Ep 270: In this heartfelt episode, Allison closes the Already Friends chapter after a beautiful 5+ year journey with our community. Before recording, she invited listeners to say goodbye to the podcast by submitting a thoughtful message. She reads some of the entries on the show so everyone can grieve this bittersweet ending together. 

All 270 public episodes on Apple Podcast and Spotify will still remain so you can go back to re-listen. If you’ve listened to all the public episodes and are missing Already Friends, there are 50+ bonus episodes on Patreon that were never on the public feed. You can subscribe for $5/month to access that full library of episodes, but just know that no more episodes will be added. 

If you'd like to stay in touch with Allison and Ceara, you can follow on our personal social media channels and websites. Thank you all for the support, love, encouraging words, and gratitude. We will cherish this journey together forever!

RELATED EPISODES: 

Episode # 1 - Get To Know Us (Published Feb 2nd, 2021) 

Episode # 10 - All Over The Place With Layne Fable 

Episode # 18 - New Wave From Dreaming To Make It Happen 

SOCIAL LINKS:

Allison's Socials: Website, Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submitted questions about trying to make time for everything, managing fluctuating income, navigating differing friendship communication styles, staying consistent with personal and brand aesthetics, and creating new routines in motherhood to remain balanced. These questions all seem to circle around themes of guilt, consistency and boundaries - which are things so many of us struggle with. 

In the catch up, Allison talks about how she’s leaning into the energy of change by trying new things. She visited three new fitness studios, tried new dinner recipes, and found a new wind down beverage. She’s celebrating her first Mother’s Day weekend with pilates class, a family trip to the beach and a cacao ceremony. 

QUESTIONS:

• I also live abroad and find it so overwhelming to return to my hometown because my schedule is jam packed trying to see everyone I care about. No matter what I do, it still never feels like I am able to give enough and I feel so guilty. How do you balance returning home? Do I have to really narrow down who I see?
• How do you balance budgeting when your income fluctuates each month as a business owner?
• I’m really upset about a college friend who hasn’t reached out to check in on me after a fresh breakup from my long term partner. The more time passes, the more hurt I am. 
• How do you stay so consistent with your aesthetic? I'm constantly inspired by different vibes and really struggle to keep my brand on one path. This often then catapults into wanting to start multiple brands so I can explore them all, and then I get overwhelmed with an unrealistic amount of ideas.
• What routines have you implemented to keep you on track managing your businesses, motherhood, self, and time with your partner? What does a typical day look like, and do you ever struggle to show up?

MENTIONS:

Say Goodbye To AF: Submit Message before May 15th

Allison's ClassPass Link with Free Bonus Credits

Trip Magnesium Drink for Bedtime or Postpartum

Recipe for No-Bake Protein Bites

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 268: When Ceara announced she was leaving, Allison needed to decide if she would continue Already Friends as a solo host or step away as well. After taking a two month break to sit with the choice, Allison decided she will also be stepping back from this podcast. It was a really hard decision as she poured her heart into the show every week for 5 years. The AFP community will always be dear to her heart. She’s grieving in closing this chapter, but there are new projects on the horizon to stay connected. For more details about why she decided to step away after Ceara’s leaving, you can view updates on patreon.com/alreadyfriends

In this episode, Allison keeps things positive and fun by sharing what she’s been up to the last two months! She took a birth integration trip to Tulum and she visited family in Omaha. She’s enjoying being out of the early postpartum trenches and having more ability to do self-care, creative projects, workouts, and day trips around The Netherlands.

Before she closes the chapter for good, she wanted to softly say goodbye so she did this episode and will be doing two more. In the upcoming final episode, she invites listeners to celebrate this closing chapter of Already Friends with her by submitting a Goodbye AFP Message to be read aloud on the show. If Already Friends has meant something to you, if an episode got you through a hard week, made you feel less alone, made you laugh when you needed it, or positively changed your life, Allison wants to read your words on that final episode. Please submit by May 15th in order for it to be received before recording. The final episode will be published May 20th. 

