The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/11/4/5b184e57-5848-4831-9aa2-cdb9f8e36319____entrepreneurship_-_catrionas_story_mastered.mp3

Join Sarah as she interviews her past client Catriona who was at a turning point in her life and decided to “burn the boats”, leave her past self behind and set out on an entrepreneurial journey. Catriona is a force to be reckoned with, who showed courage, confidence and took massive action the whole way through while working with Sarah - we talk about releasing emotion, building confidence and maintaining resilience in business. Not to be missed for all the ladies out there starting afresh in business! If you resonated with episode, do reach out to me and ask me anything you would like to know more about: <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a> Want to say hi to Sarah too? <a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 22: Entrepreneurship & Mindset - Catriona’s Story

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Let’s chat through how to stop forcing emotions away and quit the attachment to anxiety for good. Patri dives deep into how she overcame an ‘anxious persona’. In this episode, she gives you a number of resources that she has used to level up her life from -2 to 9.8; from alcoholism, eating disorders, family deep rooted trauma, relationship issues, and more to inner peace, immaculate self worth, fulfillment, and life alignment.  You ready to also learn how to radically transform your life?  If you resonated with the episode, do reach out to me and ask me anything you would like to know more about: <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a> Want to say hi to Sarah too? <a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 21:  ANXIETY: How to end the struggle and breeze through life instead

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We dive deep into how to get your act together so that you can create the most beautiful life for yourself, no BS, straight to the point of how we do our thing.  Money has always been such a taboo topic and ‘money mindset’ has been thrown around with a careless attitude by people who don’t necessarily know how to even start with an abundance mindset. In this episode we immerse the spiritual, mind, and matter facts about financial abundance and combining it with a beautiful life filled with joy and ease. Because you f*cking deserve it.  If you enjoyed this episode, please give us a rating (hit the stars bby!)Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 20: MONEY MINDSET: How to get that bag

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/20/4/8b2e40e4-4633-4cf5-8e4b-d8235fed987a_9_-_sarahs_journey_through_confidence_building.mp3

Join Sarah as she takes you through memory lane on her life journey of confidence building, rough life experiences, how her self esteem did a 180 and her exact route to building a better version of herself. Adamant to teach you confidence can be built at any stage of your life, and is not something you’re born with, she contextualizes what this process looked like for her. If you enjoyed this episode, please give us a rating (hit the stars!)Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 19: Sarah’s Journey Through Confidence Building

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Join Patri and Sarah as they take you through their life updates and big shifts that they’ve experienced recently, where they guide you through how to healthily and safely handle strong emotions and different chapters that can either make or break you. Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 18:   Life Update: Transitions, Cycles, and Managing Change

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Join Patri as she dives into how to deal with comparison, how comparing yourself may be making you ‘anxious’, and what to do in a social-media and highlights-driven world in relation to body image, money, relationships, and the rest of the shenanigans that we see everyday. Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 17:   How to Deal with Comparison: Comparison BS, What’s the deal with Social Media, and Living a Happy Life.

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Join Patri and Sarah as they coach you through imposter syndrome, self-worth, and the implementation of boundaries - specifically in the context of the workplace/your career. This is for all you high achievers out there who feel you need to prove your worth and experience a lack of confidence in your abilities!Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 16:   Imposter Syndrome and Professional Boundaries

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Join Patri as she guides you through making sense of family trauma and challenges, and how to release guilt and shame of past situations. In this episode Patri brings in some big sis energy to help you build yourself up and reparent your inner child from an empowered adult version of you. Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 15:   Managing Family Challenges, Past Trauma, and Re-Parenting your Inner Child

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/16/6/d76a6871-b58e-40df-98dd-5e55f04a0a81_episode_14_mastered.mp3

Join Sarah as she deep dives into simple tweaks that have carried her from complete overwhelm to overflow. Shifts that are so unbelievably simple but make the biggest difference in her day to day life. She delves into topics such as emotional maturity, empowering mornings, digital detoxes, how exercise changed her life, deciding on her values and money mindset; giving her personal insight into the most profound shifts banishing overwhelm, stress and negativity.   Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 14: Moving From Overwhelm to Overflow with Sarah. Simple Practices That Changed My Life

