Welcome to So Tell Me More, a podcast hosted by two psychotherapy students, Prabhnoor and Naviya. Join us as we explore various topics from self-care to learning more about cognitive behaviour therapy. We hope to get you thinking and reflecting on all things mental health - let’s dive in!

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Join us in welcoming Taranjot Dhillon onto the podcast, as we talk more about Body Image and Body Image in the South Asian population. We also discuss research and get a glimpse into the areas Taranjot has worked on and where she is hoping to take her PhD research. Let&#39;s dive in!

2.11 - A Dive into Body Image

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Fellow Disney fans, listen as we unpack the representation of emotions in the 2015 animated film &#34;Inside Out&#34;. In this episode, we discuss emotion regulation skills and our favorite moments in the movie with fellow classmate, Alexia. Let&#39;s dive in!

2.10- A Dive Into "Inside Out"

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In this episode, we are excited to be joined by Elisha Schafer from Lotus Counselling who will talk to us about her private practice. We learn more about her journey as a Registered Psychotherapist and what led her to start her very own practice. Join us as we learn more about private practice and what services one can expect to access from similar organizations. Let&#39;s dive in!

2.9 - A Dive into Private Practice

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Join us in episode 8 as we speak to Poonam, an entrepreneur and aspiring author, who founded an international non-profit organization called Virtue Mental. Listen as we explore this resource that provides support to marginalized communities in the US.

2.8- A Dive into Virtue Mental

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Have you ever done a personality test to see what traits and strengths you align with? Join us as we invite Grace MacAskill from Paper Crane Psychotherapy Services to talk about Myers-Briggs personality tests, what it means to be Type A or B, and breakdown others that we&#39;ve come across. Let&#39;s dive in!

2.7 - A Dive into Personality Types

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Ever wonder what a core part of treatment for depression is? Join us as we explore behavioral activation, as it is used within and outside of therapy. We also discuss our personal reflections, practicum experiences, and how we can use strategies to make it a part of our life. Let&#39;s dive in!

2.6 - A Dive into Behavioral Activation

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Mental health can impact people of all ages. Join us as we sit down with Psychotherapy graduate, Camille Greve to learn more about her work supporting children and youth through their mental health journey. Let&#39;s dive in!

2.5 - A Dive into Children and Youth Mental Health

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Members of the ton, listen to us unfold the scandals of season 2 in this episode! Join us as we explore various themes of toxic masculinity, expectations, and trauma the characters experience. Let&#39;s dive in!

2.4 - A Dive into Bridgerton Season 2

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How does talk about mental health go in your community? Join us as we sit down with mental health advocate and content creator Jorge Alvarez to learn more about his journey with mental health in his family. Let&#39;s dive in!

2.3 - A Dive into Mental Health in the Latino Community with Jorge Alvarez

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Join us as we speak to former journalist, wellness aficionado and author of &#34;Saaya Unveiled: South Asian Mental Health Spotlighted&#34;, Mrinal Gokhale. We discuss the intersectionality of mental health and South Asian identity, the process of writing and publishing &#34;Saaya Unveiled&#34;, and common themes that came up in the 11 stories. Let&#39;s dive in!

2.2 - A Dive into "Saaya Unveiled" with Mrinal

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Have you seen the emotion-filled second season of love is blind? Join us as we invite Couples and Individual Psychotherapist, Kristina Virro, to talk about her reactions to the cast and storylines of this season! We discuss rumours heard and what we would work on with the cast in therapy. Let&#39;s dive in!

2.1 - A Dive into "Love is Blind" with Kristina Virro

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Health disparities, South Asian mental health, and community resources. Join us as we discuss these topics and more with the founder of Brown Women Health, Ameek Bindra! Let&#39;s dive in!

1.14 - A Dive into Conversation with Brown Women Health

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There can be confusion around what Psychiatry is and what a psychiatrist can do. Join us as we talk with a medical student who recently completed her rotation in psychiatry. Here, we explore who psychiatrists are and what their role is within the medical system. Let&#39;s dive in!

Ep. 13 - A Dive into the Role of Psychiatry

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Join us as we reflect on the first year of our Psychotherapy masters program, our practicum experiences, and our professional plans in the future. We are joined by Alexia and Andrea, our two guest speakers and members of the first Psychotherapy cohort at McMaster. Let&#39;s dive in!

Ep. 12- A Dive into our Psychotherapy Program

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Ever wonder what &#34;gratitude&#34; means and how it actually impacts us? Join us as we explore gratitude being used within and outside of therapy. We also discuss our personal experiences and how we can use strategies to make it a part of our life. Let&#39;s dive in!

Ep. 11 - A Dive into Gratitude

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Join us as we explore self-care through a psychotherapy lens. In this episode we discuss the role of self-care in our work as mental health professionals, discuss consequences of neglected self-care, and share our own self-care practices. Let&#39;s dive in!

Ep. 10- A Dive into Self-Care

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There are many paths one can take to contribute to mental health. Join us as we sit down with Allison Mizzi, a Ph.D. Candidate in Clinical Psychology to hear her journey into and through psychology. We explore steps that need to be taken to pursue clinical psychology and her favourite parts about research. Let&#39;s dive in!

Ep. 9 - A Dive into Becoming A Psychologist with Allison Mizzi

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Join us as we explore the documentary series &#34;Couple&#39;s Therapy&#34; through a Psychotherapy lens. In this episode we discuss psychodynamic approaches, therapist dependency, and supervision. Let&#39;s dive in!

Ep. 8 - A Dive into the Show: "Couples Therapy"

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There have been a lot of changes this past year with the pandemic, lockdowns, and transitions to virtual learning. Join us in episode 7 as we discuss the impact of virtual school on various individuals. Let&#39;s dive in!

Ep. 7- A Dive into Virtual School

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Ever feel like you can&#39;t bring yourself to go to work or school? Feeling tired even before the day begins? You might be experiencing burnout. Join us as we explore burnout and compassion fatigue in different domains and the current supports in place. Let&#39;s dive in!

Ep. 6 - A Dive into Burnout and Compassion Fatigue

Two psychotherapy students hoping to get you thinking and reflecting on all things mental health - let’s dive in!

Welcome to "So Tell Me More", a podcast hosted by two psychotherapy students, Prabhnoor and Naviya. Join us as we explore various topics from self-care to learning more about cognitive behaviour therapy. We hope to get you thinking and reflecting on all things mental health - let’s dive in!