Conner and Kelli bring you their juicy takes on life, relationships and personal growth with a light-hearted spin. They’ll woo you in with their banter while challenging conventional ideas and pushing boundaries. It’s bold. It’s explicit. It’s ready for you. Disclaimer: If you haven’t yet reviewed our terms of use and privacy notice, please do so at www.kellitennant.com before listening to this podcast. If you continue listening to OK, Babe., we assume you have agreed to our terms. Check with your personal physician before making any lifestyle changes.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/28/0/3c925e33-7773-4583-acc8-61ce755a686e_master_okb_wedding_mixdown.mp3

Introducing Mr. &amp; Mrs. Moore! That’s right, Kelli and Conner drove to Dripping Springs, Texas, and tied the knot. Tune in to hear all about the most magical wedding, and for those wondering...yes, Conner did cry. But what you are really wondering is will the threesomes stop? Don’t worry they will share the threesome forecast with you too so stay until the very end because this episode gets juicy.  This week on OK, Babe: <ul><li>Recap of Conner + Kelli’s wedding  </li><li>Getting married for the wedding vs getting married for the marriage </li><li>Masturbation, sex, cumming + fantasies </li><li>Threesome forecast as a married couple </li></ul> Sponsor Info:This show is supported by:<ul><li>GRUVI | Visit <a href="https://www.getgruvi.com/" rel="nofollow">getgruvi.com</a> and use code ‘KELLIT’ for 15% off of your order </li></ul> Resources: <ul><li>Follow K+C: <a href="https://www.instagram.com/kellitmoore/" rel="nofollow">@kellitmoore</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Introducing Mr. & Mrs. Moore! That’s right, Kelli and Conner drove to Dripping Springs, Texas, and tied the knot. Tune in to hear all about the most magical wedding, and for those wondering...yes, Conner did cry. But what you are really wondering is will the threesomes stop? Don’t worry they will share the threesome forecast with you too so stay until the very end because this episode gets juicy.

We Are MARRIED: Wedding Recap & Threesome Forecast

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/5/17/1b726b7d-086d-4286-b54e-e0027025ea67_master_okb_10.8_mixdown.mp3

Conner and Kelli tend to get bored easily so they like doing everything at once. Hence, buying a house and also getting engaged. Also, getting married and having their first IVF appointment. Hear all about that but what you really came for is likely hearing about how Kelli is the one with cold feet leading up to the wedding next week and Conner almost died while on his last hunting trip. One thing is for sure and that is, there is never a dull moment in the world of Kelli, Conner, and OK, Babe. Get ready for another wild ride, Babes.  This week on OK, Babe: <ul><li>Conner explains how he almost died while Elk hunting </li><li>Kelli experiences an identity crisis and cold feet leading up to the wedding </li><li>Why Kelli + Conner prefer to do everything at once instead of spreading it out </li><li>Navigating their newly surfaced patterns and ways of being amidst waves of anxiety </li></ul> Resources: <ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Conner and Kelli tend to get bored easily so they like doing everything at once. Hence, buying a house and also getting engaged. Also, getting married and having their first IVF appointment. Hear all about that but what you really came for is likely hearing about how Kelli is the one with cold feet leading up to the wedding next week and Conner almost died while on his last hunting trip. One thing is for sure and that is, there is never a dull moment in the world of Kelli, Conner, and OK, Babe. Get ready for another wild ride, Babes.

Conner Almost Died & Kelli Has Cold Feet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/9/17/9c081823-2c10-42eb-8cac-b5155e1825d2_master_okb_9.13_mixdown.mp3

Kelli and Conner...codependent? No way...LOL. But hear them out before you eye-roll too hard. There are different types of codependency and the type they embrace today is far different and more evolved than what it looked like two years ago. That version was hard, fast, and emotional whereas today’s codependency is pragmatic with a healthy sprinkling of selfishness and quite honestly, it totally works. Come hear about it for yourself, babe.   This week on OK, Babe: <ul><li>Conner&#39;s hunting trip reflections</li><li>The importance of solitude + time apart for perspective and clarity in life </li><li>How Kelli and Conner intentionally create freedom for each other as individuals</li><li>Analyzing their codependent tendencies + why it works for the relationship</li></ul> This show is supported by:<ul><li>LMNT | Visit drinkLMNT.com/kellit for a $5.00 sample pack (only pay the cost of shipping)</li><li>ORGANIFI | Visit organifi.com and use code ‘kellit’ for 20% off of your order</li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Kelli and Conner...codependent? No way...LOL. But hear them out before you eye-roll too hard. There are different types of codependency and the type they embrace today is far different and more evolved than what it looked like two years ago. That version was hard, fast, and emotional whereas today’s codependency is pragmatic with a healthy sprinkling of selfishness and quite honestly, it totally works. Come hear about it for yourself, babe.

