Aria hopes that by showing up as her authentic self, you feel empowered to do the same by creating a safe space to reflect on the triumph + struggle of being human. Whether it be through solo episodes talking about mental health, vulnerable conversations with others trying to make a sincere impact in our world or vocalizing struggles that we face during this digital age - she hopes that these episodes will help you feel more connected with yourself + less alone.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/13/0/5cccf1bc-7927-46ac-a137-9e9f663ee30f_healingishard_-_2021-09-12__6.37_pm.mp3

Buzzwords aside, healing and actual self-care are so much more than taking bubble baths and having a productive morning routine. Taking a hard look at yourself and how you truly show up is often full of unpleasant surprises. As they say, the truth hurts and admitting to ways in which you have let yourself or the people you love down, takes immense strength and courage. Whether you have already started healing wounds from your past or are thinking of starting to take proper care of yourself overall - this episode is a window into the harsh realities we face when doing so. In this week&#39;s episode, Aria paints a very real and authentic picture of the whole truth of working on yourself, not just the fun, easily marketable and light stuff.For more from Aria or to participate in choosing next week&#39;s topic follow her on Instagram at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Buzzwords aside, healing and actual self-care are so much more than taking bubble baths and having a productive morning routine. Taking a hard look at yourself and how you truly show up is often full of unpleasant surprises. As they say, the truth hurts and admitting to ways in which you have let yourself or the people you love down, takes immense strength and courage. 

Whether you have already started healing wounds from your past or are thinking of starting to take proper care of yourself overall - this episode is a window into the harsh realities we face when doing so. In this week's episode, Aria paints a very real and authentic picture of the whole truth of working on yourself, not just the fun, easily marketable and light stuff.

For more from Aria or to participate in choosing next week's topic follow her on Instagram at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Healing is Hard

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/26/4/a48d8248-cb4e-4574-ac90-fef00ca3ca7c_attachment_styles.mp3

Learning about your attachment style is another facet of getting a clear picture of your relational patterns and being more self-aware.This week Aria breaks down the three different types of attachment styles and what qualifies them. She goes over how romantic relationships are very much shaped by how we show up as individuals, where our attachment styles come from and how others respond to them. Aria talks about how she has moved away from her avoidance in the past and towards healthier and close relationships.Literature mentioned: &#39;Attached&#39; by Ramir Levine and Rachel HellerFor more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Learning about your attachment style is another facet of getting a clear picture of your relational patterns and being more self-aware.

This week Aria breaks down the three different types of attachment styles and what qualifies them. She goes over how romantic relationships are very much shaped by how we show up as individuals, where our attachment styles come from and how others respond to them. Aria talks about how she has moved away from her avoidance in the past and towards healthier and close relationships.

Literature mentioned: 'Attached' by Ramir Levine and Rachel Heller

For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

What is Your Attachment Style?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/19/0/3153df1d-a0ca-49dd-abd6-c213120a9694_hustle_culture.mp3

This episode focuses on having a balance between your personal life and work. After the year we have had as a collective, it has become abundantly clear that Hustle Culture and a capitalistic approach to life are not only dated but don&#39;t guarantee financial safety.Aria has been working for half of her life and speaks about changes she has made with how she approaches work over the years. As someone who once worked 70+ hours a week and has cut her time spent working for money in half, she details the impact it has had on her life overall. As a woman and a POC it has been challenging for Aria to be paid fairly or even equally, and setting boundaries at work is the first step in taking your power back when it comes to compensation. Having time to take care of oneself, to learn, to enrich your life with experiences and participate in community, are what promote joy and fulfillment. Aria is an avid spokesperson for working smarter, not harder, and hopes this episode gives you the courage to set boundaries at work and make sure you are being compensated fairly.For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This episode focuses on having a balance between your personal life and work. After the year we have had as a collective, it has become abundantly clear that Hustle Culture and a capitalistic approach to life are not only dated but don't guarantee financial safety. 

Aria has been working for half of her life and speaks about changes she has made with how she approaches work over the years. As someone who once worked 70+ hours a week and has cut her time spent working for money in half, she details the impact it has had on her life overall. As a woman and a POC it has been challenging for Aria to be paid fairly or even equally, and setting boundaries at work is the first step in taking your power back when it comes to compensation.  Having time to take care of oneself, to learn, to enrich your life with experiences and participate in community, are what promote joy and fulfillment. Aria is an avid spokesperson for working smarter, not harder, and hopes this episode gives you the courage to set boundaries at work and make sure you are being compensated fairly. 

For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Why Hustle Culture is Dying and Tips on Balancing Your Work and Personal Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/12/14/20be6628-6434-49bb-9896-c704a251a395_toxicity_and_boundaries.mp3

Aria asked for your input on what she should discuss this week, and you wanted to hear about maintaining boundaries with friends and family, being gaslit, how to approach toxic people and restarting friendships you thought were over.Aria goes over her experiences with toxicity and how to deal with people who aren&#39;t safe for you. She talks about how honouring yourself is a key component in being strong about your boundaries and ending patterns that no longer serve you. Being gaslit by those who care for you is tremendously harmful to your mental and emotional wellbeing. This podcast is a reminder that your feelings are valid and your experiences are very real.For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Aria asked for your input on what she should discuss this week, and you wanted to hear about maintaining boundaries with friends and family, being gaslit, how to approach toxic people and restarting friendships you thought were over. 

