Ep. 20 Discovering your true desires: Overcoming subconscious barriers

Episode 20
14m | Jan 4, 2024

Do you really know what you want in life, or are subconscious beliefs steering your ship? In this insightful episode of the "Love Not Fear" podcast, the focus is on the compelling topic of subconscious beliefs and their impact on achieving the life we desire. The conversation delves into the intriguing ways in which our unexamined beliefs, often rooted in culture and personal experiences, can unknowingly hold us back from realizing our true potential and desires.

The episode highlights the importance of self-awareness in identifying and understanding these hidden influences. The hosts David Henzel and Eduard Brink discuss the power of reflecting on one's life journey, acknowledging personal growth, and the significance of celebrating small victories in the pursuit of larger goals. Additionally, the conversation touches upon the role of past experiences and traumas in shaping our current mindset and actions.

Tune in and discover practical strategies and thought exercises designed to help you uncover your genuine aspirations and navigate past subconscious barriers.

"Living in the present moment and being open to new experiences is often blocked by our limiting beliefs and the things we think we have to spend our attention on." Eduard Brink

In Today’s Episode:

  • Slowing down and putting yourself in a different environment, such as through travel, can help you gain clarity on what you truly want in life.
  • The importance of celebrating your successes and counting your blessings, rather than focusing on what didn't work.
  • Subconscious beliefs can hold us back from pursuing what we truly want. Identifying and challenging these beliefs is crucial for personal growth.
  • Fear often stems from a belief that we won't be able to handle a situation. Reminding ourselves of past successes can help overcome this fear.
  • Breaking down desired changes into small, manageable steps can make them more achievable and build momentum.

"Fear often comes from thinking that you will not be able to handle the situation that you're potentially putting yourself in." David Henzel

Here is your plan:

Identify three things you want to start and three to stop, breaking down your goals into manageable steps.

Creating positive change in life often starts with small, consistent steps rather than drastic transformations. It's easy to become overwhelmed when thinking about significant life changes, leading to inaction or frustration. However, focusing on minor, manageable adjustments in daily routines can be more effective and less daunting.

Making small changes and gradually building routines can lead to significant improvements over time. This approach is about progression, not perfection. It's about recognizing that each small step contributes to a larger goal. For example, if you want to improve your fitness, start with short daily walks rather than aiming immediately for a marathon. If you're going to read more, begin with a few pages each night instead of a whole book in one sitting.

These small actions become habitual, and habits are powerful. They shape our days, influence our choices, and ultimately, define our lives. By experimenting with and committing to these small steps, you can create a foundation for sustainable change. It's a game changer because it shifts the focus from solving a massive problem to making incremental progress.

Transform your life by aligning your actions with your true desires. Break free from the subconscious beliefs holding you back and step into a life of fulfillment and joy.

And don't forget to share your experiences with us! We'd love to hear how this approach transforms your life. Subscribe, rate, and leave a review to keep the positive ripple going. Visit for more inspiration, and remember, your feedback fuels our mission to spread the message of purpose-driven living. Rock on, and we'll catch you in the next episode. Thank you for being a part of the Love Not Fear podcast community.

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