 years of experience as an OBGYN and advocate for reproductive rights and healthcare equity, discusses the impact of her upbringing and her mother&#39;s untimely death from colon cancer on her approach to healthcare.  She emphasizes the importance of self-advocacy in the medical system, debunking myths surrounding the health of black women, particularly the misconception that genetics determine destiny. Dr. Malone highlights the detrimental effects of chronic stress on health and the importance of accurate storytelling in healthcare interactions. She also addresses the &#39;strong black woman syndrome&#39; and challenges the normalization of suffering and neglect in health matters among women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>Connect with Dr. Malone:  Instagram &amp; Twitter: @smalonemd l Website: <a href="https://www.drsharonmalone.com/" rel="nofollow">https://www.drsharonmalone.com</a></li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Grown Woman Talk with Dr. Sharon Malone - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/9/20/6338e345-68b6-4598-a330-97945f623cf8_ronicillnessandcaregiving.fulleditep.9.54.edit.mp3

In this episode of the Black Girl Burnout podcast, host Kelley focuses on coping strategies for those dealing with chronic illness or caregiving for someone with a chronic condition. Kelley shares her personal journey with polycystic ovary syndrome (PCOS), emphasizing the importance of acknowledging pain and seeking medical help instead of suffering in silence. She discusses the challenges of navigating the healthcare system as a black woman and the necessity of self-advocacy for a proper diagnosis and treatment.For caregivers, she highlights the importance of understanding limitations, setting personal boundaries, and focusing on self-care amidst the challenges of providing support. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.<ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Finding Strength In Chronic Illness & Care Giving

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/7/23/145902bc-2cf9-416c-8d48-b154a0532edb_.optintoadvocatingforyourhealthfulleditep.5.30.mp3

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of Black women advocating for their health and finding joy despite physical challenges. She emphasizes the need to break the silence around suffering in health matters and introduces the concept of joyful advocacy for physical well-being. Kelly shares her experiences with chronic health issues and how minimizing symptoms worsened her condition. The episode also covers the significance of understanding one&#39;s body, the necessity of preparing for medical appointments, seeking supportive medical professionals, and the importance of self-care and community support in health advocacy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Advocating For Your Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/1/7cd0ec76-86bc-46a9-9e2a-d3ce826955cb_gb.optoutofsufferinginsilience.fulleditep.5.46.mp3

In this episode of the Black Girl Burnout podcast, Kelley addresses the importance of opting out of suffering in silence. This month we will be emphasizing the need to embrace the hard conversations that are not often discussed in the Black community. This episode is for you if you are ready to dispel the very myths that have resulted in Black women being conditioned to normalize pain. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Out of Suffering In Silence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/21/fa5fc12e-c775-4285-a63b-5e314ff216ff_bgb.dominiquebroadwaypt3.fulleditep.7.09.mp3

In this episode of the Black Girl Burnout podcast, host Kelly and guest Dominique Broadway discuss the intricacies of wealth versus being rich, and how joy and wealth are interconnected. Dominique shares her personal journey from experiencing financial hardship to achieving wealth, emphasizing that true wealth is not solely about financial abundance but also includes having freedom, options, and a supportive community. She highlights the importance of investing and financial literacy for Black women as a means to opt out of struggle, achieve a softer lifestyle, and secure financial freedom. The discussion also covers the significance of saying no to unnecessary pressures and obligations, which often leads to a simplified, more joyful life. Dominique concludes by sharing ways to connect with her and her work, including her best-selling book &#39;The Wealth Decision&#39;. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>PODCAST GUEST: Dominique Taylor</li></ul> 			Facebook &amp; Instagram: @financesdemystified 	Facebook &amp; Instagram: @thedominiquebroadway Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Financial Wealth - Part 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/21/fb3a4782-04aa-4868-a70b-7cfd82b70949_bgb.dominiquebroadwaypt2.fulleditep.5.25.mp3

In this episode of the Black Girl Burnout podcast, host Kelly engages with guest Dominique Broadway to discuss investing, particularly aimed at Black women who find the subject intimidating or mysterious. Dominique shares her journey into investing from an early age and emphasizes how simple and approachable it can be to start building a wealth portfolio through investing in stocks of companies one loves and frequents. She breaks down the process of selecting stocks, opening a brokerage account, and the concept of fractional shares, making it clear that one does not need large sums to begin. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>PODCAST GUEST: Dominique Taylor</li></ul> 			Facebook &amp; Instagram: @financesdemystified 	Facebook &amp; Instagram: @thedominiquebroadway Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Financial Wealth - Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/28/17/acbd63e8-a784-4900-8c97-89362bc538b3_bgb.dominiquebroadwaypt1.fulleditep.5.23.mp3

