Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

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Meet Jen Davis, a youtuber, influencer, Evolve member, and a really awesome and inspiring human. Jen had me on her podcast when I first started and I have been so inspired by her work. We dive right in this episode on all things spirituality, intuitive business, content creation and beyond. This is an episode for everyone and anyone I hope you enjoy!Dare to Self Care Podcast <a href="https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309" rel="nofollow">https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309</a>Jen’s Instagram <a href="https://www.instagram.com/jen_laurenn/" rel="nofollow">https://www.instagram.com/jen_laurenn/</a>Join Evolve Exclusive on behalf of Jen’s Affiliate Link to save 10% on your first month! <a href="http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly" rel="nofollow">http://evolvebyerika.vhx.tv/checkout?code=jen10&amp;plan=monthly</a>

Episode 29: Jen Podcast

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I felt guided to share on this topic because man, I think we are all feeling it. Technology is moving so quickly, we are exposed to so much information on the daily just by looking at our phones. In a very short amount of time, we are consuming a lot. In this episode I share about the Age of Information and how we can help ourselves come back into balance.

Episode 28: Moving at the Speed of Light and the Age of Information

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In this episode you will meet a friend, light in this world, a new mother, a yogi and a middle school teacher, Kelly McCrum. Kelly was one of the first Evolve members who by committing to this practice, opened up to a whole new world. I am excited for you to hear her story of overcoming hardships and stepping into her purpose and truth.

Episode 27: Kelly McCrum

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In this episode I share thoughts and shifts that we can bring in in our morning to motivate us for the day. Every day we are consciously choosing the life that we want through the energy we bring into the day. Consider me your biggest cheerleader and allow this episode to bring you back into alignment with your highest self. This episode also includes a little morning meditation that will give you all you need!

Episode 26: Using the Morning to Align to Your Dream Life

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Alice, a self taught Astrologer is the resident Astrologer of British Vogue and Creator of Alice Bell Astrology. In this episode Alice teaches us about the meaning of our sun, moon and rising sign, the significance of the houses and planets, how to read our horoscopes and predictions for the rest of this month and into May! I know you guys will love this one. I was so excited for this since I have been obsessing over Astrology!

Episode 25: Alice Bell

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In this episode I share post APP launch energy and a conversation around ditching perfectionism and embracing following our heart and taking aligned action. If we wait for something to be perfect - it will never happen. Letting go and following that push from our solar plexus will help us step into our highest selves

Episode 24: Embracing Imperfection

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In this episode you will meet a soul sister and best friend, Victoria Mann. When I first started to uncover that magic that lives within me and out in the universe, we were aligned to meet, become best friends and guide each other to our higher selves. In this episode Tory shares about her spiritual awakening, the struggles that she can gone through in her life and how she has persevered and shares a lot about Ayurveda and the doshas. I hope that you enjoy this episode!

Episode 23: Victoria Mann

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We all live in a world of filters, fillers and contour. I wanted to host this conversation to share the human side and multi dimensional side of aging.

Episode 22: Aging and Growing Older Means More Wisdom

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In this episode I share about the energy that we hold when we are not willing to forgive. I share mindset shifts and perspective awareness to help us step into the act of forgiveness and clear us from what we are holding onto.

Episode 21: Forgiveness

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In this episode I share a perspective on how to face challenges or obstacles - and trust me - it will feel so good once we are able to surrender into it.

Episode 20: Challenges and Obstacles

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I often see people considering a more pessimistic view point as the realistic one. Why are we so conditioned to this this way? In this episode we will talk more about rewriting your mindset because YOU create your own reality.

Episode 19: Optimist is the Realist

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A Channel About the Current State of the World - In this episode I share that many emotions we may be feeling during the times that we are living in and some take away practices to help you through

Episode 18: A Channel About the Current State of the World

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In this episode, Vinny shares his perspective of my spiritual awakening, conquering addiction and specific shifts that have helped him in recovery, dealing with tragic and sudden loss and our future manifests!

Episode 17: From Darkness to Light, Life Transitions As A Couple, Dealing With Loss and Future Manifests

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In this episode, I have my husband, Vincent Polsinelli has a guest. We share about our life before being spiritually conscious and he shares about his journey through the darkness of addiction and into the light of recovery. We share the challenges and rising above addiction.