We are SO Not Codependent: LOL

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/24/19/8ccf7bd3-bd1d-4c05-afde-a6931dd9555e_master_okb_8.25_mixdown.mp3

You read that right, babe. Conner calls Kelli and a slut and she f*cking loves it. Turns out this gets some people a little heated and a little less turned on than Kelli but that gave them all the more reason to hit record on this conversation. They discuss haters on Instagram, getting slutty, objectifying each other, The Madonna-Whore Complex, cheating, and more. Go ahead, you know you want to hit play.  This week on OK, Babe: <ul><li>Butt stuff and the nuance of calling someone a slut </li><li>Maintaining your sexual novelty while being a partner and caregiver </li><li>Conner&#39;s take on The Madonna-Whore Complex  </li><li>Kelli&#39;s need to be alone with a woman + their stance on cheating</li></ul>  Sponsor Info:This show is supported by:<ul><li>LMNT | Visit drinkLMNT.com/wanders for a $5.00 sample pack (only pay the cost of shipping)</li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

You read that right, babe. Conner calls Kelli and a slut and she f*cking loves it. Turns out this gets some people a little heated and a little less turned on than Kelli but that gave them all the more reason to hit record on this conversation. They discuss haters on Instagram, getting slutty, objectifying each other, The Madonna-Whore Complex, cheating, and more. Go ahead, you know you want to hit play.

My Fiance Calls Me a Slut (And I Love It)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/17/18/55893b05-32b6-4e91-8158-596428be7019_master_okb_8.18_mixdown.mp3

They’re back and a whole lot has changed. In case you haven’t already seen, Kelli and Conner are engaged to be married in October, living their best life in their new mountain home, talking about making babies, and questioning where the world is headed. Alright, so that last piece isn’t necessarily a change but you get the picture. How do two monogom-ish people approach marriage? What is the update on Roxanne? When did the city folk turn country? The answer to all of your questions is just one play button away.  This week on OK, Babe: <ul><li>Conner gets down on one knee in Hawaii </li><li>Conner lets his woo show and intuitively finds their new home in the mountains</li><li>Unpacking what marriage means to them individually and as a couple </li><li>Misinformation, babies, and where the world is headed </li></ul> Resources: <ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li><li><a href="https://www.patreon.com/emilyssafespace/posts" rel="nofollow">Emily’s Safe Space</a></li><li><a href="https://politically-homeless-merch.myshopify.com/" rel="nofollow">Politically Homeless Merch</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

They’re back and a whole lot has changed. In case you haven’t already seen, Kelli and Conner are engaged to be married in October, living their best life in their new mountain home, talking about making babies, and questioning where the world is headed. Alright, so that last piece isn’t necessarily a change but you get the picture. How do two monogom-ish people approach marriage? What is the update on Roxanne? When did the city folk turn country? The answer to all of your questions is just one play button away.

Engagement, Babies & Misinformation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/30/20/9cb1a666-a303-4d7c-8f7e-b61a617f411d_master_okb_3.31_v2_mixdown.mp3

Ok, babes. For all of you sitting there wondering how to even go about the world of threesomes, Kelli and Conner recorded a juicy episode for you. Today’s show is dripping with advice around finding your third and some best practices for casual threesomes and throuples. You won’t want to miss this one.  This week on OK, BABE:<ul><li>How to use dating apps to find a third  </li><li>The importance of open communication </li><li>How to treat your third</li><li>Threesome best practices </li><li>Threesome Q+A from OK, BABE listeners</li></ul> This show is supported by:<ul><li>LMNT | Visit drinkLMNT.com/wanders for a $5.00 sample pack (only pay the cost of shipping)</li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Ok, babes. For all of you sitting there wondering how to even go about the world of threesomes, Kelli and Conner recorded a juicy episode for you. Today’s show is dripping with advice around finding your third and some best practices for casual threesomes and throuples. You won’t want to miss this one.

