Ep. 31 Crafting your day: Small steps towards big wins

Episode 29
14m | Mar 14, 2024

Embark on a profound exploration with David and Eduard in the latest installment of the Love Not Fear podcast. In this episode, we delve into the intricate connection between our past habits and our future intentions.

Ever found yourself waking up to a flood of stress-inducing thoughts from the past? David and Eduard share their personal journeys of navigating morning routines to seize control over their mindset. Discover how minor shifts in your daily rituals can ignite a chain reaction of positivity and productivity. Dive deep into the power of conscious living as we uncover the connection between past traumas and present actions. Learn how to identify and reframe negative thought patterns, paving the way for a future driven by intentionality and love. From morning affirmations to the art of "eating the frog," explore actionable strategies for cultivating a mindset geared towards success and fulfillment. Gain insights into building streaks of positive habits and harnessing the energy waves that propel you forward.

Join us on a journey of self-discovery and empowerment as we unravel the mysteries of the human psyche. Together, let's unlock the door to a future brimming with possibilities, guided by love, not fear. Tune in now to the Love Not Fear podcast and embark on a transformative voyage towards a life of purpose and intentionality.

"Not all negative feelings, not all negative emotions are necessarily bad. It's just that they might tell you that something is off course." - Eduard Brink

In Today’s Episode:

  • Building new routines and breaking free from habitual patterns can lead to a more productive and fulfilling day.
  • Emotions are the end product of past experiences, and by rewiring these experiences, it is possible to change thought patterns and habits.
  • Taking small steps and accomplishing tasks early in the day can create a snowball effect of success and productivity.
  • Being conscious of one's emotions and reflecting on them can help identify patterns and make positive changes.
  • The power of words and communication can greatly influence outcomes and relationships.

"I think this is the trauma that people are stuck with and that this is the reason why they're held back or preoccupied with negative thoughts or negative patterns." - David Henzel

Ready to take the first step towards rewiring your mindset for a life driven by love, not fear?

How to get started:

🤍 After listening, take some time to reflect on the key takeaways from the episode. Identify areas in your life where you can apply the principles discussed, whether it's adjusting your morning routine, reframing negative thought patterns, or embracing conscious decision-making.

🤍 Connect with us on social media to share your thoughts, experiences, and insights inspired by the episode. Engage with a community of like-minded individuals who are committed to living authentically and fearlessly.

🤍 Delve deeper into the topics covered in the episode by exploring recommended readings, online courses, and additional resources curated by David and Eduard. Expand your knowledge and continue your journey towards personal growth and transformation.

Don't wait another moment to embark on this life-changing adventure. Take action today and start shaping the future you desire - one intentional step at a time. Together, let's create a world where love triumphs over fear.


📕 "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Gabor Maté

📗 "Tiny Habits: The Small Changes That Change Everything" by BJ Fogg

📘 "The 48 Laws of Power" by Robert Greene

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