Aria goes over her experiences with toxicity and how to deal with people who aren't safe for you. She talks about how honouring yourself is a key component in being strong about your boundaries and ending patterns that no longer serve you. Being gaslit by those who care for you is tremendously harmful to your mental and emotional wellbeing. This podcast is a reminder that your feelings are valid and your experiences are very real. 

For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Toxicity + Setting Boundaries in Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/21/1/1be5cdcd-e7f8-4618-a76a-0e1ffc26fb74_listeningtoyourbody.mp3

This podcast episode is dedicated to reconnecting with your body and understanding what it needs. Aria talks about her relationship with her body over the years and what she has done in the past 6 months to improve it. She discusses the pressures placed upon exercise, eating and how we look. Listening to your body means doing what feels good for you, we are all built so differently there isn&#39;t one way to approach health. Diet and exercise shouldn&#39;t overshadow your life, building a healthy relationship with both of these things allow for appreciation and love of our own bodies. For more from Aria, to submit questions for her next Q+A or to vote on next week&#39;s episode, follow her on Instagram at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This podcast episode is dedicated to reconnecting with your body and understanding what it needs. 



Aria talks about her relationship with her body over the years and what she has done in the past 6 months to improve it. She discusses the pressures placed upon exercise, eating and how we look. Listening to your body means doing what feels good for you, we are all built so differently there isn't one way to approach health. Diet and exercise shouldn't overshadow your life, building a healthy relationship with both of these things allow for appreciation and love of our own bodies. 



For more from Aria, to submit questions for her next Q+A or to vote on next week's episode, follow her on Instagram at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Listening To Your Body

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/13/22/cab949eb-ad14-4252-8e7f-d7e1629a54b0_confidence.mp3

This podcast episode is dedicated to discovering confidence in yourself. Aria talks about where her confidence is at today, what she does to strengthen it and why it shouldn&#39;t be built on externalities. She discusses how faking it until you make it doesn&#39;t work and how confidence plays into everything you pursue. Having confidence allows you to connect with your best self, decrease stress and anxiety and achieve all of your wildest dreams. For more from Aria, to submit questions for her next Q+A or to vote on next week&#39;s episode, follow her on instagram at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This podcast episode is dedicated to discovering confidence in yourself.



Aria talks about where her confidence is at today, what she does to strengthen it and why it shouldn't be built on externalities. She discusses how faking it until you make it doesn't work and how confidence plays into everything you pursue. Having confidence allows you to connect with your best self, decrease stress and anxiety and achieve all of your wildest dreams.



For more from Aria, to submit questions for her next Q+A or to vote on next week's episode, follow her on instagram at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

How to Build Confidence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/7/1/c8669a62-af89-4d94-96b0-081dde104d7e_q_a.mp3

This week&#39;s episode is dedicated to answering questions asked by her listeners on Instagram. Aria discusses how to forgive yourself, advice she would give her younger self, how to let go of someone, reform vs revolution, describes her style and inspirations. For more about what motivates Aria, listen to the episode titled: How I Stay Motivated + Maintain Discipline To vote on topics or submit questions for upcoming episodes follow Aria at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This week's episode is dedicated to answering questions asked by her listeners on Instagram. Aria discusses how to forgive yourself, advice she would give her younger self, how to let go of someone, reform vs revolution, describes her style and inspirations.



For more about what motivates Aria, listen to the episode titled: How I Stay Motivated + Maintain Discipline





To vote on topics or submit questions for upcoming episodes follow Aria at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Q + A

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/31/4/bcab4f60-21aa-4be5-9963-a32173335ecb_heartbreak_-_2021-05-30__10.30_pm.mp3

An episode to help heal a broken heart or to support you in moving forward. In this week&#39;s episode, as per your request, Aria talks about her experiences with heartbreak. She discusses how heartbreak feels on both ends of ending a relationship and things she has done to help move on. In order to have the relationship or friendships, you dream about you have to be willing to let go of those that have ended or aren&#39;t for you. For more from Aria or to vote on next week&#39;s episode, follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

An episode to help heal a broken heart or to support you in moving forward.



In this week's episode, as per your request, Aria talks about her experiences with heartbreak. She discusses how heartbreak feels on both ends of ending a relationship and things she has done to help move on. In order to have the relationship or friendships, you dream about you have to be willing to let go of those that have ended or aren't for you.