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Join Patri as she interviews Michelle Carroll (Body Image Coach &amp; Ph.D. researcher) on body image, touching up on the hot topics of overeating, emotional eating, comparison, and how to manage self-acceptance through the lens of research and past experiences. You won’t want to miss this one! Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 13: Mastering Body Image Acceptance: Overeating, Self Sabotage, and Comparison with Michelle Carroll

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/18/13/71e3a470-fd6f-49a1-a1e3-7074e026aee2_episode_12_mastered.mp3

Join Patri and Sarah as they talk about the life-changing power of increasing your self-worth. In this episode, we cover the negative effects of maintaining low self-worth and the infinite possibilities and outcomes that arise from working on self-esteem and worthiness, as well as releasing the fear of rejection.  Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 12: Transforming Your Life: Self Worth Inner Work

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/18/9/ac6d51d0-e9e0-4409-817a-a9e5fa23f30d_episode_11_-_relationships_mastered.mp3

Join Patri and Sarah as they dive deep into relationships and bring you through tips about comparing yourself to others and jealousy. Today we talk about how to approach friendships and guide you to find your own tribe as well as releasing relationships that are no longer resonating with your personal upgrade. Remember, you get to have it all 🌹 Want to say hi or tell us your story? DM us! 💌😁<a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 11: Mastering Relationships: Friendships, Comparison, Jealousy and Finding your Tribe

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Join Sarah and Patri as they dive deep into some powerful tips and stories for dating and relationships. During this episode, you’ll notice a common theme - you are the owner of your life, and as long as you have the vital key, you can attract the love of your life (or keep it)... Want to tell us your crazy dating or relationship story? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 10: DATING 101: How to Successfully Prepare Your Mindset for Dating & New Relationships

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Join Patri and Sarah as they guide you through their own manifestation stories and techniques that they use (with a lot of humour), and assess what are the key points to create what you want - taking ownership of your life. Want to tell us your success stories? Reach out to us and DM us your most amazing stories that you love.P.S. It’s amazing to keep a manifestation diary so that you can keep track of the amazing things that you keep attracting and embed that deep gratitude and abundant state! Follow us on Instagram and say hi! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 9: Manifesting Your Dream Life

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Join Patri and Sarah as they take you through creating your success roadmap; a fresh perspective and personal examples on how they’ve worked on nailing their values which has translated into their goal setting practices, focus pillars, weekly schedules &amp; vision boards. PERFECT for you if you want to create clarity on your direction going forward. Follow us on Instagram! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 8: Creating Your Success Mindset: Goal Setting, Focus Pillars, and Vision Boards

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Join Patri and Sarah as they share some deep secrets on this topic - a common client struggle, one that constantly comes up; sharing how they’ve worked through their own personal struggles as well as how they would assist a client on embracing and working through this mindset.  Follow us on Instagram! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 7: Anxiety

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Join Patri and Sarah as they discuss how journaling has completely changed their lives - using personal and coaching examples depending on where you’re at on your journey. From powerful letter-writing techniques to release and forgive, as well as future self-journaling to manifest your desires, this episode covers it all. Resistance to journaling no more! Follow us on Instagram! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 6: The Life Changing Power of Journaling

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Join Sarah and Patri as they discuss the four fundamentals - nutrition, hydration, sleep, and movement. In order to build a bulletproof mindset, these areas should be prioritized for peak performance, stress management, strength, and cognitive stability.  Follow us on Instagram! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 5: Pre-Mindset work: Getting the fundamentals right before you work on your mindset

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Join Sarah and Patri as they help you to shift your state in the morning, driving you away from unrealistic morning expectations that have been seeing on social media (i.e. reels on Instagram for instance), running through powerful, simple techniques that can positively impact your mood and the rest of your day from the first few moments of the morning.  Follow us on Instagram! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 4: The beautiful outcomes of a realistic morning routine: Letting go of unrealistic expectations on social media

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/26/15/a363e132-9df2-4056-9d17-b5811fc56f14_episode_3_mastered.mp3

Join Sarah and Patri as they navigate you towards your transformational journey to becoming your best self version. This episode is the foundation for episodes to come, as they discuss ways in which you can reset and heal from your past, shift into a new identity and engage in a mental and physical declutter to embrace this new phase in your life.  Follow us on Instagram! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 3: Creating your Best Self version: How to release the old and create the new

The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.