Hi, I&#39;m Alexis!I&#39;m sharing my journey learning the skills rooted in our past but lost in our modern times. Getting back to a more natural way of living and learning unique skills to add value to you and those you love.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/10/20/85ea9188-2dff-4973-84ca-bf643f2a44b8_positive_food.mp3

Why are we not teaching our kids the difference between good and bad foods? Why are we seeing less real food in the stores and what does this mean for our future. Lets talk!

Positive Food

A real conversation on talking food with your kids. The difference between good and bad food, why there is less real food in the grocery stores and so much more! Welcome to the conversation!

Positive Foods

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/26/18/4655f89b-7b2a-42da-aa9d-91d5eaeb5e03_the_comeback.mp3

Its been awhile since we last spoke and a lot has changed since then. The world and the security we once felt is now gone and its up to us to navigate &#34;what once was&#34; with &#34;what now is&#34;. I&#39;m hear to share and learn and we wont be worrying about politically correct or hurting feels. Welcome back, I&#39;m excited for season 2

The Comeback

The reboot. No more politically correct. Lets share the truth and navigate this new world we are living in.

The comback

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/8/18/0cd3a0fe-d3c1-44fd-96bf-3cba6d1e5f1a_gnerational_wealth_2.mp3

Its the small changes that make the big difference. Come with me and explore old skills that are being lost over time and how knowledge can empower you to make the best choices for yourself and the people around you!

Generational Wealth

What does it mean to be healthy and how can you make small changes with a big impact!
How modern food systems are working against us, why our reliance of prescriptions is prevent us from the quality of life we deserve.



https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/15/21/f0978715-e5ab-4040-a238-0dfc26643995_cold___flu_pt2.mp3

Continuing the list of helpful cold and flu remedies I&#39;ve learnt to help you this cold and flu season!

Cold & Flu Pt.2

Continuing the list of helpful cold and flu remedies I&#39;ve learnt to help you this cold and flu season!

Cold & Flu Pt.2!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/15/21/31c07d9e-c05f-484f-9ceb-59244df28bc3_cold___flu_pt11.mp3

Build the skills you need to lesson the blow this cold and flu season!This cold and flu season is a bad one so I created a list of things I&#39;ve learned along the way to hopefully help you and your family to get through it a little easier! These are all things we use in my home to prevent and lesson the duration of of being sick! Enjoy!

Natural Ways To Get You Through Cold & Flu

Build the skills you need to lesson the blow this cold and flu season! These are all things we use in my home to prevent and lesson the duration of of being sick! Enjoy!

Cold & Flu Season Tips and Tricks! Pt.1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/10/22/090446bb-0dc9-442c-ab81-87e2d3bbe582_fermentation.mp3

I have always loved kombucha and kimchi and all things fermented. But did you know it&#39;s actually extremely beneficial and easy to make yourself! On today&#39;s episode we will explore why you should be including fermented foods into your life! If you want to start your journey, today be sure to follow the link so you can get everything you need! <a href="https://www.amazon.com/shop/alexiskbertram" rel="nofollow">Alexis Bertram&#39;s Amazon Page</a>

Fermentation! Why you need it in your life!

I have always loved kombucha and kimchi and all things fermented. But did you know it&#39;s actually extremely beneficial and easy to make yourself! 

On today&#39;s episode we will explore why you should be including fermented foods into your life! 

If you want to start your journey, today be sure to follow the link so you can get everything you need!



https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/20/1/809fd434-863f-467d-bc0d-63d3467c8077_a_new_begining.mp3

Hi Im Alexis! Although this podcast is new, I&#39;ve done podcasting before but this is my chapter. I&#39;m so excited to share with you this new journey of self discovery, and love of natural/sustainable living.Don&#39;t worry, if aren&#39;t on that journey yet, ill be cover all the bases on getting started, personal failures and how to feel empowered to try something new.Cant wait to share this journey with all of you xo-Alexis

Staring 'Becoming Alexis"

Hi I&#39;m Alexis!
 Although this podcast is new, I&#39;ve done podcasting before but this is my chapter. I&#39;m so excited to share with you this new journey of self discovery, and love of natural/sustainable living.

Don&#39;t worry, if aren&#39;t on that journey yet, ill be cover all the bases on getting started, personal failures and how to feel empowered to try something new.

Cant wait to share this journey with all of you xo

-Alexis

A New Beginning

My journey to finding my passion in parenthood, homestead and healthy living.