For more from Aria or to vote on next week's episode, follow her at @fromduality



To make an anonymous submission + participate in the next Q + A, click here

Support this podcast at — https://redcircle.com/duality/donations

So You're Heartbroken

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/17/1/28ae2d3f-25b8-4157-a40a-00e2395cc823_understanding_yourself_-_2021-05-16__7.34_pm.mp3

<h2>Understanding oneself is crucial to living a fulfilled life.</h2> An episode to help begin or to continue to learn about yourself and who you truly are. In this week&#39;s episode, as per your request, Aria talks about her experiences in the past and present with her identity. She talks about how acknowledging how you feel is a good place to start and how compartmentalizing your feelings actually creates distance between you and yourself. In order to build meaningful relationships or pursue things that speak to who you genuinely are, you must understand yourself on a deep level. For more from Aria or to vote on next week&#39;s episode, follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Understanding oneself is crucial to living a fulfilled life.


An episode to help begin or to continue to learn about yourself and who you truly are. 



In this week's episode, as per your request, Aria talks about her experiences in the past and present with her identity. She talks about how acknowledging how you feel is a good place to start and how compartmentalizing your feelings actually creates distance between you and yourself. In order to build meaningful relationships or pursue things that speak to who you genuinely are, you must understand yourself on a deep level. 



For more from Aria or to vote on next week's episode, follow her at @fromduality



To make an anonymous submission + participate in the next Q + A, click here

Support this podcast at — https://redcircle.com/duality/donations

How to Understand Yourself Better

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/9/23/3e014c4f-dfdc-41fb-bb46-a8132d5a02f2_commitment_-_2021-05-09__5.01_pm.mp3

<h2>Are you truly giving it your all? Can you safely say you&#39;re doing your best?</h2> An episode to reflect on your goals and re-evaluate how you spend your energy. In this week&#39;s episode, Aria discusses why the doubt of being able to attain your goals results in a lack of true dedication to them. She details the fears in making an effort towards something without necessarily knowing it will be successful. There are many out there pursuing the very things we are capable of and doubting your own potential is just getting in the way. For more from Aria or to vote on next week&#39;s episode, follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Are you truly giving it your all? Can you safely say you're doing your best?

An episode to reflect on your goals and re-evaluate how you spend your energy.



In this week's episode, Aria discusses why the doubt of being able to attain your goals results in a lack of true dedication to them. She details the fears in making an effort towards something without necessarily knowing it will be successful. There are many out there pursuing the very things we are capable of and doubting your own potential is just getting in the way. 



For more from Aria or to vote on next week's episode, follow her at @fromduality



To make an anonymous submission + participate in the next Q + A, click here

Support this podcast at — https://redcircle.com/duality/donations

How Committed Are You?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/3/2/9919d32d-df66-44b0-9829-61002a54999e_goeasyonyou.mp3

This episode is for you if you are feeling lethargic, apathetic or just lonely. Aria takes time in this episode to fill you in on where she has been, how she is feeling and how to get out of a funk. If nothing else she hopes that you learn how to be kind and gentle with yourself. For more from Aria, follow her at <a href="http://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This episode is for you if you are feeling lethargic, apathetic or just lonely. 



Aria takes time in this episode to fill you in on where she has been, how she is feeling and how to get out of a funk. If nothing else she hopes that you learn how to be kind and gentle with yourself. 



For more from Aria, follow her at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Go Easy On You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/29/2/1318a7bc-b9ac-41a9-a410-771007d297bb_protect_our_women_-_2021-03-28__8.19_pm.mp3

TW: SA An episode to discuss the very real dangers women experience in our society and emphasize the importance of advocacy. In this week&#39;s episode, Aria discusses the rise in gender-based violence and how important it is for everyone to get on board with advocacy in general. She details why women need our protection, how dangerous silence is and what it means to be an ally. Aria also dives into her own personal experience with SA and how it happens more than you think. For more from Aria or to vote on next week&#39;s episode, follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

TW: SA



An episode to discuss the very real dangers women experience in our society and emphasize the importance of advocacy. 

In this week's episode, Aria discusses the rise in gender-based violence and how important it is for everyone to get on board with advocacy in general. She details why women need our protection, how dangerous silence is and what it means to be an ally. Aria also dives into her own personal experience with SA and how it happens more than you think.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here

Support this podcast at — https://redcircle.com/duality/donations

Protect Our Women

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/7/1/1d9e8d79-7372-4938-8204-3eee814869fa_settling_-_2021-03-06__6.21_pm.mp3

An episode acknowledging the pressure to settle and how fear can disallow us from living a bigger life. As per your request, this week Aria talks about instances where she has settled for less than what she wanted, why so many are in a rush and how settling has become the norm. She talks about playing small with your career, your personal or love life and getting in your own way when it comes to having the things you truly want. For more from Aria or to vote on next week&#39;s episode, follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

An episode acknowledging the pressure to settle and how fear can disallow us from living a bigger life.



As per your request, this week Aria talks about instances where she has settled for less than what she wanted, why so many are in a rush and how settling has become the norm. She talks about playing small with your career, your personal or love life and getting in your own way when it comes to having the things you truly want. 



