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Barbara's Podcast on Health and Nutrition for Women

My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously #Africa

​My kitchen motto is "What can I add to make this more nutritious ?" ​

Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy. Mixing and combining foods so that their health benefits are increased.

Episodes

Confused About Coffee ? Is Coffee Good or Bad for Your Heart ?
Show Details6min 41s
The Power of The Soul - "Dynami Psychis"
Show Details1min 52s
How to Get Your Kids to Eat Healthier
Show Details6min 2s
Just Start !
Show Details7min 20s
The Wellness Benefits of Lighting a Candle
Show Details5min 35s
Too Many Food Choices ! How Variety Leads to Weight Gain and Obesity.
Show Details8min 48s
18 Common Reasons Why You Are Not Losing As Much Weight As You Expect To
Show Details10min 35s
When a Poison is Not a Poison and The Importance of Chewing our Food Well
Show Details3min 13s
The Dangers of Constipation Especially If You Are a Woman
Show Details11min 57s
Vase Breathing Exercise
Show Details4min 9s
Think Skinny !
Show Details7min 45s
Falling Off My Own Bandwagon
Show Details4min 43s
How to Quit Your Sugar Addiction
Show Details6min 55s
How to Stop Emotional Eating
Show Details10min 1s
Top Ten Foods for a Natural Menopause
Show Details11min 38s
10 Steps to Stop Bloating
Show Details13min 9s
Skinny Jeans !
Show Details3min 18s
The Power of The Soul - "Dynami Psychis"
Show Details1min 52s
Healthy Eating Kids - Episode 1
Show Details6min 2s