Welcome to the Black Girl Burnout Podcast. In this episode of the Black Girl Burnout podcast, host Kelly is joined by Dominique Broadway, a renowned financial literacy visionary, bestselling author, and founder of Finances Demystified. The conversation revolves around debunking financial myths that hold black women back, emphasizing the importance of starting financial planning early, and the societal pressures that dictate financial success.  Dominique shares insights from her experience, stressing the importance of defining personal &#39;why&#39;s and constructing a lifestyle that aligns with true happiness, beyond societal expectations. They touch upon the significance of planning, investing, and designing life around personal goals and joys, not just financial achievements.  More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>PODCAST GUEST: Dominique Taylor</li></ul> Facebook &amp; Instagram: @financesdemystifiedFacebook &amp; Instagram: @thedominiquebroadway Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Financial Wealth - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/25/18/05c38053-8189-4d6c-b1b8-94a368ee50d9_ptintobuildingabusinessyoulove.fulleditep.6.55.mp3

In this episode of the Black Girl Burnout podcast, Kelly addresses the importance of Opting Into Building A Business that You Love. She explores how to build a business that is not only profitable, but also brings joy and satisfaction. Sharing her transition from a corporate job to launching her own enterprises, she emphasizes the importance of financial stability, passion, and the avoidance of burnout. Kelly offers practical advice on identifying one’s zone of genius, the significance of assembling the right team, and the benefits of therapy for entrepreneurs. She also discusses planning for uneven income and the necessity of a disciplined schedule, alongside the use of productivity tools. Through sharing her successes and mistakes, Kelly aims to guide listeners on creating fulfilling and profitable businesses. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Building A Business You Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/24/1/8b787ab1-b75f-42f4-bbc9-49e2b73df9f5_gb.optintobuildingweath.fulleditep.5.57__1__v1.mp3

In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of Opting Into Wealth &amp; Wellness. She addresses the misconception that amassing wealth must involve sacrificing one&#39;s health and happiness. She distinguishes between being rich and being wealthy, emphasizing a multifaceted approach to financial well-being that doesn&#39;t compromise personal wellness. Kelly shares her journey of overcoming a scarcity mindset and the practical tools and mindset shifts that have helped her prioritize joy and wellness while striving for financial freedom. These strategies include time management, automating finances, creating boundaries, and prioritizing self-care amidst life&#39;s chaos.She invites listeners to reflect on how they can pursue wealth without sacrificing their well-being. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Wealth & Wellness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/19/b188e28b-0c8f-4b99-aee2-4f3b859710d5_gb.optintobudgetingforblackjoy.fulledit6.34_v1.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Budgeting For Black Joy. So many times when we&#39;re budgeting, we&#39;re just taking a template from an app or a online website, or maybe our financial planner gave us something and we&#39;re throwing in some numbers, and eventually you&#39;re going to have to do that. That&#39;s not a bad thing. That&#39;s actually the act of budgeting. But, we often miss the step before that. This episode is for you if you are ready to align with what you want your budget to do and accept that your budget is a only a snapshot. But, it can also become much more interactive and meaningful when you lay your values on top of your budgeting goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Budgeting For Black Joy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/19/0/1ab06e23-bcb3-4987-873a-b636c7cdd28b_opt_into_financial_wellness.m4a_v1.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Lies. Today we are going to dispel some myths. Some people think that making six figures is an instant portal to happiness. Well, this is not always true. In fact, it is possible to be even more miserable due to having to work nearly every hour of your existence. This episode is for you if you are ready to let go of the myths and financial lies that you may have been telling yourself in order to survive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Out of Financial Lies