For more from Aria or to vote on next week's episode, follow her at @fromduality



To make an anonymous submission + participate in the next Q + A, click here

Support this podcast at — https://redcircle.com/duality/donations

Why Are We Settling?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/1/2/1da3c9cb-cccd-4946-bc52-81dbd4d1c40f_loneliness_-_2021-02-28__7.48_pm.mp3

An episode to comfort those who are feeling lonely or are looking for ways to combat loneliness. As per your request, this week Aria talks about when and why she feels lonely. She talks about internal and external factors that contribute to loneliness, the importance of community and building quality relationships. For more from Aria or to vote on next week&#39;s episode, follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

An episode to comfort those who are feeling lonely or are looking for ways to combat loneliness. 



As per your request, this week Aria talks about when and why she feels lonely. She talks about internal and external factors that contribute to loneliness, the importance of community and building quality relationships. 



For more from Aria or to vote on next week's episode, follow her at @fromduality



To make an anonymous submission + participate in the next Q + A, click here

Support this podcast at — https://redcircle.com/duality/donations

Loneliness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/22/2/aa03c435-9a02-4ff3-9cbc-8f5a4468ab60_candice.mp3

This week Aria shares a conversation she has with her sister Candice about the trials and tribulations of friendship. They discuss how friendships change as you grow up, things they value in their peers and how prioritizing popularity results in incredibly shallow bonds. This episode is for anyone who is feeling alone or has outgrown their circle. To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  For more information on upcoming episodes or to see more from Aria follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This week Aria shares a conversation she has with her sister Candice about the trials and tribulations of friendship. They discuss how friendships change as you grow up, things they value in their peers and how prioritizing popularity results in incredibly shallow bonds. This episode is for anyone who is feeling alone or has outgrown their circle.



To make an anonymous submission + participate in the next Q + A, click here 



For more information on upcoming episodes or to see more from Aria follow her at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Candice Parmar: Friendship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/7/22/04a08b98-602f-4bde-ae7a-b3e7fcbdbeb8_humility_-_2021-02-07__3.00_pm.mp3

This week&#39;s episode breaks down what humility is and why it&#39;s an important value to possess. Aria talks about how humility has opened doors for her and continues to strengthen her relationships. A chance for you to reflect on how you show up in conflict, what you tolerate from others and a reminder of how we are all equally important. To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  For more information on upcoming episodes or to see more from Aria follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This week's episode breaks down what humility is and why it's an important value to possess. Aria talks about how humility has opened doors for her and continues to strengthen her relationships. 



A chance for you to reflect on how you show up in conflict, what you tolerate from others and a reminder of how we are all equally important.



To make an anonymous submission + participate in the next Q + A, click here 



For more information on upcoming episodes or to see more from Aria follow her at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

The Value of Humility

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/23/3/e968c17e-09fa-4a52-80af-3689908f7a19_speakyourtruth.mp3

This week&#39;s episode is for anyone who struggles with communicating their feelings or having tough conversations. Aria talks about what is at stake when you don&#39;t speak the truth of what you are experiencing and how it prevents deep connection. A message of encouragement, support and inspiration to take up space in your life. To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  For more information on upcoming episodes or to see more from Aria follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This week's episode is for anyone who struggles with communicating their feelings or having tough conversations. Aria talks about what is at stake when you don't speak the truth of what you are experiencing and how it prevents deep connection. A message of encouragement, support and inspiration to take up space in your life.



To make an anonymous submission + participate in the next Q + A, click here 



For more information on upcoming episodes or to see more from Aria follow her at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Speaking Your Truth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/17/3/4f290444-289c-4bdc-a2cb-e1a2fa94679e_motivation_discipline.mp3

This week Aria breaks down how she utilizes motivation and discipline to pursue her goals. She discusses the importance of intention, committing to oneself and why she often remembers her mortality. An important episode for those who are wanting to achieve their goals, get out of a slump or increase their quality of life. To make an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  For more information on upcoming episodes or to see more from Aria follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This week Aria breaks down how she utilizes motivation and discipline to pursue her goals. She discusses the importance of intention, committing to oneself and why she often remembers her mortality. An important episode for those who are wanting to achieve their goals, get out of a slump or increase their quality of life.



To make an anonymous submission + participate in the next Q + A, click here 



For more information on upcoming episodes or to see more from Aria follow her at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

How I Stay Motivated + Maintain Discipline

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/10/18/59be75c6-11ae-4608-a459-4ed094dc1da3_jan11_-_2021-01-10__11.18_am.mp3

In this week&#39;s episode, Aria responds to a heartbreaking anonymous submission from one of her listeners. She talks about how to build self-esteem, identify how you are uniquely valuable + shut down anyone who tries to make you feel otherwise. A helpful episode if you are struggling with feeling worthy of love or simply not feeling good about who you are in this moment. To submit an anonymous submission + participate in the next Q + A, click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  For more information on upcoming episodes or to see more from Aria follow her at <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

In this week's episode, Aria responds to a heartbreaking anonymous submission from one of her listeners. 



She talks about how to build self-esteem, identify how you are uniquely valuable + shut down anyone who tries to make you feel otherwise. A helpful episode if you are struggling with feeling worthy of love or simply not feeling good about who you are in this moment. 



