New! When Anxiety Comes Back: You Haven’t Lost Your Progress

October is Mental Health Month, and this episode of Zero Stress is dedicated to anyone living and working with anxiety, or navigating other mental health challenges that may not always be visible to the people around them.

Sometimes progress feels clear. We feel stronger, calmer and more capable of doing the things that once frightened us.

And sometimes, unexpectedly, we find ourselves struggling again.

But a difficult day doesn’t erase the progress you’ve made. Finding yourself in an old place doesn’t mean you’ve gone all the way back. The journey isn’t always a straight line, sometimes it zigzags, sometimes we pause, and sometimes simply continuing is an act of courage.

In this special episode, Phoebe shares an original poem, “Still, You Continue,” for anyone who might need a little encouragement to keep going through the harder days.

🌿 Join the Zero Stress Monthly Reset — 11 October, 8:30 pm Sydney time

If you’d like some space to slow down, breathe and reconnect with yourself, you’re warmly invited to join our next Zero Stress Monthly Reset on 11 October at 8:30 pm Sydney time.

We’ll spend some quiet time together with gentle stretching, movement and meditation. There’s nothing to achieve and no pressure to perform, just an opportunity to step away from everything else for a little while and reset.

👉 Register here https://events.humanitix.com/zero-stress

Wherever you are in your own journey, I hope this episode reminds you:

A hard day does not erase a thousand brave ones.

Keep going, gently.

If you’re experiencing mental health difficulties and need additional support, please consider reaching out to a qualified health professional or an appropriate mental health support service in your area.