Threesome Best Practices + How to Find a Third

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/25/18/2668b90b-af6f-4f3d-ae89-e8057c27edbf_v2_master_okb_2.26_mixdown.mp3

Yes you read that right, your favorite couple is now a throuple and you know you want to hear all about it. Kelli and Conner share all about their new relationship dynamic in today’s episode and per usual, hold nothing back. Do they have a sex dungeon? Will they introduce their third to everyone on the show? Hit play and find out!  This week on OK, BABE:<ul><li> Why the pandemic baby boom was a bust </li><li> Predictions about Kelli + Conner’s children based on their sexually liberated lifestyles</li><li> Navigating the world of throuples and triads </li><li> Bedroom kink, fantasies, and boundaries</li></ul> This show is supported by:<ul><li>LMNT | Visit drinkLMNT.com/wanders for a $5.00 sample pack (only pay the cost of shipping)</li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li><li>Head over to <a href="https://podcasts.apple.com/us/podcast/higher-sex/id1547457937" rel="nofollow">Higher Sex</a> to listen and subscribe! </li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Yes you read that right, your favorite couple is now a throuple and you know you want to hear all about it. Kelli and Conner share all about their new relationship dynamic in today’s episode and per usual, hold nothing back. Do they have a sex dungeon? Will they introduce their third to everyone on the show? Hit play and find out!

We Are Dating Someone

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/12/4/e58e068a-cf28-4ae0-abba-fd3957036143_v3_master_okb_2.14_mixdown.mp3

Kelli and Conner have shared plenty of banter-filled moments with you on the show (and don’t worry, this episode does still have a few of those), but today they hit record on their most requested topic: how they met and fell in love. Hint, sliding into DM’s has nothing on Kelli - it’s all about the pitch email. Get ready to laugh, fall in love with their story, and maybe even cry a little.  Today on OK, Babe:<ul><li>How Kelli’s pitch email started it all </li><li>Conner’s Ayahuasca fueled premonitions about Kelli </li><li>Kelli’s past-life regression validations about Conner </li><li>The temptation of sabotage &amp; choosing old ways</li><li>The journey from beach filled sunsets to mile-high living </li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li><li>Head over to <a href="https://podcasts.apple.com/us/podcast/get-psyched/id1537640932" rel="nofollow">Get Psyched</a> to listen, subscribe and review </li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Kelli and Conner have shared plenty of banter-filled moments with you on the show (and don’t worry, this episode does still have a few of those), but today they hit record on their most requested topic: how they met and fell in love. Hint, sliding into DM’s has nothing on Kelli - it’s all about the pitch email. Get ready to laugh, fall in love with their story, and maybe even cry a little.

Our Story: How We Met, Fell in Love & Didn’t Sabotage It

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/25/18/14435ad9-ebbf-4a88-8cb2-8e839a0225de_master_okbabe_1.27_mixdown.mp3

Kelli and Conner are pulling back the curtain on The Bachelorette today. Get ready to have your mind blown as they break down the real relationship paradigm you love to watch unfold in each season, you Polyamorous loving people.  Today on OK, Babe:<ul><li>Kelli shares how she feels about Conner blowing up online </li><li>Conner was almost on The Bachelorette </li><li>Breaking down the polyamorous vibe of The Bachelorette  </li><li>Thoughts on how The Bachelorette infused spirituality and social justice issues</li><li>How Conner can bullshit his way out of anything </li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Kelli and Conner are pulling back the curtain on The Bachelorette today. Get ready to have your mind blown as they break down the real relationship paradigm you love to watch unfold in each season, you Polyamorous loving people.

The Polyamorous Bachelorette

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/13/3/f941e5bf-794d-4a78-97a4-f78edeb4427d_master-okb-jan13.mp3

After a brief hiatus, Kelli and Conner are back in full swing with banter, tears, and deeply personal reflections! Grab a tissue and a hot drink as they take you through the year that tested and strengthened their relationship, as well as brought them closer to their own self-understanding. Today on OK, Babe:<ul><li>Conner’s career change &amp; finding a new expression of himself</li><li>Having a balance of chaos and stability in your life</li><li>Pushing boundaries &amp; discovering you&#39;re capable of so much more</li><li>How losing their puppy Remi deeply shifted Conner</li><li>How K+C show up for each other</li><li>Radical honesty that unfolded from their NYE experience</li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

After a brief hiatus, Kelli and Conner are back in full swing with banter, tears, and deeply personal reflections! Grab a tissue and a hot drink as they take you through the year that tested and strengthened their relationship, as well as brought them closer to their own self-understanding.