To submit an anonymous submission + participate in the next Q + A, click here 



For more information on upcoming episodes or to see more from Aria follow her at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Q + A - Developing Self-Worth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/28/0/e52d528f-45d0-44c3-a3d9-2a2d0fba723b_mywishforyou-_2020-12-27__4.58_pm.mp3

A comforting message from Aria to mark the end of 2020. This episode provides support for those experiencing stress, anxiety, grief or heaviness during this time of year. Aria also touches on toxic positivity, the pressures that come along with the holiday season + the beginning of a New Year. To submit responses/questions anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Follow Aria + stay in the know with the podcast: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

A comforting message from Aria to mark the end of 2020. This episode provides support for those experiencing stress, anxiety, grief or heaviness during this time of year. Aria also touches on toxic positivity, the pressures that come along with the holiday season + the beginning of a New Year. 



To submit responses/questions anonymously click here 



Follow Aria + stay in the know with the podcast: @fromduality

Support this podcast at — https://redcircle.com/duality/donations

My Wish for You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/21/0/879787ee-f892-4f86-a3db-b321f65ffa94_jess_-_2020-12-20__5.13_pm.mp3

This week, Aria is joined by Jessica to speak about authenticity as a social media trend, fake woke culture and why it is valuable to be real online. They discuss how it is easy to tell when content is performative, why they prioritize honesty and their experiences in entrepreneurship. Jessica Lau is a highly knowledgable Social Media Strategist who has her own social media management company: <a href="https://www.instagram.com/moriisocialmedia/" rel="nofollow">Morii Social Media </a> Join Aria and Jessica in this episode for a deeper understanding of online presence, the type of work being done to become connected with oneself and the value of going deeper than the surface. To submit responses/questions anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  To see more from Aria: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To see more from Jessica: <a href="https://www.instagram.com/moriisocialmedia/" rel="nofollow">@moriisocialmedia</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

This week, Aria is joined by Jessica to speak about authenticity as a social media trend, fake woke culture and why it is valuable to be real online. They discuss how it is easy to tell when content is performative, why they prioritize honesty and their experiences in entrepreneurship. 

Jessica Lau is a highly knowledgable Social Media Strategist who has her own social media management company: Morii Social Media 

Join Aria and Jessica in this episode for a deeper understanding of online presence, the type of work being done to become connected with oneself and the value of going deeper than the surface. 


To submit responses/questions anonymously click here 


To see more from Aria: @fromduality


To see more from Jessica: @moriisocialmedia

Support this podcast at — https://redcircle.com/duality/donations

Jessica Lau: Authenticity on the Internet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/14/1/228ea2a3-7c16-49d3-916d-02cc79b9e916_codependency.mp3

As requested, this week Aria breaks down what codependent relationships are and why they are so common. She talks about her previous experiences in relationships where she enabled this type of dynamic and how she currently navigates differentiating that from love. Aria gives you examples of what true love looks like to her and exactly why she feels like she has yet to receive it. Whether or not you are in a relationship listening to this episode is an invitation to reflect on how you show up and if your relationships are actually beneficial. For more content like this or to be a part of the Duality community, you can follow Aria on Instagram <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> where she also takes a weekly poll on what the next episode will be about. Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

As requested, this week Aria breaks down what codependent relationships are and why they are so common. She talks about her previous experiences in relationships where she enabled this type of dynamic and how she currently navigates differentiating that from love. Aria gives you examples of what true love looks like to her and exactly why she feels like she has yet to receive it.

Whether or not you are in a relationship listening to this episode is an invitation to reflect on how you show up and if your relationships are actually beneficial. 

For more content like this or to be a part of the Duality community, you can follow Aria on Instagram @fromduality where she also takes a weekly poll on what the next episode will be about.

Support this podcast at — https://redcircle.com/duality/donations

Codependency vs Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/7/5/6b4776f1-0f0e-45e4-a6db-3928f0891a9c_reciprocity_in_relationships.mp3

Are you the giver in your relationships? Where you feel like you are the support system, or pour so much energy into your connections but don&#39;t get the same back? In this week&#39;s episode Aria talks about what reciprocity looks + feels like in all types of relationships: friendships, family, romantic, work etc. She shares her insight on why she attracts &#39;needy&#39; friends, how she is more comfortable giving a lot more than she receives + how to make room for more balanced relationships. For more content like this or to be a part of the Duality community, you can follow Aria on Instagram <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> where she also takes a weekly poll on what the next conversation will be about. To participate submit comments or ask for advice anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Are you the giver in your relationships? Where you feel like you are the support system, or pour so much energy into your connections but don't get the same back?



In this week's episode Aria talks about what reciprocity looks + feels like in all types of relationships: friendships, family, romantic, work etc. She shares her insight on why she attracts 'needy' friends, how she is more comfortable giving a lot more than she receives + how to make room for more balanced relationships. 



For more content like this or to be a part of the Duality community, you can follow Aria on Instagram @fromduality where she also takes a weekly poll on what the next conversation will be about.



