This is a podcast where we keep it real, and we break social norms. I discuss my own personal experience and journey with Anxiety and Depression and the Stigma that men cant talk about having any issues without being viewed as weak or as less masculine. We will have guests such as subscribers, drs, counselors as well as others to discuss their own journeys and victories in such subjects.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/28/0/4c8351c7-ace3-4c68-a178-f6e551bd6000_episode_1_-_1_27_22__5.04_pm.mp3

New name. Same Goal. Break the stigma about mental health cuz its time to talk about it! This new rebranding is because i dont want to limit myself to talking about just mental health. This is about becoming the best versions of ourselves inside and out.

Episode #9

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/23/13/30793e86-d150-4ad5-b6b1-bad8673b4716_episode__8_the_truth_about_my_depression.mp3

Opening up about my struggles with depression lately. Song: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: <a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a>

Episode #8 The Truth About My Depression

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/3/22/a76c5ee1-7082-4e8d-8fe0-2add13a84e87_free_yo_self_season_2_intro-_8_3_21__4.19_pm.mp3

New Episodes coming soon!!! Lots of updates and things to catch up on. Song: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: <a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a>

Season 2 Intro! / WE'RE BACK!!!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/13/15/a9628838-2d55-431d-958b-5b7011541f00_isode__7_why_you_re_unhappy_-_3_13_21__8.48_am.mp3

Diving into happiness and how to find our true happiness no matter what the circumstance. Donation Link:https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations Song: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: <a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a>

Episode #7 Why You're Unhappy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/7/2/6556060e-475f-4b88-9476-07e06d830e3e_episode__6_i_am_terrified_.mp3

Today we dive into our fears and ways we can lead a life of love and hope rather than a life that is lead by fear. https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations Song: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: <a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a>

Episode #6 I Am Terrified

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/28/3/2ca6a74f-211e-4c29-93f9-4bc9bc90f187_episode_5_you_re_not_okay_and_that_s_okay_-_2_27_21__7.56_pm.mp3

The people have spoken. We discuss topics the listeners want addressed Song: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: <a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a>

Episode #5 You're not okay, and that's okay!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/13/22/303eb245-84b2-4eec-b60b-243e71901e5b_episode_4_finding_purpose_in_the_darkest_moments_-_2_13_21__3.12_pm.mp3

There is unimaginable beauty that comes after our darkest moments. We just need to make sure we get there.

Episode #4 Finding purpose from our darkest moments

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/3/2/3bb30043-45d6-4e12-9dd2-c5366fbad5f8_episode__3_new_year_new_me__-_1_2_21__7.44_pm.mp3

Diving deep on some ways to take hold of your anxiety and some steps to take to make 2021 an amazing year no matter what!

Episode #3 New Year New Me?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/26/23/ce1077cd-36ee-4851-8460-7f8cef25506f_episode__2_was_it_a_merry_christmas__-_12_26_20__4.43_pm.mp3

Today we dive in to some steps to take in order to begin healing from your journey with Anxiety and Depression.We all need to heal and grow, and we have to start somewhere.

Episode #2 Was it a Merry Christmas?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/19/19/26ad76f7-8345-4d91-a5f4-68137e126cd2_episode__1_anxiety_through_the_holidays_-_12_19_20__12.28_pm.mp3

The Christmas Season is the &#34;Happiest&#34; time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it.

Episode #1 Anxiety Through The Holidays

Breaking social norms and sharing my experience with Anxiety and Depression and helping others find victories.

This is a podcast where we keep it real, and we break social norms. 

I discuss my own personal experience and journey with Anxiety and Depression and the Stigma that men cant talk about having any issues without being viewed as weak or as less masculine. 

We will have guests such as subscribers, drs, counselors as well as others to discuss their own journeys and victories in such subjects.