In this week’s episode, Barb and Michelle continue their conversation from last week on unpacking the uncomfortable moments of the holiday season, and walk us through the common feelings that arise during this time of year. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

 Episode Notes: 

• Nostalgia 
• Grief 
• Disappointment 
• Loneliness 

References Mentioned in Today’s Podcast:

Managing Feelings During the Holidays by Michelle Maros

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In this week’s episode, Barb and Michelle debrief on tricky holiday dynamics, how they set boundaries with loved ones, and what we can all do to create space for ourselves during the busy season. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes: 

Helpful tips for you to move through this holiday season:

• How do you want to feel this holiday season? 
• How do you want to celebrate and spend the last few weeks of this year?
• Have answers prepared for personal questions and conversations you would rather not have.
• Allow yourself to have boundaries and say “no” to things. 
• Find one way to honor yourself this season. 
• Have vicarious joy for others even when their joy doesn’t benefit you. 

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In this week’s episode, Barb and Michelle dive into one of their favorite self-care practices, especially for the end of the year. Learn all about the power and benefit of journaling and what it means to give your thoughts a home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• Journaling is a practice that can help soothe, bring understanding, and reflection on the things that are happening around us each day.
• Journaling is a practice that works in collaboration with meditation and mindfulness. 
• Journaling is a practice that will give your thoughts a home. 
• Journaling can help you remember the positive and happy thoughts for your day. 

References Mentioned in Today’s Podcast:

• The Artist Way by Julia Cameron
• Scorpio Mystique

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In this week’s episode, Barb and Michelle take a listener's question of embracing the seasons of the in-between. In this episode, they will share personal stories and unique insights on how we can learn to fully accept life’s present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:       

Tips to redefining the feeling of limbo:

• Be present.
• Have trust in yourself 
• Change your thinking
• Look for tiny joys
• Know yourself
• Reflect daily

References Mentioned in Today’s Podcast:

• Freedom from the Known by Jiddu Krishnamurti
• Tara Stiles

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In this week’s episode, Barb and Michelle offer up some levity and light-heartedness with simple tools and practices to share your kindness, love, and joy. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Have a sense of awareness in how you are taking what is happening in the world. Take a pause, feel your feelings and then begin again. 

10 Simple Ways to Make Someone’s Day

1. Be present
2. Be patient
3. Be thoughtful
4. Be giving
5. Communicate
6. Honor your boundaries 
7. Release judgment
8. Be generous
9. Be grateful
10. Take care of yourself

 

References Mentioned in Today’s Podcast:

• Reason for Hope: A Spiritual Journey by Jane Goodall
• 10 Simple Ways to Make Someone’s Day by Michelle Maros

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In this week’s episode, Barb and Michelle discuss the topic of belonging, and the basic human instincts we all feel to fit in. Both share personal stories and anecdotes as well as poignant insights on how we all can learn to belong, starting from the inside, out. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. 

Episode Notes:

Feeling like you don’t belong is painful and it’s lonely. This is a natural feeling and it’s important to have awareness of this feeling. Name it. Don’t be ashamed. 

Barb’s Pain Meditation 

I am aware of this pain

I care about this pain 

May this pain release.

When ending the sitting session

May I be safe

May I be deeply happy

May I be healthy 

May I live with ease 

References Mentioned in Today’s Podcast:

• Brené Brown On True Belonging By Azriel Reshel
• How I Learned to Belong by Michelle Maros 
• The New Psychology of Belonging by Kim Samuel
• The Age of Worry by John Mayer



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In this continuation of last week’s episode on healing, Barb and Michelle go deeper into the conversation of how we can start the path to healing, and share personal insights from their own journeys. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

There is no shame in seeking help from an outside source such as therapist or mental professional. 

 Helpful Steps to Start Healing:

•  Skip the why and ask the what. 
• Ask yourself the question WHAT is causing the pain, instead of why you are feeling the pain.
• Understand what is your responsibility to heal from and what is not. Know that you can’t do the healing work for someone else. 
• Identify what it is that you need to heal. 
• Become aware of how you feel in certain people’s presence, or situations that you are in.
• You don’t have to stay in situations where you are being harmed. You deserve better. 
• Start to make one significant change that will start the healing process. 
• Honor yourself in every way possible, in every moment possible.

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This week, Barb and Michelle dive into the topic of healing, and what the journey entails, and open up about some misconceptions they’ve experienced about the healing path. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• Healing is for ourselves; not the other person.
• Healing is a forever process. We are always in a state of healing from different states or experiences. Allowing this to be true allows us to always be in a state of making ourselves whole again.
• We all experience trauma. Trauma is a challenging emotional consequence that we are living through because of a distressing event.
• Healing can begin when you start to truly look at the root of the trauma you are trying to heal from. Have awareness of where we need to start with healing and what are the traumas.

 

References Mentioned in Today’s Podcast:

How to Heal from Trauma 

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In this final episode diving into Barb’s retreat, Barb and Michelle tap into the biggest takeaways, the why’s to meditation and going on retreat, and how we all can start to implement the benefits Barb experienced, from our own home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Poems Barb Read in Today’s Episode

• Sangha - Community 
• Grandma Sumana
• Mitta - Friend

 

Meditation is simply taking some time to sit with yourself, a few minutes every day, sit alone to connect with yourself without distraction.  