To participate submit comments or ask for advice anonymously click here

Support this podcast at — https://redcircle.com/duality/donations

Reciprocity in Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/22/23/9ba27e9d-bd5d-4dae-9409-73827324d375_duality1_-_2020-11-22__4.21_pm.mp3

In this week&#39;s episode, Aria talks about the changes being made to the podcast, why she started Duality and what it means to her. To maintain access to this podcast and episodes while its branding is updated in the coming week - you can subscribe or follow Aria on Instagram <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> where she will have links to the podcast and polls on what the next conversation will be about. To participate submit comments or ask for advice anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

In this week's episode, Aria talks about the changes being made to the podcast, why she started Duality and what it means to her.



To maintain access to this podcast and episodes while its branding is updated in the coming week - you can subscribe or follow Aria on Instagram @fromduality where she will have links to the podcast and polls on what the next conversation will be about.



To participate submit comments or ask for advice anonymously click here

Support this podcast at — https://redcircle.com/duality/donations

An Introduction to Duality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/16/15/c51fa9c7-b843-4902-992c-1d439b1ac003_jaimie_-_2020-11-16__7.57_am.mp3

Regardless of what you identify as, we all have men in our lives and this week&#39;s episode will give you insight into what societal pressures men experience. This week, Aria is joined by her very first guest Jaimie, to speak about expectations specifically placed upon men. They discuss why the notion of gender roles as a whole are outdated, what friendships between men look like and how the shift towards vulnerability is on the rise. Jaimie Stewart is a talented Film Director and Musician and he also shares his experience pursuing a life revolving around his creative passions. Join Aria and Jaimie in this vulnerable conversation about understanding, acceptance and riding the waves of your emotions. To submit questions/ask for advice for this month&#39;s Q+A with Aria click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> (all submissions are anonymous) To see more from Aria: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> To see more from Jaimie: <a href="instagram.com/jaimie_stewart" rel="nofollow">@jaimie_stewart</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Regardless of what you identify as, we all have men in our lives and this week's episode will give you insight into what societal pressures men experience.



This week, Aria is joined by her very first guest Jaimie, to speak about expectations specifically placed upon men. They discuss why the notion of gender roles as a whole are outdated, what friendships between men look like and how the shift towards vulnerability is on the rise.



Jaimie Stewart is a talented Film Director and Musician and he also shares his experience pursuing a life revolving around his creative passions. Join Aria and Jaimie in this vulnerable conversation about understanding, acceptance and riding the waves of your emotions. 



To submit questions/ask for advice for this month's Q+A with Aria click here (all submissions are anonymous)



Follow us @itsholdingspace to help choose what next week's episode will be about



To see more from Aria: @fromduality



To see more from Jaimie: @jaimie_stewart

Support this podcast at — https://redcircle.com/duality/donations

Jaimie Stewart: Gender Roles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/2/8/72812565-7ee0-44b4-b1a7-1f422671daac_episode11_-_2020-11-02__1.16_am.mp3

Regardless of what you identify as we all have women in our lives and this week&#39;s episode will give you insight into what pressures a modern-day woman experiences. This week, as per your request, Aria talks about gender roles and the difficulties she has faced as a loud and bold woman. She discusses why gender roles as a whole are outdated, how women are expected to be and what women experience when they defy that. To submit questions/ask for advice for this month&#39;s Q+A with Aria click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> (all submissions are anonymous) To see more from Aria: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Regardless of what you identify as we all have women in our lives and this week's episode will give you insight into what pressures a modern-day woman experiences.



This week, as per your request, Aria talks about gender roles and the difficulties she has faced as a loud and bold woman. She discusses why gender roles as a whole are outdated, how women are expected to be and what women experience when they defy that.

To submit questions/ask for advice for this month's Q+A with Aria click here (all submissions are anonymous)

To see more from Aria: @fromduality

Support this podcast at — https://redcircle.com/duality/donations

A Love Letter to Women

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/26/1/b8cfe798-9188-4457-b793-7dc1b08a1051_episode10_-_2020-10-25__7.09_pm.mp3

<h3>&#34;The culture encourages overextending, never taking a break and experiencing guilt for needing rest.&#34; - Aria</h3> This week, as per your request, Aria talks about burnout and how society enables the patterns that lead up to it. She discusses why it happens, how we&#39;re all experiencing this as a collective and the steps you can take to relieve yourself from the incessant cycle of burnout. To submit questions/ask for advice for this month&#39;s Q+A with Aria click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> (all submissions are anonymous) For more content like this follow Aria on Instagram: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

with Aria

"The culture encourages overextending, never taking a break and experiencing guilt for needing rest." - Aria


This week, as per your request, Aria talks about burnout and how society enables the patterns that lead up to it. She discusses why it happens, how we're all experiencing this as a collective and the steps you can take to relieve yourself from the incessant cycle of burnout.