The Year That Made Us Vulnerable AF

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/1/17/5955039e-c573-4c0a-a46b-6ea6b8009872_master-okb-unclemushroom.mp3

Uncle Mushroom has a special place in both Kelli and Conner’s lives, and today they want to share that with you by unpacking their personal experiences and perspectives on this form of plant medicine. In this episode of OK, Babe:<ul><li>Learning to trust yourself &amp; have deeper access to your truth</li><li>How your shadow side will present itself to you on hallucinogens</li><li>Moving into a place of play vs. deep work with mushrooms</li><li>How mushrooms have helped K+C after a loved one dies</li><li>Creating a relationship, communicating, &amp; listening to the mushrooms</li></ul> This show is supported by:<ul><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping!</li><li>Let’s Get Checked | Visit <a href="http://trylgc.com/babe" rel="nofollow">trylgc.com/babe</a> and use code BABE for 20% off.</li></ul> Resources:<ul><li>Be sure to listen and subscribe to <a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380" rel="nofollow">Wellness Realness with Christina Rice</a>!</li><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Uncle Mushroom has a special place in both Kelli and Conner’s lives, and today they want to share that with you by unpacking their personal experiences and perspectives on this form of plant medicine.

Uncle Mushroom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/18/20/165d2fbe-bbf2-46ad-84db-a94cfb487a61_master-okb-lorrae.mp3

Kelli and Conner are joined by sex and empowerment coach and founder of Slutty Girl Problems, Lorrae Bradbury! This trio explores what it looks like to be in a non-conventional relationship, sharing their own experiences with non-monogamy, and the shadow side of this non-traditional realm. They also dive into peeling through layers of shame, being sexually performative versus authentically expressive, and working through feelings of ownership over your partner. In this episode of OK, Babe:<ul><li>Peeling through the layers of shame</li><li>Finding your sexual authentic expression </li><li>What non-monogamy looks like for Lorrae</li><li>The shadow side of the non-traditional realm</li><li>Working through feelings of ownership over your partner</li><li>Porn is entertainment not sex education</li><li>Owning your sex &amp; body positivity on social media</li><li>Fluidity in sexuality </li></ul> This show is supported by:<ul><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping.</li></ul> ﻿Resources:<ul><li>Lorrae’s website: <a href="https://lorraejo.com/" rel="nofollow">lorraejo.com</a></li><li>Follow Lorrae: <a href="https://www.instagram.com/sluttygrlprobs/?hl=en" rel="nofollow">@sluttygrlprobs</a></li><li>Register for Kelli’s Program: <a href="https://kellitennant.com/her-truth" rel="nofollow">Her Truth</a></li><li>Head over to <a href="https://podcasts.apple.com/us/podcast/eat-play-sex/id1192876328" rel="nofollow">Eat. Play. Sex.</a> and <a href="https://podcasts.apple.com/us/podcast/erotically-wasted/id1499038381" rel="nofollow">Erotically Wasted</a> with Dr. Cat Meyer to listen and subscribe!</li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Kelli and Conner are joined by sex and empowerment coach and founder of Slutty Girl Problems, Lorrae Bradbury! This trio explores what it looks like to be in a non-conventional relationship, sharing their own experiences with non-monogamy, and the shadow side of this non-traditional realm. They also dive into peeling through layers of shame, being sexually performative versus authentically expressive, and working through feelings of ownership over your partner.

Slutty Girl Problems with Lorrae Bradbury

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/4/17/7cb844ee-35b1-4f2c-a4a6-e660dccf97e9_master-okb-orgasms.mp3

Get ready for Kelli and Conner to take you through a little history lesson on vaginas—but first, they’re talking loud orgasms and the primal sounds women make in bed. In this episode of OK, Babe:<ul><li>Women’s shame around orgasms</li><li>Sounds women make while orgasming</li><li>What is the vulva vs. vagina</li><li>Vaginas with teeth</li><li>The “evolution” of the clitoris</li><li>When Lysol douches were a thing…</li></ul> This show is supported by:<ul><li>BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to <a href="http://trybetterhelp.com/okbabe" rel="nofollow">trybetterhelp.com/okbabe</a> and receive 10% off your first month.</li><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping!</li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li><li>Head over to <a href="https://podcasts.apple.com/us/podcast/eat-play-sex/id1192876328" rel="nofollow">Eat. Play. Sex.</a> and <a href="https://podcasts.apple.com/us/podcast/erotically-wasted/id1499038381" rel="nofollow">Erotically Wasted</a> with Dr. Cat Meyer to listen and subscribe!</li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Get ready for Kelli and Conner to take you through a little history lesson on vaginas—but first, they’re talking loud orgasms and the primal sounds women make in bed.