Benefits of Meditation 

• You feel more confident. 
• You become more self-aware.
• You have a deeper sense of trust and knowing.
• You start to have the clarity that you seek.

 

References Mentioned in Today’s Podcast:

• The First Free Women – Original Poems Inspired by the Early Buddhist Nuns by Matty Weingast
• 11 Ways Meditation Has Changed My Life by Michelle Maros



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In this week’s episode, Barb and Michelle continue their conversation about Barb’s silent retreat and her biggest takeaways, including the life-changing revelation she had during an interaction with mud. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Buddhist tradition teaches there are two types of suffering:

1. Suffering that leads to more suffering. This happens when we fuel that suffering with negative thoughts. 
2. Suffering that ends suffering. This occurs when we feel the feelings without letting the mind write stories that are not true. 

 

From this retreat, Barb was able to recognize the deep sense of impermanence and how living in the present is how she can experience real joy.  She learned how she had not truly been caring for herself, not receiving, just continuing to give without refilling her cup.  

Compassion Meditation (Repeat to yourself)

I care about your suffering.

I care about your pain.

I care about you. 

May you be free from your fears. 

May you be peaceful and live with ease.

References Mentioned in Today’s Podcast:

The First Free Women – Original Poems Inspired by the Early Buddhist Nuns by Matty Weingast

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In this week’s episode, Barb opens up about her recent experience of attending a 30-day silent retreat. She shares her profound insights, takeaways, and the biggest challenges she faced. If you’ve ever been interested in silent retreats, this episode is for you! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• When choosing a retreat: listen to your heart and allow it to guide your decision.  *We do not recommend attempting a 30-day silent retreat for your first retreat. 
• The retreat was based on love and kindness. Allow your heart to feel loving and kind.        
• If the world presents us with something uncomfortable, if you sit long enough, you can become comfortable and then attach to it.          

 

References Mentioned in Today’s Podcast:

The First Free Women – Original Poems Inspired by the Early Buddhist Nuns

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Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Tips and practices to help you accept YOUR timeline:

1. Remind yourself you are not behind, there is NO real schedule to life. 
2. Understanding who you are and what YOU want. 
3. If there are things that you want, start to take the small steps to move yourself in that direction.  
4. Cultivate a mindset of trusting your own timing. 

 

References Mentioned in Today’s Podcast:

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness by Barb Schmidt 

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In this week’s episode, Barb and Michelle continue their conversation from last week, answering listener questions and sharing personal stories and insights. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• How to feel comfortable being alone?
• Have the discernment of when you want to be alone and when you do not.
• Learn to love your own company and how to be fortified in our own company.
• Make a list of the things you like about yourself and the things you like about being alone. Understand the relationship you have with yourself and start being okay being you.
• How to overcome a break-up?
• Don’t deny yourself the feelings that you are having.
•  Don’t talk yourself out of why you broke up in the first place.
• Honor the relationship you had by allowing yourself to grieve the end of the relationship.
• How to stop catastrophizing and overthinking things about life?
• Pause.
• Become aware of what you are thinking.
• Ask yourself, is this thought true?
• Have boundaries with how much you take in about things that give you anxiety and fear about life in general.
• You have to train your mind to bring your mind back to the present. It’s a practice.
• I am trying so hard to be everything to everyone, and what if I can’t?
• The truth is that you can’t do everything and be everything for everyone. It’s not possible.
• Ask yourself what can you do at this moment?
• Make a list of the people you can help and what you can do for them.
• Remember, you can’t take care of others if you don't take care of yourself.
• Know that people appreciate your love and care and support.
• How to stop caring about what other people think of us?
• Other people's opinions are a bi-product of their own experiences.
•  Be your own biggest advocate.
• Be in alignment with yourself and your own truth.

References Mentioned in Today’s Podcast:

• The Power of Solitude by Michelle Maros
• How to Reframe Loneliness by Michelle Maros
• 3 Tips for Mending Strained Relationships by Michelle Maros
• My #1 Reminder to Help Relieve Anxiety by Michelle Maros

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In this week’s episode, Barb and Michelle take questions from the listeners about their relationship. They dive into the tricky dynamics of working together as family members, the sources of their biggest disagreements, and what they credit to making their relationship what it is today. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Knowing how you want to feel in a relationship and what you want that relationship to look like is powerful. 

Fostering a healthy mother/daughter relationship isn’t easy.

Helpful tools:

• Therapy 
• Meditation 
• Mindfulness 
• Starting from a place of love. 
• Understanding 

Tips for disagreements:

1. Don’t take things personally.
2. Reflect on the argument. 
3. What caused the fight?
4. What caused the hurt feelings?
5. Where is my part in it?
6. Cultivate humor and levity.

