https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/1/2/ccf81aaa-3648-4c77-b295-adf48f6a6cd0_4-30-2026.mp3

Beyond the Routine with Emma Spence - April 30th, 2026

Beyond the Routine with Emma Spence - April 30th, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/24/1/554b22f2-c36d-44dc-88b8-c21a6b052a51_4-23-2026.mp3

Beyond The Routine w/Emma Spence &amp; Tom Dufresne (Nebraska Assoc. Athletic Trainer)- April 23rd, 2026

Beyond The Routine w/Emma Spence & Tom Dufresne (Nebraska Assoc. Athletic Trainer)- April 23rd, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/10/20/b1d67037-04cd-49b7-b02a-f48e3e628e14_2026_04_09_1.mp3

Above The Noise X Beyond The Routine Crossover w/Three Pillars Performance - April 9th, 2026

Above The Noise X Beyond The Routine Crossover w/Three Pillars Performance - April 9th, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/2/2/2a0402fb-c933-44d9-bb52-1b3603df4095_4-1-2026.mp3

Join Emma Spence and her guest Sarah Luciani as they explore their friendship, sports journeys, content creation, and upcoming events like the Big Ten Gymnastics Championships. Discover insights into Canadian and American sports culture, content strategies, and travel adventures.

Beyond The Routine w/Emma Spence & Sarah Luciani - April 1st, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/27/0/77f79f23-4a29-4aee-830a-c99b42c95e14_3-26-2026.mp3

Beyond the Routine w/Emma Spence and Tristan Gomes - March 26th, 2026

Beyond the Routine w/Emma Spence and Tristan Gomes - March 26th, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/27/1/f00cc2ec-eaa5-4237-81ef-d9fa04244add_2026_02_26.mp3

Beyond the Routine w/Emma Spence and Tegan Shaver - February 26th, 2026

Beyond the Routine w/Emma Spence and Tegan Shaver - February 26th, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/20/2/2a50cabf-60e0-4752-a49f-d331e2dba052_2-19-2026.mp3

Bo Jones, who is the CEO of CareerPathway.com, joins Emma Spence.

Beyond The Routine w/Emma Spence & Bo Jones - February 19th, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/13/2/65d29616-6884-4307-9f73-639be7a88c2e_2026_2_12.mp3

<ul><li>Sam Rakita joins the show to talk about several topics along the lines of gymnastics. </li></ul>

Beyond The Routine w/Emma Spence & Sam Rakita (Nebraska Men's Gymnastics) - February 12th, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/30/2/18d0bd31-328b-44a3-b26e-15e33e5a31a0_1-29-2026.mp3

Beyond The Routine w/Emma Spence - January 29th, 2026

Beyond The Routine w/Emma Spence - January 29th, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/23/2/7e691e35-a341-4dfb-a15f-6a7e00195881_1-22-2026.mp3

Beyond The Routine w/Emma Spence &amp; Nouredin Nouili - January 22nd, 2026

Beyond The Routine w/Emma Spence & Nouredin Nouili - January 22nd, 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/19/22/a5572460-9b6f-4c4e-8c57-fd9ecc7d6642_stics_hc_heather_brink-_december_18th__2025_01.mp3

Beyond The Routine w/Emma Spence &amp; Nebraska head coach Heather Brink - December 18th, 2025

Beyond The Routine w/Emma Spence & Nebraska head coach Heather Brink - December 18th, 2025

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/20/23/a89e9d34-aac6-4c65-bc22-b16c99eddd77_2025_11_20_1.mp3

Beyond The Routine w/Emma Spence &amp; Becca Fowler - November 20th, 2025

Beyond The Routine w/Emma Spence & Becca Fowler - November 20th, 2025

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/14/1/c0edd353-023f-4e5a-bad8-40894d768064_2025_11_13.mp3

Beyond the Routine with Emma Spence and Ricky C Simmons - November 13th, 2025

Beyond the Routine with Emma Spence and Ricky C Simmons - November 13th, 2025

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/8/15/2/ebc40820-b1b8-4854-9274-d564942a894a_2025_08_14_1.mp3

Life After Sports w/former Husker cheerleader Ashlee Mitchell - August 14th, 2025

Life After Sports w/former Husker cheerleader Ashlee Mitchell - August 14th, 2025

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/8/8/2/c459e836-af36-49f3-b30f-8ca2d39832c6_2025_08_07_1.mp3

Emma is BACK in Lincoln! / Recapping the summer - August 7th, 2025

Emma is BACK in Lincoln! / Recapping the summer - August 7th, 2025

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/8/4/2/2c4c02b1-7178-417a-8dac-fe66006d566a_seg1.mp3

Emma Spence is BACK with Some Life Updates and Stories to Tell:

Emma Spence is BACK with Some Life Updates and Stories to Tell: August 3rd

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/23/2/31a24ca0-635a-4472-bdeb-1b8fa4df60f3_6-22_ready_for_audio.mp3

Emma&#39;s Sisters Libby and Abby Spence

Emma's Sisters Libby and Abby Spence: June 22nd

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/16/3/4a93e43e-c702-4b5e-a4cb-a7373c091e66_seg1.mp3

Nebraska Gymnast Nebraska Gymnast Isabel Sikon joins Emma Spence

Nebraska Gymnast Nebraska Gymnast Isabel Sikon joins Emma Spence: June 8th

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/9/3/a81387b9-0aae-451f-a386-66fbe56e05e9_seg1.mp3

Nebraska Gymnast Nebraska Gymnast Katelyn Barth joins Emma Spence

Nebraska Gymnast Nebraska Gymnast Katelyn Barth joins Emma Spence: June 8th

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/19/3/13f23622-3769-4237-a733-0eb4ef6249c2_seg1.mp3

Deni Jackson joins Emma Spence: May 18th