Zen Sammich #139 | A Zen Slider: "How To Get Back Up"

Season 3 | Episode 139
11m | Aug 23, 2023

What was your last slip up?

We ALL make mistakes. Whether it is overeating while on a diet, procrastinating that work project until it is too late to get it done on time, or just saying something unnecessarily hurtful to the person you love.

Often, the feelings of regret, guilt, shame and disappointment are worse than the actual mistake itself. So, the question is, how do we move past those feelings and get back up when we stumble?

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