MENTIONS: 

Tulum Faves: Holistika and Otti Cacao 

Allison’s Store: 1404 Collective, Vendor Application

Hayes’ Newborn Photos from JCPenny 

Omaha Aksarben Spots: Sonny’s and Oto HiFi Lounge and Run Club

Haarlem Faves: Sur House and Kristina’s Reel of Dutchies in Sun

Markets: Fair Priced Vintage and Delft Flea 

Netherlands Activities: Leiden Botanical Gardens and Keukenhof Flower Gardens

Keukenhof Gardens Family Photos with Jessie Lee Co Photography

Garden Shed Renovation Photos

Submit WWYBD Question on Our AFP Website

Submit Goodbye Already Friends Message on Our AFP Website

RELATED EPISODES: 

Episode # 228 - Pregnancy Announcement, Starting An Influencer Account and Feeling Left Out (WWYBD?!)

Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life

Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA

Episode # 257 - Raw and Honest Birth Story: 42 Weeks, Surrender and Welcoming 9.77 lb Baby Boy

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial

SOCIAL LINKS:

Already Friends: Website, Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together. 

In the catch up, we reflect on the year of the horse energy that seems present all around us. We share our upcoming travel plans. Allison is off to Tulum on a solo trip with baby Hayes to process, pause and relax. Ceara is going on a work trip to Georgia and then to Florida for her 30th. 

We answer the listener's submitted questions and then wrap up the episode with some special sentiments and plans for our futures. Spoiler alert: we both cry. We have a lot to be grateful for and we’re so honored for those that have been on this journey with us!

TAKEAWAYS:

• Endings also mean new beginnings 
• Participating in experiences out of your comfort zone will lead to major personal growth 
• It’s good to frequently reflect on your life to ensure you’re on an aligned path 

QUESTIONS ASKED:

• What’s your biggest piece of advice for the mid-to-late 20s girlies that you wish you knew?
• For someone looking to start posting more online and being more seen, what advice would you give someone looking to get started?
• What are your favorite episodes and why?
• I’m dating someone that isn’t exactly what I pictured in my mind as my partner but we have so much in common. 
• Where do you see yourself in five years?
• What makes a good friend?

MENTIONED EPISODES:

Episode # 38 - Money, Budgets and Financial Freedom with Brady Kirkptrick

Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala

Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering

Episode # 91 - Girl Talk: Unpopular Opinions, Destination Weddings, and Life Updates ft. McKenna Kirkpatrick

Episode # 100 - 100 Ways To Improve Your Life

Episode # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)

Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)

Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip

Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyond sharing online. There’s many ways to put yourself outside your comfort zone - from sharing a lofty goal with your network to being your authentic self around new people to telling your partner you’re ready for marriage or kids. We give practical tips to get over limiting beliefs so that you can reap the benefits of allowing yourself to be visible and vulnerable. 

In the catch up segment, we share highlights of Valentine’s weekend including our date night, Galentine’s gatherings, getting flowers and feeling the love in the air. 

This is one of Ceara’s last episodes, with her final episode being next week (episode 267). 

RELATED EPISODES: 

Episode # 5 - How To Not Let The Fear Of Judgment Stop You From Pursuing Your Dreams with Cierra Porter

Episode # 7 - From Finance To Travel Filmmaker, Logan Armstrong Shares His Story

Episode # 11 - BTS of Launching Fait Par Foutch with Megan Foutch

Episode # 26 - How To Land Your Dream Job + Traveling The World with Megan Homme

Episode # 27 - How To Be More Confident, Asap

Episode # 41 - The Reality Of Doing 75 Hard

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in this ‘February Farewell’ to spend time reminiscing on things we’ve learned - some the hard way, some the easy way. 