Loud Orgasms & The Year Vaginas Were Invented

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/22/23/b338c616-8371-4350-8667-234331722a4c_master-okb-bumble.mp3

Today, Kelli and Conner first discuss how baby monkeys are stolen from their mothers and forced to harvest coconuts for human consumption, and ways this affects them mentally and lowers their life expectancy. The couple then shares some spicy deets on their experience of dating (aka finding a third for the bedroom!) on Bumble. They talk about the logistics behind running their combined account, their first successful experience, and changes that have developed in how they navigate threesomes. In this episode of OK, Babe:<ul><li>The cruelty and exploitation of monkeys forced to pick coconuts for human consumption</li><li>Being mindful of where the products you support are sourced from</li><li>The logistics behind K+C Bumble dating as a couple</li><li>Their first experience with successfully finding a third on Bumble</li><li>Changes that have developed in how K+C navigate threesomes </li></ul> This show is supported by:<ul><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping!</li><li>Let’s Get Checked | Visit <a href="http://trylgc.com/babe" rel="nofollow">trylgc.com/babe</a> and use code BABE for 20% off.</li></ul> Resources:<ul><li>Referenced Article: <a href="https://www.dailymail.co.uk/news/article-8503765/Macaques-snatched-mothers-chained-forced-harvest-1-000-coconuts-day.html" rel="nofollow">Slave Monkeys</a></li><li>Register for Kelli’s Program: <a href="https://kellitennant.com/her-truth" rel="nofollow">Her Truth</a></li><li>Be sure to listen and subscribe to <a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380" rel="nofollow">Wellness Realness with Christina Rice</a>!</li><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Kelli and Conner first discuss how baby monkeys are stolen from their mothers and forced to harvest coconuts for human consumption, and ways this affects them mentally and lowers their life expectancy. The couple then shares some spicy deets on their experience of dating (aka finding a third for the bedroom!) on Bumble. They talk about the logistics behind running their combined account, their first successful experience, and changes that have developed in how they navigate threesomes.

Bumble Dating As a Couple & Slave Monkeys

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/8/0/1146a491-ffa8-4c34-8ff5-01ac1c07ebce_master-okb-hotpotato.mp3

Are you conscious of the ways you project your traumas onto your partner? Today K+C are exploring how we bring trauma into our relationships, and what healing and growth look like when awareness and personal responsibility are present. In this episode of OK, Babe:<ul><li>Recognizing when your partner’s traumas are affecting you</li><li>The role of discernment in creating boundaries</li><li>Sitting in experiences instead of rushing to achieve</li><li>Letting go of expectations &amp; boundaries we put on experience</li><li>Processing triggers on your own versus with your partner </li></ul> This show is supported by:<ul><li>Let’s Get Checked | Visit <a href="http://trylgc.com/babe" rel="nofollow">trylgc.com/babe</a> and use code BABE for 20% off.</li><li>ClearStem | Visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com/</a> and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit <a href="https://clearstem-skincare.mykajabi.com/custom-homepage" rel="nofollow">clearstem-skincare.mykajabi.com/custom-homepage</a> and use code BABE</li><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping!</li></ul> Resources:<ul><li>Follow K+C: <a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li><li><a href="https://podcasts.apple.com/us/podcast/cut-the-crap-business-breakthroughs-with-kristen-hinman/id1488951889" rel="nofollow">Click here</a> to listen &amp; subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!</li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Are you conscious of the ways you project your traumas onto your partner? Today K+C are exploring how we bring trauma into our relationships, and what healing and growth look like when awareness and personal responsibility are present.