  

References Mentioned in Today’s Podcast:

Barb's Sign Quote by Dahlia Diell

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This week, Barb and Michelle dive into the much-requested topic of aging, what they think about the term “anti-aging”, and how they’ve managed their own feelings about the aging process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

 Episode Notes:

• We all are constantly aging, it means we are alive.

• Set an intention daily to be comfortable in your own skin. 
• You are more than just your looks and your age. 
• You are a combination of all things. 
• Beauty is not just on the outside, it is also on the inside.

•  Love and accept yourself in this moment by embracing who you are and what you are now. 

 

Three questions to ask yourself when trying to cultivate positive self-talk:

1. What am I thinking moment to moment? Respond with a positive affirmation when a negative thought comes into the mind. 
2. What am I saying to myself? Name the negative for what it is: a lie.       
3. What is happening in this moment? Pause so that you can have awareness of your feelings.

There are two constants in life:

1. Change is inevitable.
2. You are always worthy.

References Mentioned in Today’s Podcast:

How to Real Love and (Completely) Accept Yourself by Michelle Maros

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In this week’s episode, Barb and Michelle discuss the art of assertive communication, and how we all can cultivate the skills needed to communicate in this way. Plus, they share their own personal experiences being afraid to be assertive for fears of not being liked, and more! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Tips to becoming a more assertive communicator:

• Know who you are and what you want.
• Say what you mean. 
• Be present in your conversation. 
• Take responsibility and do not be passive in your communication. 
• Ask questions for clarity.
• Tell the truth. 
• Know when to be silent.
• Give yourself permission to take space in the conversation.
• Reinforce your boundaries.
• Be open to compliments as well as criticism.

Helpful responses when you are in a difficult conversation:

1. I’ve already said No twice. Could we please talk about something else?
2. I don’t tolerate (insert boundary here), so we can pause this conversation and come back to it later. 
3. Please let me finish this one thought and I will give you a chance to speak. 
4. I am not comfortable doing that or that doesn’t work for me. This one line will help with someone who is not willing to take “no” for an answer. 

References Mentioned in Today’s Podcast:

10 Reminders for Effective Communication by Michelle Maros

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This week, Barb and Michelle open up about personal situations they both have been going through that made them feel overwhelmed and weakened, and how they bounced back to regain their power. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• Fear can show itself as uncertainty.
• It’s okay to be uncertain but honor you’re the work you are doing.
• It’s so important to understand your feelings and how fear is showing up in your life.
• There is a difference between needing to take a pause and reflect and and being stagnant, where there is no decision to be made at this moment.
• Life is filled with subtle shifts that can help you feel more powerful.
• The power to do all things, including those that are hard, is within you.
• Sometimes doing the hard thing is the right thing, and could make you feel better.

Helpful tips to get through the uncertainty:

• Make a list of things that you feel are taking up space and keeping you from moving forward.
• Take action even if it’s the smallest of actions to take that step forward out of the chaos.
• Be patient with yourself and give yourself grace.  
• Don’t carry the negative thoughts that say “you can’t” with you.

References Mentioned in Today’s Podcast:

• Opening Up by Michelle Maros
• Barb and Michelle’s Reel

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This week, Barb talks about a recent experience where she had an “off” day, how she got through it, and what we all can remember when we feel like life is against us. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Tips to help you get through tough days:

• Recognize your feelings.
• Lean on your support system.
• Give yourself space.
• Look for the tiny joys.
• Be open to a different solution.
• Allow yourself recovery time.

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From a listener request, Barb and Michelle discuss releasing personal judgments we hold for our own mistakes and missteps. In this episode, Barb and Michelle talk about their own personal experiences with making mistakes, how they forgave themselves, and the reminders they rely on to remember that our past doesn’t ever define who we are. Lastly, they discuss the silver lining to our mistakes and how to find strength to move through it.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

• Mistakes encourage us to look for another direction or a source of action. They can keep us moving forward if we allow them too.
• Perfectionism and failing to own that we are human stunts are growth.



Tips to letting go and learning from mistakes:

• Forgive and love yourself.
• Remind yourself that everything happens for a reason and see what you can learn from this situation.
• Reframe the situation.
• All yourself to feel the feelings but do not live in the negative feelings.
• Stay present and know that this too shall pass.

 

References Mentioned in Today’s Podcast:

• Finding the Lesson in Mistakes by Michelle Maros
• How We Can Learn from Our Mistakes by Michelle Maros
• What I’ve Learned About Making Mistakes by Michelle Maros

 

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As much as we all try to be kind and compassion, sometimes, people are mean to us. It’s a fact of life that once we learn to accept it, we can cultivate tools to manage it. This week, Barb and Michelle talk about how they handle “mean people”, and simple reminders for when you feel overwhelmed by someone else’s behavior. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. 

Episode Notes:

Things to consider when people are mean to you:

1. We can’t control how other people behave.
2. We can’t change other people.
3. Don’t take what other people do personally. It has nothing to do with you.

Reasons for understanding why someone is acting in a hurtful way:

1. Hurt people, hurt people. 
2. Envy as the root of their behavior. 
3. Emotional reactivity. 
4. Projection.
5. Lack of awareness.
6. Too focused on their own needs to think of yours.

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