A few takeaways from Allison include the power of self-discovery tools like astrology, recognizing how others perceive you, prioritizing quality purchases over trendy items, and being fulfilled rather than busy. A few takeaways from Ceara include the benefits of networking, using your time wisely, giving generously, being aware of who you surround yourself with and ensuring that you’re enjoying yourself amongst all life’s responsibilities. 

In the catch up segment, Ceara shares about a friend’s birthday gathering and the Super Bowl. Allison gives updates on her recoup week (post visitors) which entailed self-care, appointments, cleaning and pilates. 

MENTIONS: 

Allison’s ClassPass Link - Free Trial w/ Bonus Credits

Fun Group Games - Quiplash, Phase 10, and Sh*t Happens

Allison’s 3 Year Policy - Watch Video Here

RELATED EPISODES: 

Episode # 100 - 100 Ways To Improve Your Life

Episode # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette

Episode # 195 - 30 Bucket List Experiences Before Age 30 & The Lessons Learned

Episode # 225 - Fun Ways To Romanticize Your Life During Warmer Weather

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also ushering in a new era of her career. This episode is part of ‘Farewell February’ with her last episode on the show being February 25th. 

Allison shares how she is navigating this news, the uncertainty of the show without Ceara, and possible plans for the future. Together, the girls reminisce on their favorite memories over the last five years of 300+ episodes. Highlights include receiving rewarding feedback from listeners, getting to meet listeners in real life, finding our voices and confidence, the accountability of showing up every week, and the positivity that this community has brought through segments like peak of the week and wwybd. 

We also share some bts secrets and tasks that go into having a podcast that people might not know about or consider. 

MENTIONS: 

Our PDF Guide - How To Start A Podcast

Episode # 146 - Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers

Submit Question for Q&A Episode - On Our Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

In the catch up segment, Ceara updates listeners on new home projects such as elevating her primary bedroom and renovating her bathroom. She’s enjoying a slow January at home, taking Margo for walks in the snow, and reading a book club book. Allison’s family is visiting her in Haarlem so her schedule has been full of visiting attractions and showing them her favorite spots. She also candidly shares some challenges of breastfeeding in public.  

After our catch up, we answer and talk through all of the questions below.

TAKEAWAYS:

• Reciprocating support to loved ones is challenging during early stages of parenthood. 
• It's important to honestly communicate your needs in relationships.
• Healing from past trauma will take time and support.
• Be aware of your own self-sabotaging patterns. 
• It’s important to forgive yourself and let go of guilt. 
• There are ways to overcome and cope with a fear of flying. 

QUESTIONS ASKED:

• I’m having my first baby this year but am a bridesmaid in three of my friends' weddings. They were so supportive of me, and I want to reciprocate but I’m not sure how I will be able to do that with a newborn. 
• My sister is in a horrible situation-ship that is affecting our relationship and making her depressed. However, she won’t leave him and I don’t know what to do at this point. 
• I am feeling guilty for a lot of my behavior when I was younger, hurt and traumatized. As I begin to process and heal, I am noticing patterns.
• I have a horrible fear of flying but I have a friend's wedding in Italy this summer. Any advice?

RELATED EPISODES:

Episode # 192 - Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears

Episode # 244 - How to Make Your Own Personal Curriculum 

MENTIONS:

Ceara’s ‘Five Star Hotel’ Series - On Instagram 

Fairytale Town in Netherlands Without Cars - Giethoorn

Windmill Attraction in The Netherlands - Zaanse Schans 

Breastfeeding Facebook Group - Latched 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. 

In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year. 

TAKEAWAYS:

• Small, consistent habits compound over time and create bigger results than occasional big efforts.
• Habits aren’t just routines — they actively shape your identity and daily life.
• Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
• Progress matters more than perfection when building new habits.
• Celebrating small wins helps reinforce consistency and motivation.
• Struggling with consistency is normal and requires patience and self-compassion.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 152 - Accountability and Discipline: The Duo For Success in 2024

Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything

Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset

MENTIONS:

Hydrogen Tabs - H2Tab

Hydrogen Water Bottle - View Here

Mass Unsubscribe Emails on Gmail

Freezing Lemons Hack - TikTok

Meal Prep “Lego Lunch” Method - TikTok and TikTok 

Ceara’s Ultrahuman Ring

Postpartum Irritability Skit - TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, becoming more diligent about time, avoiding victim mentality, stepping away from extremes, and being more authentic in sharing our beliefs openly. 