Trauma Hot Potato

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/9/16/d3222087-ee70-4f79-8b7c-09ad16246d04_master-okb-adam_vanessa.mp3

Adam and Vanessa Lambert, creators of <a href="https://www.beethewellness.com/" rel="nofollow">Bee The Wellness</a>, join K+C to talk about how they’ve navigated their relationship by dropping the preconceived notions of who you should be in marriage. From communication and conflict to plant medicine and Burning Man, this is an insightfully fun conversation you don’t want to miss! In this episode of OK, Babe:<ul><li>How choices we make in conflict can improve communication + relationships</li><li>Creating space to explore your “low vibe” emotions vs. feeling shame</li><li>How to navigate not taking things personally + being willing to apologize</li><li>Balancing your spiritual practices with the playfulness of living</li><li>Being deeply available to the experience of sex</li><li>Fully expressing yourself in experiences like Burning Man </li></ul> This show is supported by:<ul><li>BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to <a href="http://trybetterhelp.com/okbabe" rel="nofollow">trybetterhelp.com/okbabe</a> and receive 10% off your first month.</li><li>BLUblox | Head over to <a href="https://www.blublox.com/pages/babe" rel="nofollow">blublox.com/babe</a> for 15% off your pair of BLUblox glasses.</li><li>ClearStem | Visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com/</a> and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit <a href="https://clearstem-skincare.mykajabi.com/custom-homepage" rel="nofollow">clearstem-skincare.mykajabi.com/custom-homepage</a> and use code BABE</li></ul> Follow Adam + Vanessa:<ul><li>IG: <a href="https://www.instagram.com/beethewellness/?hl=en" rel="nofollow">@beethewellness</a></li><li>Website: <a href="https://www.beethewellness.com/" rel="nofollow">beethewellness.com</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/bee-the-wellness-podcast/id964628939" rel="nofollow">Bee The Wellness</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Adam and Vanessa Lambert, creators of Bee The Wellness, join K+C to talk about how they’ve navigated their relationship by dropping the preconceived notions of who you should be in marriage. From communication and conflict to plant medicine and Burning Man, this is an insightfully fun conversation you don’t want to miss!

Unconventional Marriage: Making Our Own Rules with Adam + Vanessa Lambert

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/27/0/70e7fa96-f5a2-49e7-8da5-6a66d737de87_master-okb-threesomes.mp3

Get ready for a juicy Q&amp;A sesh where Kelli and Conner reveal what it’s really like to have a threesome. They share their own experiences, like the hardest part of planning, Kelli’s greatest fears, their favorite moments, along with exploring how to establish boundaries and the biggest misconceptions. Whether you’ve had a threesome, are considering it, or have written it off completely, K+C’s confessions will help open your mind to new perspectives and possibilities around a historically taboo subject. In this episode of OK, Babe:<ul><li>K+C’s favorite threesome moments</li><li>How they plan &amp; who makes the first move</li><li>Kelli’s biggest fears &amp; Conner’s frustrations</li><li>How to establish boundaries with your partner</li><li>When you should not have a threesome</li><li>Biggest misconceptions</li></ul> This show is supported by:<ul><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping!</li><li>ClearStem | Visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com/</a> and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit <a href="https://clearstem-skincare.mykajabi.com/custom-homepage" rel="nofollow">clearstem-skincare.mykajabi.com/custom-homepage</a> and use code BABE</li></ul> Resources:<ul><li>Cosmo Article: <a href="https://www.cosmopolitan.com/sex-love/news/a50969/what-its-really-like-to-have-a-threesome/" rel="nofollow">Threesomes</a></li><li>Be sure to listen and subscribe to <a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380" rel="nofollow">Wellness Realness with Christina Rice</a>!</li><li>IG: <a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Get ready for a juicy Q&A sesh where Kelli and Conner reveal what it’s really like to have a threesome. They share their own experiences, like the hardest part of planning, Kelli’s greatest fears, their favorite moments, along with exploring how to establish boundaries and the biggest misconceptions. Whether you’ve had a threesome, are considering it, or have written it off completely, K+C’s confessions will help open your mind to new perspectives and possibilities around a historically taboo subject.

Threesome Confessions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/19/21/445dd1f3-dfae-4c12-8f4a-94279c1e102b_master-okb-shira.mp3