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/17/2/030e782e-beee-48a9-a80b-0ae51fd3a2ce_bgb.optintofinancialwellnes.fe7.15_vww.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Financial Wellness. If you can allow yourself to believe that there is more and more and still more for you, why would you continue to chase opportunities that are only going to bring more stress into my life?  This episode is for you if you are ready to stop chasing opportunities that are not aligned with what you want to do or your skillset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Financial Wellness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/23/7c9bd753-61a7-41a4-8029-0b40ce55fda3_bgb.optoutofapovertymindset.fulledit6.28.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Poverty Mindset. Adhering to a poverty mindset leads to being confined by a scarcity mindset, and this is ultimately what keeps you stuck and fully opted into an endless cycle of struggle. This episode is for you if you are ready to learn three effective strategies that can help you to shift from a poverty mindset to a growth mindset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Out of Poverty Mindset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/11/15/562a99d1-0935-4357-a980-70be41b8e43b_bgb.jodietaylorpt3.fulledit.8.05.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Over the course of your self-improvement “Glow Up” journey, allow yourself to try different things.  Finding joy often involves releasing past hurt and pain. Be encouraged to reach out for help, that is a sign of strength. This episode is for you if you are ready to learn more about why it is important to allow yourself to receive help and support along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>PODCAST GUEST: Jodie Taylor</li></ul> 			Instagram: @jkt823 l Tiktok: @jodiektay Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hack Into Your Authentic Code - Part 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/23/bb693382-2c9b-4a54-b378-da1777d310db_bgb.jodietaylorpt2.fulledit.10.42.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. An important step towards becoming your best “ you “ involves taking time to rediscover who you are, what your goals are, and what you want out of life. This episode is for you if you are ready to learn the domains of coming home to yourself and becoming the best version of yourself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>PODCAST GUEST: Jodie Taylor</li></ul> 			Instagram: @jkt823  l Tiktok: @jodiektay Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hack Into Your Authentic Code - Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/8/2/c14648f3-3078-45fc-9694-d970479bb709_bgb.jodietaylor.pt1.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Are you ready to take “Ownership” of your “Glow Up” journey? When you live life in step with your core authentic code, you can unlock abundance in so many ways. This episode is for you if you are ready to learn how to embark upon a Glow Up that includes aligning with your authentic self and doing things that serve you best. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>PODCAST GUEST: Jodie Taylor</li></ul> 			Instagram: @jkt823 l Tiktok: @jodiektay Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hack Into Your Authentic Code - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/4/19/0c7b5492-80b6-4dbc-bf0c-0a72c60137a2_bgb.optoutofhavingitall.fulleditep.8.24.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting out of Having It All. Today Kelley wants to encourage you to shift from a mindset of having it all to a mindset of having what gives us ease, what brings us softness and what brings us joy. This episode is for you if you are ready to learn how to opt into having the things that you value near and dear to you, how to achieve the goals that really matter and how to shift away from the language of having it all. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt out of Having It All

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/21/e4870dd3-3f90-495b-81da-f7f945c5e4a5_elfesteemandalittlebitofmoney.fulleditep.t9.55.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Self-Esteem And A Little Bit of Money. Having  self-esteem and a little bit of money is a philosophy that Kelley lives by. She believes that having self-esteem is at the core of everything. However, feeling good about yourself isn’t enough, you also need to have a means for making a living that allows you to have the freedom to be joyful. This episode is for you if you are ready to learn more about the philosophy of building Self-Esteem and A Little Bit of Money. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Self-Esteem And A Little Bit of Money

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/0/fcca6280-c167-4ec1-86c2-a2498ecf72d1_bgb.optintosoftsuccessv2.fulledit.ep8.20.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Success. April is financial literacy month and we are going to talk about our relationship with wealth and money. In many cases, if we don’t have a great relationship with others, we often also lack a great relationship with money. These are the things that keep us stuck in struggle. This episode is for you if you are ready to learn how to bring alignment to your relationship with money, the Black Girl Burnout way, which involves centering joy, centering abundance, centering community, and decentering struggle. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt Into Soft Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/28/15/207d6614-0818-4337-9cb4-8b4bfabf7959_bgb.show2024.laureninterviewpart3.time10.33.mp3

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Do you struggle to come up with ways to find “Joy” in your life outside of your kids? If so, don’t feel bad, many Mother’s share this same struggle. However, it’s never too late to allow yourself to connect with your own forms of Joy without feeling guilty for doing so. You deserve to experience Joy in your life. This episode is for you if you are ready to learn how to align with what makes your heart sing. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. <ul><li>If you haven&#39;t already done so, Subscribe Today!</li></ul> <ul><li>If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)</li></ul> <ul><li>Stay engaged! Follow us on social media:</li><li>Facebook, IG, YT, TikTok: @blackgirlburnout</li><li>Twitter: @blkgirlburnout</li></ul> <ul><li>Stay informed! Subscribe to our newsletter : <a href="http://www.blackgirlburnout.com" rel="nofollow">www.blackgirlburnout.com</a></li></ul> <ul><li>Want To Partner With Black Girl Burnout: <a href="mailto:sponsorships@blackgirlburnout.com" rel="nofollow">sponsorships@blackgirlburnout.com</a></li></ul> <ul><li>ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆</li></ul> <ul><li>PODCAST GUEST: Lauren Berty</li></ul>			Website: https://www.thattwinmama.com/	Instagram: @<a href="https://www.instagram.com/thattwinmama_" rel="nofollow">thattwinmama_</a>	Tiktok: <a href="https://www.tiktok.com/@thattwinmama_?lang=en" rel="nofollow">@thattwinmama_</a>	Youtube: @ThatTwinMama Our Sponsors: * Check out NPR: npr.org * Check out Quince: quince.com/bgb Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Opt  Into Struggle-Free Motherhood - Part 3

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers...

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.