In the catch up segment, Ceara shares about her fitness program, co-working with a friend for accountability, and the beginning plans of her 30th birthday trip. Allison is getting to know baby Hayes, creating fun incentives for her vendors at the shop, and manifesting an office space. 

If you’ve been feeling stretched thin, over-accessible, or stuck in patterns that no longer feel aligned, this episode is an invitation to pause, reassess, and consider what you might need to stop doing in order to level up.

TAKEAWAYS:

• Growth can also come from subtracting, not just addition. 
• Victim mentality keeps you stuck.
• Ignore “What-About-Ism” and don’t overexplain yourself. 
• Done is better than perfect. 
• Time is a very precious resource and should be treated with respect. 
• Over-accessibility can lead to burnout and anxiety. 
• Charging what you’re worth changes how you feel about yourself. 
• You don’t need to be liked by everyone.
• Open-mindedness doesn’t require self-abandonment. 

RELATED EPISODES:

Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields

Episode # 110 - Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More

Episode # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle

Episode # 209 - Your Vision Is The “Why” and Goals Are The “How”

Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals

MENTIONS:

Ceara’s Workout Program - 1, 2, 3 Lagree

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting your north star for the year to capitalize on the new year energy. We share tangible ways you can reflect, organize and plan the upcoming months such as categorizing with the 8 dimensions of wellness or creating a ‘school curriculum.’ 

In the catch up segment, we both share updates of our Christmas and New Year’s Eve celebrations. Ceara spent the week in Charlotte with her siblings and parents. They played a lot of games that were a huge hit with the group. Allison’s mom and sister came to The Netherlands so they got to meet baby Hayes. 

TAKEAWAYS:

• Slowing down in January is aligned with nature, not a sign of laziness.
• Refining and narrowing down your goals can avoid burnout. 
• Reflection before goal-setting creates clarity. 
• Starting the year with intention rather than pressure.
• Use frameworks like the 8 dimensions of wellness to evaluate.
• Creating a “personal curriculum” can organize priorities in a fun way.
• Slower pacing often fosters creativity, clarity, and deeper insight.
• Doing less sometimes leads to more.
• The quieter start of the year allows space for emotional processing.

RELATED EPISODES:

Episode # 100 - 100 Ways To Improve Your Life

Episode # 108 - Self-Care Series: 8 Dimensions of Wellness

Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives

Episode # 244 - How to Make Your Own Personal Curriculum

MENTIONS:

Ceara’s Family Game Suggestions - Wavelength, Scattegories, JackBox, We’re Not Really Strangers Family Edition, Karaoke Machine, Pickleball

Allison’s Family Outing - Alpaca Eco Farm

DIY 2026 Goal Punch Cards - Video on TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next week with something new!

Original Airdate: January 10, 2025 // In this episode, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community.

TAKEAWAYS:

• Reflecting on the past year is crucial before setting new goals.
• Acknowledging failures is a necessary part of growth.
• Setting realistic goals can prevent feelings of overwhelm.
• Learning from your own and other’s past experiences.
• Setting realistic goals can lead to more sustainable progress.
• Small wins build confidence and encourage continued effort.
• Listening to one's instincts is vital in decision-making.
• Community feedback is important in shaping future initiatives.

MENTIONS:

Post with Life-Changing Websites: View on Lemon8

Free Custom White Noise Generator: asoftmurmur.com

Free Recipe Generator: supercook.com 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her baby Hayes, and what breastfeeding and early motherhood have really been like for her.