Episode 16: Life Before Spirituality, Addiction, and the Road to Recovery and Awakening

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In this episode I share about dharma, which is life’s purpose, ways to uncover it and why you should feel confident in following the path towards your highest self. If you are someone who is in search of your life’s purpose, this one is for you! If you are someone who has identified your life’s purpose, this is for you too!

Episode 15: Finding Your Purpose and Following the Path Towards Your Dharma

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In this episode we will talk about healing generational trauma. What is generational trauma? The struggled our ancestors went through live within us. It is up to use to clear them and set ourselves free.

Episode 14: Healing Generational Trauma

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For a long time I searched for the answer to know how a thought is my intuition versus fear. In this episode I help you to uncover ways to strengthen your intuition, identify fear, and start to tap in deeper to your inner wisdom and guidance system.

Episode 13: Intuition vs Fear

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To heal ourselves, we help to heal others around us. In this episode I share about how our early morning routine starts to heal ourselves and that positively impacts everyone that we encounter.

Episode 12: How your relationship with yourself affects your relationship with everyone else

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In this episode I share about my past, struggling through an eating disorder, finding inner peace, eating plant based and how that led to the biggest changes of my life. I share tips with how to connect to intuitive eating and how to build a positive relationship with food.

Episode 11: Disordered Eating, Plant Based Living, And Healthy Relationships with Food

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This was one of the most requested topics to talk about. Sometimes it is the people we love the most that we have to set boundaries with. I hope this helps you to find the balance to look within, uncover your triggers yet create boundaries when necessary.

Episode 10: Family, Boundaries, and Energetic Protection

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I mean how many times have we asked ourselves “what the F is going on in the world right now?” We are living through The Aquarian Age and this time has been predicted decades ago. Lucky for us, we have Kundalini to help us through the times. There are specific meditations and wisdom to help you through this time that we are living in. What I share in this episode is my take on what is happening in the world and sharing yogic and my own personal practices to help us through.

Episode 9: What the F is going on? Living (and Thriving) Through The Aquarian Age and Great Awakening

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Raise your hand if you catch yourself trying to control certain situations or outcomes! We all have been there. In this episode I am sharing how to live life in flow, providing you with steps on how to learn to surrender and allow the universe to show you the way.

Episode 8: Surrendering and the Law of Least Resistance

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During this episode I share some updates of what it is like going from a traditional work setting to being my own boss and the creator of my own schedule. I share tips that have helped me to adjust as well as some of the challenges I have experienced. Come on in and enjoy!

Episode 7: A Life Update as a Spiritual Entrepreneur + Tips For You + A Short Meditation

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I love how manifesting has gone mainstream - what a wonderful thing it to realize we have the power to co-create our life. As I have been working with manifesting for the past few years, I have realized the power of embodiment of being in alignment. Being in alignment with your higher self makes manifesting effortless - this may be the missing ingredient in your manifesting practice. Come on in to learn more.

Episode 6: Alignment is the New Manifest

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In this episode I share all about what the origin of Kundalini yoga and meditation, the science behind it and all the geeky details that I love to nerd out to! I hope you guys enjoy learning about Kundalini. This is a great episode for beginners but not only beginners - the practitioners who like to know the meaning behind what we are doing each time we tune in.

Episode 5 - All Things Kundalini - Kundalini 101 and beyond.

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In this episode I share all about what Kundalini is and some of the benefits. I say some of the benefits because they truly endless. If you have been practicing Kundalini and have experienced the magic and want to understand what it is, this is a great episode for you. If you know nothing about Kundalini this would be a great episode to get an idea of what this magic is all about!

Episode 4 - Spiritual Awakenings - What to know what you may experience

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Everything is energy and the frequency in which you holds determines what you will attract. In this episode I share why staying at my job longer than what felt right actually helped me transition into Evolve Full Time.

Episode 3 - The Frequency to be Successful

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In this episode, I shared about the struggle and challenge of unlearning all I have been taught to step into my purpose and my power. In modern day society, there is a lot of emphasis put on certain things but as you begin to awaken, you start to understand what is truly important.

Episode 2 - Unlearning

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Welcome to The Evolve Podcast. This podcast is meant to empower and inspire all those who listen. Here we will be talking about being a spiritual entrepreneur, making huge life changes, being guided by your intuition, spirituality, and so much more. Thank you for being here.

How I Evolved, The Beginning

Our Thoughts Become Reality