An enigmatic saying rooted in traditional Zen goes this way: “If you see the Buddha on the road, kill him.” 

This saying essentially means, “Don’t get too attached to the idea of having all the right answers.”

A little bit different, somewhat more “academic” look at Zen in this episode. Yet, amongst the jargon and history lesson, there is a down-to-earth practical message to take away as well.

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How do you reconcile simplicity with living life to the fullest? 

Do those two concepts need reconciling at all?

I ask prolific author and arguably the doppelgänger for Dos Equis’s “Most Interesting Man in the World,” Joseph Carrabis, that question among many others.

We discuss Zen and the art of writing, cooking and living a full life of simplicity.

You can find out more about Joseph and purchase one of his many books, including his latest entitled, “The Shaman,” here: https://josephcarrabis.com/

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If you were to look in the mirror each morning and ask, “Do I feel good about what I’m doing today?” would your answer be “yes” more often than “no”?

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Do you have control over your emotions?

Do you suppress them out of a desire to be "strong" or (for guys) "manly"? Or, on the other end of the spectrum, do they overwhelm you? Do you cry over spilt milk?

When you master your emotions and guide them in a good direction, they become an asset rather than a liability.

Daniel Gasser discusses how we can utilize our emotions in a positive way.

He is a coach for men, helping them to become better men who are both, in touch with and in control of, their emotions.

Follow Daniel at https://www.linkedin.com/in/danielgasser-empowers-men/

Find out more about what he does at https://danielg.online/

Also, you can get help with an alcohol problem through one of his programs here: https://quitthebottle.com/

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From the daily grind to pursuing dreams and goals of things you don't actually enjoy doing, it's time to let go of chasing identities and instead embrace the things in life you truly enjoy doing.

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Ever thought about starting a podcast?

Syya Yasotornrat, founder of Brilliant Beam Media, joins Zen Sammich to discuss the joys and woes of podcasting (spoiler alert: there are more highs than lows). 

She even shares a worthwhile Zen tip about humility.

https://www.brilliantbeammedia.com/

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Why isn’t the pace of life slowing down?

We have smartphones, automation, AI, and cars that drive themselves. That should mean we have to work less, right?

Then, why aren’t we?

Two roads diverged. One leads to burnout and the other to peace of mind. It's ultimately up to you which path you take.

A “Zen Slider” (shorter Zen Sammich episode) on the merits of living slowly.

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Do we lose kindness as we age? Is the world getting meaner? Or does it just happen to us individually as we get older?

More importantly, how do we fix it?

Accountant turned author, Tammy Hader, has some great advice, gleaned from her experience of rediscovering her kindness.

Her book is “Walking Old Roads: A Memoir of Kindness Rediscovered”

Find out more about Tammy and her book at tammyhader.com.

Zen Sammich needs your support to pay the bills!

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What was your last slip up?

We ALL make mistakes. Whether it is overeating while on a diet, procrastinating that work project until it is too late to get it done on time, or just saying something unnecessarily hurtful to the person you love.

Often, the feelings of regret, guilt, shame and disappointment are worse than the actual mistake itself. So, the question is, how do we move past those feelings and get back up when we stumble?

Zen Sammich needs your support to pay the bills!

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What does It mean to be Jewish? Is Judaism a race or a religion?

Why would there be a rise in anti-semitism in this day and age?

Let’s ask a rabbi!

Rabbi Yonason Goldson is the author of several acclaimed books, a TEDx speaker, and the “ethics ninja!”

His latest work due out soon is called “The Spiral of Time.”

Find out more at: https://www.ethicsninja.com/

Linkedin: https://www.linkedin.com/in/yonason-goldson/

Zen Sammich needs your support to pay the bills!

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Here are 5 key components for identifying and realizing that YOU have lived a captivating life and continue to live one. Yes, you.

Zen Sammich needs your support to pay the bills!

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What if you thought about life like you are the main character of your own story?

How would that change the way adversity hits you in life? That, if you wrote a story, wouldn’t you include bad characters and events and struggles in your story?

And, the hero - YOU - would overcome that stuff, of course. Without the adversity, it would probably be a pretty boring story.

This episode is a double header of comedy and enlightenment. It even includes a cameo appearance by the inspiring “Joey the Mets fan.”

Standup comedian, speech writer, host of “40 Going on 4” and author of “The Path to Perfectia,” Geoff Woliner joins the show for an enlightening and humorous journey.

Catch Geoff's new show "40 Going on 4" by following him on Linkedin and recently launched here: https://www.youtube.com/@40GoingOn4

Check out his book, "The Path to Perfectia" here or on Amazon.

Zen Sammich needs your support to pay the bills!

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Do you have a confirmation bias?

Odds are you do. It’s not as obvious as you might think.

How can we overcome simply seeking out validation for our opinions and beliefs, and in the process get closer to REAL truth?

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Some excerpts in this episode credited to https://www.youtube.com/@veritasium

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What does “true happiness” mean for you?

Looking inward, controlling your emotions, just taking that first step, making the necessary life changes to be your authentic self… there’s a lot to this whole business of happiness.

Bryan Sagray and I discuss his journey and, ultimately, the 2 biggest keys to finding happiness in your life.

Follow Bryan on Linkedin: https://www.linkedin.com/in/bryan-sagray-dpm-facfas/

Book a free consultation call with Bryan here: https://stan.store/DrBryanSagray

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What is it you enjoy about being alive?

Making the case for putting curiosity and playfulness on your daily to-do list. 

Moreover, see the inner child in Others. Embrace their imperfections and forgive their goofs, just as you would a child.

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What are you here for? What are you trying to accomplish? What’s holding you back from living the life you want?

Writer, coach and podcaster, Jeff Ikler, discusses these topics and how we might stoke the fire of curiosity and develop a sense of purpose in our lives.

Find out more about Jeff, his coaching, and podcasts at https://www.queticocoaching.com/.

Zen Sammich needs your support to pay the bills!

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Criticism and name calling can hurt. It is a harsh and cruel world sometimes. Whether from strangers on the internet or people close to you, unsavory words can come from any direction.

What if we could live in a way in which we took nothing said about us personally?

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The more you listen to your heart and tap into your inner child, the happier a person you can be.

The affable Raquel Borras is living proof of her own advice. 

A multi-faceted, multi-podcasting rockstar and the “Queen of Goofiness” joins Zen Sammich to reveal some personal stories, her motivations, and to inspire us all.

Follow her on LI at https://www.linkedin.com/in/raquel-borras/

On Instagram @ raquel.borras

And check out “Raq the Boat”: https://www.youtube.com/@RaqTheBoat

Zen Sammich needs your support to pay the bills!

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Ever wish you could live a little more carefree? Now you can. Just takes a little practice of these three steps.

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Why does rejection hurt so much? Why do we feel imposter syndrome sometimes, like we’re not good enough?

Self-proclaimed neuroscience geek and author, Dr. Melissa Hughes, helps us understand why our brain responds the way it does sometimes, as well as some useful tips on how to overcome our own emotional triggers, good and bad.

Find out more about Dr. Hughes at melissahughes.rocks.

Zen Sammich needs your support to pay the bills!

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