Starting at the 10-minute mark, this episode transitions into a replay of Episode 221 (originally aired April 9, 2025), while Allison and Ceara are off for the holidays.

Allison and Ceara also catch up and talk about creative ways to bring people together — from being a thoughtful host or guest to planning meaningful, budget-friendly gatherings that feel special without being stressful. We share favorite events we’ve hosted, loved, or are dreaming up for the future, along with simple touches that make people feel cared for.

TAKEAWAYS:

• It's important to consider the purpose of a gathering.
• Establishing a theme can enhance the experience.
• Guest dynamics matter, especially in smaller groups.
• Low-key hangouts can be just as meaningful as planned events.
• Bringing a thoughtful gift shows appreciation to the host.
• Offering to bring something can help the host.
• Fresh bread or gourmet treats are great gift ideas.
• Helping clean up shows appreciation for the host.
• Communication about arrival times is crucial.
• Hosts should greet guests and provide guidance.
• Setting expectations can ease social anxiety.
• Having a clear end time can help manage gatherings.

RELATED EPISODES:

Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More

Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try

Ep 129: How to Make (and Maintain) Friendships

Ep 130: Finding Aligned Friends and Activities To Do Together

Ep 135: Navigating Friendship Growing Pains and Moving Forward Together

Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!)

MENTIONS:

Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off)

@Talliia on TikTok Movie Night 

Our Favorite Chocolates: Hu Kitchen

Allison Post on Lemon 8 of “Fun Holidays“ by Season

Ceara Game App Rec - Flamingo

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Ep 257: In this episode, Allison shares her birth story with baby Hayes who arrived earthside on Sunday December 14th at 11:21pm in Haarlem, Netherlands. She had originally planned for a home birth but had to transfer to the hospital’s care due to going to 42 weeks. She candidly shares how she had to continuously alter her birth plan to ensure a safe and healthy arrival. 

At the end of the episode, Allison and Ceara touch on breastfeeding, the first 48 hours postpartum, DIY baby registry and initial thoughts of parenthood. This episode is for anyone who’s pregnant, postpartum, curious about birth, or simply navigating a season where life asks you to loosen your grip and trust what’s unfolding.

TAKEAWAYS:

• Things will rarely go as planned with labor
• Flexibility can be just as important as preparation
• Pregnancy and birth are full-body experiences: physical, emotional, mental, and deeply spiritual
• Giving birth abroad brings unique challenges, but also profound moments of perspective, presence, and resilience

RELATED EPISODES:

Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas

Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life

Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA

MENTIONS:

DIY Baby Registry - On Allison’s Website

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SOCIAL LINKS:

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Ep 256: In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about the current marketing landscape, trends we’re noticing, and how to think like a marketer. Even if you don’t work in marketing, this episode is packed with insights that will help you shop smarter, understand why brands do what they do, and become a more intentional consumer overall.

They rewind to their college days, talk about how far they’ve come in their careers, and unpack the biggest shifts happening in the marketing world right now. From the rise of AI, to TikTok Shop taking over everyone’s carts, to why in-person events and real community are having a comeback, this episode is packed with things that make you rethink the way you shop.

Bea also shares a behind-the-scenes look at working at Makeup by Mario during the chaos of Black Friday and Cyber Monday, what makes a product truly worth buying, and why personalization is becoming non-negotiable.

If you love shopping, branding, or just want to understand the psychology behind what’s actually influencing you, this episode is for you. 

TAKEAWAYS:

• Marketing has evolved fast — and consumers are getting smarter right alongside it.
• After years online, people are craving real-life experiences again, and brands are following suit.
• TikTok Shop is no longer a trend; it’s the new storefront.
• Holiday shopping is shifting toward curation, personalization, and thoughtful gifting.
• The brands that win in 2026 will be the ones that stay authentic and genuinely human.
• Community is becoming one of the most powerful marketing tools a business can build.
• A true friend supports your growth and evolution — inside and outside your career.

