Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

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Episodes

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

1h 11m

Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

42m 39s

Reframing Exercise: The Importance of Building and Maintaining Muscle

58m 19s

How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

34m 9s

Spacious Productivity: How to Improve Your Habits and Be More Consistent

40m 28s

Get ready to Reframe the Reset

57s

How to Conduct A Life Audit for Reflection and Goal-Setting

12m 24s

How to Heal with Alex Elle

50m 19s

Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole

35m 10s

Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]

34m 33s

How to Start, Grow, and Monetize a Podcast with Nakia Swinton

1h 4m

How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney

43m 15s

Why You Need Community, Not An Audience with Kim Johnson

52m 27s

Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya

1h 1m

What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber

55m 11s

How to Stay Balanced When You Have A Side Hustle

47m 18s

Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell

1h 2m

How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos

55m 19s

Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones

55m 52s

How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance

1h 1m

Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku

45m 18s

How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King

54m 44s

Time Abundance: Why Your Time Is More Valuable Than Money

36m 22s

REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

50m 28s

REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

51m 8s

REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking

30m 37s

REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care

29m 43s

REWIND: Small Daily Wellness Habits That Make a Big Difference

32m 32s

REWIND: How to Improve Self- Discipline

39m 7s

REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

58m 5s

REWIND: Benefits of Journaling: How to Establish a Journaling Practice