Why We Need Hobbies for Self-Care

26m | Mar 28, 2023

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.

Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.

I also talk about…

  • Re-evaluating why we’re seeking out another degree or business
  • Digging deeper to see what areas we’re truly dissatisfied with
  • The slippery slope from hobby to side-hustle
  • Reading as an accessible and deeply beneficial hobby
  • Reading what makes you feel joy, not just what you think you should



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