RELATED EPISODES:

Episode # 170 - BTS of A Celebrity Social Media Manager Julia Broome

Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala

MENTIONS:

Bea Doheny - IG

Astronobeads - IG

Rakuten - Ceara’s Referral Link 

SPONSORS + DISCOUNTS: 

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SOCIAL LINKS:

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Ceara's Socials: Instagram, TikTok

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

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Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection questions and strategies for mindful consumption. She shares some highs and lows of her journey with alcohol over the last 15 years and reminds listeners that a path of sobriety isn’t typically linear. She emphasizes the importance of having self-love, patience, grace, compassion and understanding for yourself along the way. 

In the catch up segment, Allison shares that she is recording on her actual due date, but baby is still cozied inside. Her mom and sister came to visit, so she spent the week showing them her day-to-day life in The Netherlands with activities such as biking around, yoga, pilates, going to the market, her favorite local cafes, and the library. 

TAKEAWAYS:

• Allison celebrates her due date while reflecting on her pregnancy.
• Her thoughts on sobriety and its relevance during the holiday season.
• The duality of multiple experiences being true, related to drinking.
• The importance of community support in sobriety.
• The emotional and spiritual benefits of abstaining from alcohol.
• Suggestions for navigating social situations without drinking.

RELATED EPISODES:

Episode # 29 - An Honest Conversation About Drinking (Part One)

Episode # 81 - An Honest Conversation About Drinking: Part Two

Episode # 99 - Exploring A Sober Curious Lifestyle with Jordan Grainger

Episode # 122 - An Honest Conversation About Drinking: Part Three

Episode # 148 - Seasons of Sobriety with Amber Michele + BTS Publishing Her First Book

MENTIONS:

Allison’s Amazon Storefront - N/A Beverages

Book Rec - The Mountain Is You

Book Rec - Stash: My Life In Hiding

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Ep 254: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

In the catch up segment, we talk about Allison getting a special visitor… McKenna (Ceara’s sister)! McKenna is married to a Dutch man whose parents are from the exact same city (Haarlem) that Allison lives in. Such a small world. Allison is also eager for her sister and mom to arrive in The Netherlands for Thanksgiving and for her baby’s birth. We also share some of our upcoming Christmas plans. Allison is excited about high tea with alpacas. Ceara is taking a quick trip to NYC in early December to see the rockettes with her grandma, then all her family will be getting together for the actual holiday. 

After our catch up, we answer and talk through all of the questions below.

TAKEAWAYS:

• It’s culturally appropriate to know some Dutch if you are a resident. 
• Business ownership and freelancing are emotional self-development journeys.
• Working for yourself can offer flexibility, but there’s certainly other challenges. 
• You shouldn’t stay at a job just because you feel guilty quitting. 
• Being a SAHM mom could be incredibly rewarding, and temporary. 

QUESTIONS ASKED:

• How long are you planning to stay in Haarlem Allison? And why do you have to learn Dutch? Everyone knows English! 
• What advice do you have for someone wanting to start a business or even independently free lance as a career?
• When did you know it was time to pivot & change your business?
• I’m overworked and underpaid but I’ve only been at the company for a year. Should I put in my two weeks notice? 
• I’m a new mom and went back to work but I’m struggling being away from my daughter. I know my husband wishes I would quit but I’ve always worked since I was 14.

RELATED EPISODES:

Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip

MENTIONS:

High Tea with Alpacas - Video on Tiktok

Submit your WWYBD Question - On Our Website

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Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. She will be going to the Dominican Republic for a hotel collaboration, then she’s off to Saudi Arabia for a production, then a short solo trip in Qatar, and finally visiting her brother in Thailand. 

Allison reflects on the highs and lows of operating a business remotely. Even though she enjoys the flexibility, she misses getting to do things in person like talk to customers, merchandise, decorate and have something to leave the house for daily. These feelings have led her to consider opening a community-based business here in The Netherlands to keep their visa. 

