AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles. Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! @<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow">girlswithgoalspod</a> @<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow">carolineconneen</a> @<a href="https://instagram.com/anncatherineconneen?igshid=YmM0MjE2YWMzOA%3D%3D" rel="nofollow">anncatherineconneen</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/14/12/c88e06b0-c238-40ea-b375-658be86584e1_jealousy__jealousy.mp3

When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go (revisit) ﻿Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Jealousy, Jealousy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/23/21/681c58c0-f61a-4450-9709-13c6894a1508_get_out_of_a_rut_and_back_to_feeling_like_rev.mp3

We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how you can reset and find yourself again. Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Get Out of a Rut and Back to Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/2/19/5e4ae313-1f4b-43fb-8a3f-b92994b17f4e_friendships_in_20s_revisit_with_ad.mp3

(Revisit episode)Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Navigate Growth, Distance, and New Friendships in Your 20s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/26/15/bf122ac8-4571-4a17-8fee-b80f95e33cc1_ing_summer_fun_again_video_episode__converted_.mp3

Is Summer 2026 the new Summer 2016? We’re trying to make it even better and diving into all the ways we can make Summer fun and special again this year. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Your Guide to Making Summer Fun Again in 2026

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/18/14/c321f45d-184c-452c-a58c-4647febd2ad3_be_your_most_authentic_self__may_18_episode_.mp3

Finding confidence in being yourself will change how you experience life &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Become the Most Authentic Version of Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/12/0/cdb938ab-ed19-45ac-9086-29b2d9588ac6_screen_free_sunday_full_episode_audio.mp3

It’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL. AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to do the same. If you’ve been wondering how to get a group together to do the same, let’s talk about it!! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Screen Free Sundays

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/27/20/0dce54c2-253a-4a3b-b09c-f329b0865421_third_spaces_episode_final_audio.mp3

Whether it’s a run club, book club, coffee shop, or dive bar… we all need a place away from home. Today we’re breaking down the power of having third spaces, our favorites, and our tips to finding yours! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Power of Third Spaces (and where to find yours)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/20/20/a8b78b06-4176-4d93-8ef8-025d27a7f94b_jealousy_episode_audio.mp3

When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Sneaky Way Jealousy is Ruining Your Potential

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/7/14/8a3b1197-760b-473e-9f4a-b1922fdc2178_final_girls_with_goals_audio_4.6.2026.mp3

In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer… Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The simple way to feel more like yourself: make your life, and your stuff, your own

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/30/4/f38ad03e-6320-4435-afd6-9df3e6fd94a1_brain_fog_video_1.mp3

Brain fog is real and it&#39;s stealing our focus, our drive, and our sense of self. In this episode, we&#39;re breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It&#39;s time to stop running on autopilot. Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Cure to Brain Fog: How to Be More Present in Your Own Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/23/13/30009b1e-a80c-457a-8daa-418a395c5be3_ryan_gresh_audio_episode_final.mp3

If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What Your Body’s Trying to Tell You: Inflammation Explained

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/16/13/f0a4fe35-479a-4ed6-b97b-b005ad61b11a_gwg_march_16_friendship_episode_final_audio.mp3

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/9/13/dc5c68cc-433b-4038-ab62-987aafbe64e6__image___women_s_fitness_final_episode_audio.mp3

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times. Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/2/2/2d8179fb-4502-47d6-9c9d-b13b42cde81a_practice_your_personality_episode_final.mp3

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you. Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

You Can Train Your Personality (Here’s How)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/23/14/8f45e428-aff6-488a-848a-83e209a4bfb9_feb_23_girls_with_goals_episode_final_audio.mp3

In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate the<ul><li>Decision paralysis</li><li>Social comparison,</li><li>Imposter syndrome, and</li><li>More that come with this phase of life.</li></ul> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Quarter life crisis: navigating an identity crisis in your 20s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/16/3/c3f9647d-61a6-4e59-9924-5aef44a89cb6_reset_your_life_episode_final_audio.mp3

We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting. Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

4 Steps to a Life Reset - Get back to being your best self

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/9/3/f492c555-a848-40a1-bc01-786c7b74b32d_focus_on_yourself_audio_episode.mp3

Let’s talk about what it actually means when people say “focus on yourself…” and how to do it Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Focus on Yourself (& what that even means)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/26/3/2196ade7-32c3-4209-8cee-bc18cabf0198_discipline_is_currency_final_audio_episode.mp3

Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk about<ul><li>Why discipline is social currency</li><li>How keeping small promises to yourself builds confidence, clarity, and momentum over time</li><li>Why building discipline now is going to put you ahead of the curve</li><li>Choosing delayed gratification (because all good things take time)</li><li>&amp; HOW to build discipline</li></ul> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Discipline is Currency: why it’s so powerful and how to build it

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/19/4/a9b16db6-3e50-48b0-9b23-10d85811a98e_digital_detox_episode.mp3

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change too Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/5/1/52bdc48d-4371-4c86-9d5d-926730244a1d_ou_ll_stick_to_this_year_final_episode_audio.mp3

This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want &lt;3 Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a>Follow GWG on Instagram: <a href="http://instagram.com/girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a>Follow GWG on TikTok: <a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow">@girlswithgoalspod</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Set Goals You’ll *Actually* Stick To

Inspiring healthy, positive, confident lifestyles

AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!