To submit questions/ask for advice for this month's Q+A with Aria click here (all submissions are anonymous)



For more content like this follow Aria on Instagram: @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Burnout

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/19/15/2ac04f4f-1ab6-400c-9595-860deaf06c8e_episode9_-_2020-10-19__9.40_am.mp3

<h3>&#34;Love isn&#39;t conditional but your presence is.&#34; - Aria</h3> This week, Aria talks about different types of love and what it means to truly love someone. She discusses why most people love conditionally and how understanding your intrinsic value determines your ability to love and be loved. To participate in this week&#39;s conversation anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> To share stories, questions or comments reach out to Aria: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

"Love isn't conditional but your presence is." - Aria


This week, Aria talks about different types of love and what it means to truly love someone. She discusses why most people love conditionally and how understanding your intrinsic value determines your ability to love and be loved.



To participate in this week's conversation anonymously click here



To share stories, questions or comments reach out to Aria: @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Unconditional Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/4/21/1ad6d072-27a7-4ba6-bc52-611f10317106_episode8_-_2020-10-04__2.55_pm.mp3

<h3>&#34;Are you able to say what you actually think with the people you spend time with? If not, I encourage you to find spaces where you can.&#34; - Aria</h3> On this week&#39;s episode Aria talks about authenticity, trusting in your own timing and why you shouldn&#39;t settle. She discusses finding beauty in your life as it is today, how people have reacted to her refusing to betray herself and why you should keep your &#39;high&#39; standards. To participate in this week&#39;s conversation anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> To share stories, questions or comments reach out to Aria: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

"Are you able to say what you actually think with the people you spend time with? If not, I encourage you to find spaces where you can." - Aria


On this week's episode Aria talks about authenticity, trusting in your own timing and why you shouldn't settle. She discusses finding beauty in your life as it is today, how people have reacted to her refusing to betray herself and why you should keep your 'high' standards.



To participate in this week's conversation anonymously click here



To share stories, questions or comments reach out to Aria: @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Authentic Living

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/28/12/eac53ec0-3c2f-42a2-b086-da702753b343_episode7.mp3

<h3>&#34;I fail to see a drawback in pursuing your dream. Pursuing that something, in this world, that calls to you in a way that nothing else does. That brings out parts of you that nothing else can. &#34; - Aria</h3> This week, Aria breaks down her process in identifying her purpose and re-aligning her life accordingly. She discusses her fear in completely altering her life path, what she has gained through doing so and why she really hopes you&#39;re not out there chasing a cheque. As mentioned in this episode, to participate in this week&#39;s conversation anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a> To share stories, questions or comments reach out to Aria: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

"I fail to see a drawback in pursuing your dream. Pursuing that something, in this world, that calls to you in a way that nothing else does. That brings out parts of you that nothing else can. " - Aria


This week, Aria breaks down her process in identifying her purpose and re-aligning her life accordingly. She discusses her fear in completely altering her life path, what she has gained through doing so and why she really hopes you're not out there chasing a cheque.


As mentioned in this episode, to participate in this week's conversation anonymously click here

To share stories, questions or comments reach out to Aria: @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Finding Your Purpose

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/21/4/f4c21401-c17e-4521-a6ef-dfa110e7330b_episode6_-_2020-09-20__10.30_pm.mp3

<h3>&#34;Your quality of life is genuinely based off of how you feel every single day.&#34; - Aria</h3> This week, Aria shares her experience in acknowledging and working through difficult emotions at various stages in her life. She discusses strategies she has implemented to embrace her sensitivity and how cultivating self-love drastically improved her quality of life. For more, follow Aria <a href="https://www.instagram.com/fromduality/" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

"Your quality of life is genuinely based off of how you feel every single day." - Aria



This week, Aria shares her experience in acknowledging and working through difficult emotions at various stages in her life. She discusses strategies she has implemented to embrace her sensitivity and how cultivating self-love drastically improved her quality of life.

For more, follow Aria at @fromduality

Support this podcast at — https://redcircle.com/duality/donations

Navigating Discomfort + Self-Love

In this week&#39;s episode we delve into what comparative suffering means and why it gets in the way of supporting those around you. We discuss how empathy allows others to feel seen, the significance of holding space, and how to implement these skills on a daily basis. The month of September is Suicide Prevention Awareness Month in Canada and if you, or anyone you know is in need of support please utilize the resources available at <a href="https://www.crisisservicescanada.ca/en/" rel="nofollow">https://www.crisisservicescanada.ca/en/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

In this week's episode, we delve into what comparative suffering means and why it gets in the way of supporting those around you. We discuss how empathy allows others to feel seen, the significance of holding space, and how to implement these skills on a daily basis. 

The month of September is Suicide Prevention Awareness Month in Canada and if you or anyone you know is in need of support please utilize the resources available at https://www.crisisservicescanada.ca/en/

Support this podcast at — https://redcircle.com/duality/donations

Comparative Suffering + Leading with Empathy

In today&#39;s episode our conversation revolves around the importance of taking your power back and what that looks like. We discuss the strength in standing tall, paying attention to how those around you move when you show up fully and the huge impact of communicating love in even the smallest ways. Continue the conversation <a href="https://www.instagram.com/itsholdingspace" rel="nofollow">@itsholdingspace</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

In today's episode our conversation revolves around the importance of taking your power back and what that looks like. We discuss the strength in standing tall, paying attention to how those around you move when you show up fully and the huge impact of communicating love in even the smallest ways.