TAKEAWAYS:

• Ceara is planning a four part trip from the Dominican Republic to Saudi Arabia. 
• Ceara booked her first business class ticket with points.
• Maximizing points can lead to luxurious travel experiences.
• Allison misses going to her store on a daily basis. 
• Allison explores ideas around opening a business in The Netherlands.
• The architecture in Europe allows for aesthetic fashion photography.
• Allison is cleared with the hospital and midwives to have a home birth.

RELATED EPISODES:

Episode # 127 - How To Get Paid to Travel w/ Julie Valentina, Travel Filmmaker

Episode # 142 - Netherlands: Community, Cycling and Contrasts to America

Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas

Episode # 243 - NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The Alps

MENTIONS:

Ceara’s American Express - Referral Link

Allison’s CapitalOne Venture X - Referral Link

More Life Updates / Candid Convos - Join Patreon 

SPONSORS + DISCOUNTS: 

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SOCIAL LINKS:

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Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

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Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequently get asked questions about where to move and how to find the courage to try  a new place, so we decided to dedicate an entire episode to the topic. 

In the catch up segment, Ceara shares about the second half of her Costa Rica work trip. She embraced all the ocean activities like shell hunting, tidepooling, and snorkeling. Allison is 37+ weeks pregnant so she’s in the final preparation stage and is so eager to meet the baby. Her and Clay are leaning into baby moon activities like attending a concert in Amsterdam of one of their favorite artists and going on a road-trip to Gouda for the famous cheese market. 

TAKEAWAYS:

• The first step in moving is to identify your current core values.
• Visit places in the eyes of a local before you move there.
• There will never be a perfect time to move so don’t wait to take the leap.
• Start decluttering and getting rid of things at least 1-2 months early.
• Ensure you’re not running away but instead seeking opportunities.
• Prepare a substantial financial safety net as there will be unexpected costs. 
• It will take time emotionally to adjust to a new place so give it time.
• Try to integrate into the local community as soon as you can.
• It’s okay to feel homesick and miss the comforts of home. 
• Moving to a new place can be both really hard and rewarding.

RELATED EPISODES:

Episode # 93 - Moving To A New City: Making Friends, Choosing Where to Live, and More

Episode # 165 - Making Friends in a New City + Social Wellness with Lindsay Hornecker 

Episode # 173 - Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith Mabry

Episode # 180 - WWYBD?! Moving, Relationship Uncertainty and Protecting Your Peace

Episode # 181 - How To Network, Be A Good Communicator and Leverage Social Media

MENTIONS:

Website That Shows Transportation Scores - WalkScores.com 

Website That Shows Affordability and Location Efficiency - H+T Index

SPONSORS + DISCOUNTS: 

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SOCIAL LINKS:

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

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Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We share tips for managing time effectively, the importance of creating designated spaces for different activities, and personal examples. We also touch on redefining productivity, managing screen time, and exploring hobbies to enhance well-being and creativity.

In the catch up segment, Ceara shares about her trip to Costa Rica including highlights of a freediving class, looking for shells and staying at a beautiful hotel. Allison is in her final month of pregnancy so she’s continuing to prepare for birth, managing her workload and getting organized. 

TAKEAWAYS:

• The state of your home is synonymous with how you treat yourself.
• It’s important to define what productivity means for you specifically.
• Designate each room / area of the house for certain activities. 
• The value and fulfillment of your actions is more important than being busy. 
• Re-evaluate your hobbies and how to increase joy in them. 
• Make doing the boring things easier by pairing with enjoyable activities.
• You can do DIY seasonal projects to enhance your home and creativity.

RELATED EPISODES:

Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

MENTIONS:

App Blocker - ScreenZen

Organize Your Days With Astrology - Blog Post

Binaural Beats Focus and Create Playlist

LoFi Coffee Beats Playlist

SPONSORS + DISCOUNTS: 

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SOCIAL LINKS:

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Ceara's Socials: Instagram, TikTok

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

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