Continue the conversation @itsholdingspace

Support this podcast at — https://redcircle.com/duality/donations

Reclaiming Your Power

In this episode we get to know Megan through a series of questions. The conversation touches on topics of putting your own needs first, recharging through yoga and the significance of gut health. Continue the conversation <a href="https://www.instagram.com/itsholdingspace" rel="nofollow">@itsholdingspace</a> Follow us on Instagram:Aria <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a>Megan <a href="https://www.instagram.com/habitually.hungry" rel="nofollow">@habitually.hungry</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

In this episode we get to know Megan through a series of questions. The conversation touches on topics of putting your own needs first, recharging through yoga and the significance of gut health.


Continue the conversation @itsholdingspace



Follow us on Instagram:

Aria @fromduality

Megan @habitually.hungry

Support this podcast at — https://redcircle.com/duality/donations

Megan

In this episode we discuss the importance of boundaries, not just for you but for others in your personal and professional lives as well. Join us as we recount circumstances where we have struggled setting boundaries and how we have learned to overcome the discomfort of doing so, even with our closest loved ones. We also touch on topics of limiting beliefs, emotional burnout, codependency, and the myth of unconditional love. Continue the conversation at <a href="https://www.instagram.com/itsholdingspace" rel="nofollow">@itsholdingspace </a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

In this episode we discuss the importance of boundaries, not just for you but for others in your personal and professional lives as well. Join us as we recount circumstances where we have struggled setting boundaries and how we have learned to overcome the discomfort of doing so, even with our closest loved ones. We also touch on topics of limiting beliefs, emotional burnout, codependency, and the myth of unconditional love.



Continue the conversation at @itsholdingspace

Support this podcast at — https://redcircle.com/duality/donations

Boundaries + Limiting Beliefs

In this episode we get to know Aria through a series of questions. The conversation touches on topics of identity, healing and why she doesn&#39;t take advice. Aria <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

In this episode we get to know Aria through a series of questions. The conversation touches on topics of identity, healing and why she doesn't take advice.

Aria @fromduality



Support this podcast at — https://redcircle.com/duality/donations

Aria

Aria hopes that by showing up as her authentic self, you feel empowered to do the same by creating a safe space to reflect on the triumph + struggle of being human. Whether it be through solo episodes talking about mental health, vulnerable conversations with others trying to make a sincere impact in our world or vocalizing struggles that we face during this digital age - she hopes that these episodes will help you feel more connected with yourself + less alone.

DUALITY

Episodes

Healing is Hard

What is Your Attachment Style?

Why Hustle Culture is Dying and Tips on Balancing Your Work and Personal Life

Toxicity + Setting Boundaries in Relationships

Listening To Your Body

How to Build Confidence

Q + A

So You're Heartbroken

How to Understand Yourself Better

How Committed Are You?

Go Easy On You

Protect Our Women

Why Are We Settling?

Loneliness

Candice Parmar: Friendship

The Value of Humility

Speaking Your Truth

How I Stay Motivated + Maintain Discipline

Q + A - Developing Self-Worth

My Wish for You

Jessica Lau: Authenticity on the Internet

Codependency vs Love

Reciprocity in Relationships

An Introduction to Duality

Jaimie Stewart: Gender Roles

A Love Letter to Women

Burnout

Unconditional Love

Authentic Living

Finding Your Purpose

Navigating Discomfort + Self-Love

Comparative Suffering + Leading with Empathy
exclusive

Reclaiming Your Power
exclusive

Megan
exclusive

Boundaries + Limiting Beliefs
exclusive

Aria
exclusive

DUALITY

Episodes

Healing is Hard

What is Your Attachment Style?

Why Hustle Culture is Dying and Tips on Balancing Your Work and Personal Life

Toxicity + Setting Boundaries in Relationships

Listening To Your Body

How to Build Confidence

Q + A

So You're Heartbroken

How to Understand Yourself Better

How Committed Are You?

Go Easy On You

Protect Our Women

Why Are We Settling?

Loneliness

Candice Parmar: Friendship

The Value of Humility

Speaking Your Truth

How I Stay Motivated + Maintain Discipline

Q + A - Developing Self-Worth

My Wish for You

Jessica Lau: Authenticity on the Internet

Codependency vs Love

Reciprocity in Relationships

An Introduction to Duality

Jaimie Stewart: Gender Roles

A Love Letter to Women

Burnout

Unconditional Love

Authentic Living

Finding Your Purpose

Navigating Discomfort + Self-Love

Comparative Suffering + Leading with Empathyexclusive

Reclaiming Your Powerexclusive

Meganexclusive

Boundaries + Limiting Beliefsexclusive

Ariaexclusive

Comparative Suffering + Leading with Empathy
exclusive

Reclaiming Your Power
exclusive

Megan
exclusive

Boundaries + Limiting Beliefs
exclusive

Aria
exclusive