Conner and Kelli kick off today’s conversation with Psychotherapist Shira Myrow by talking about connecting with your emotional body and how emotional awareness can strengthen your relationship. They then explore moving through shame narratives and communicating your evolving sexual desires, along with Kelli’s bisexuality and how it affects their relationship. In this episode of OK, Babe:<ul><li>Processing emotions individually and in your relationship</li><li>Mindfulness + self-soothing for calming emotions</li><li>How to work through shame narratives</li><li>Communicating with your partner about evolving sexual desires + identity shifts</li><li>How to move past fear to allow for new experiences</li></ul> This show is supported by:<ul><li>BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to <a href="http://trybetterhelp.com/okbabe" rel="nofollow">trybetterhelp.com/okbabe</a> and receive 10% off your first month.</li><li> BLUblox | Head over to <a href="https://www.blublox.com/pages/babe" rel="nofollow">blublox.com/babe</a> for 15% off your pair of BLUblox glasses.</li><li>ClearStem | Visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com/</a> and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit <a href="https://clearstem-skincare.mykajabi.com/custom-homepage" rel="nofollow">clearstem-skincare.mykajabi.com/custom-homepage</a> and use code BABE</li></ul> Connect with Shira:<ul><li><a href="http://shiramyrowtherapy.com/" rel="nofollow">shiramyrowtherapy.com</a></li><li>Recommended Book: <a href="https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/B00XOIZTVA/ref=sr_1_1?crid=3E5VXS4RYFZG3&amp;dchild=1&amp;keywords=come+as+you+are&amp;qid=1589500490&amp;sprefix=come+as+you+are%2Caps%2C202&amp;sr=8-1" rel="nofollow">Come As You Are</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Conner and Kelli kick off today’s conversation with Psychotherapist Shira Myrow by talking about connecting with your emotional body and how emotional awareness can strengthen your relationship. They then explore moving through shame narratives and communicating your evolving sexual desires, along with Kelli’s bisexuality and how it affects their relationship.

Non-Monogamy + Shame with Psychotherapist Shira Myrow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/13/0/c6029c38-9af5-406c-a237-c3807c72ea66_master-okb-sexmyths.mp3

Kelli and Conner are back with another spicy episode to bust sex myths and shed some light on the many types of labia (yours is normal - we promise!). They get deep into the important questions… Do men actually have a higher sex drive? What really comes out during female squirting? Is lube only for old ladies? Find out today! In this episode of OK, Babe:<ul><li>Silver linings of coronavirus</li><li>The lowdown on female squirting</li><li>Are shoe-size and penis-size related?</li><li>Sex toys and kinky couples</li><li>Discover your labia type!</li></ul> This show is supported by:<ul><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping! </li><li>ClearStem | Visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com/</a> and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit <a href="https://clearstem-skincare.mykajabi.com/custom-homepage" rel="nofollow">clearstem-skincare.mykajabi.com/custom-homepage</a> and use code BABE</li></ul> Resources:<ul><li>Cosmo Articles: <a href="https://www.cosmopolitan.com/sex-love/a22699072/7-sex-myths-we-wish-would-die/" rel="nofollow">7 Sex Myths</a> ; <a href="https://www.cosmopolitan.com/uk/body/health/g11658368/is-my-vagina-normal-shape-size-vulva-labia/" rel="nofollow">7 Types of Labias </a></li><li><a href="https://podcasts.apple.com/us/podcast/cut-the-crap-business-breakthroughs-with-kristen-hinman/id1488951889" rel="nofollow">Click here</a> to listen &amp; subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!</li><li>IG: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Kelli and Conner are back with another spicy episode to bust sex myths and shed some light on the many types of vulvas (yours is normal - we promise!). They get deep into the important questions… Do men actually have a higher sex drive? What really comes out during female squirting? Is lube only for old ladies? Find out today!

Busting Sex Myths + 7 Types of Labia

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/6/1/ef372ee4-0a08-4e66-9229-0debf5683146_master-obmay6-vulvas.mp3

In today’s episode, Kelli and Conner dive into a listener’s question—what do you do when your partner is dissatisfied with your sex life? The couple then reveals the twenty types of penises + the best sex positions for each! Shapes, hair, grower vs. shower… tune in for all the deets! In this episode of OK, Babe:<ul><li>“Twin Flame,” ever-evolving relationships + commitment</li><li>What to do when your partner is dissatisfied with your sex life</li><li>What it means to sacrifice in a relationship</li><li>How to approach your partner when they are out of their own integrity</li><li>Different shapes of dicks + best sex positions for each </li></ul> This show is supported by:<ul><li>BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to <a href="http://trybetterhelp.com/okbabe" rel="nofollow">trybetterhelp.com/okbabe</a> and receive 10% off your first month.</li><li>BLUblox | Head over to <a href="https://www.blublox.com/pages/babe" rel="nofollow">blublox.com/babe</a> for 15% off your pair of BLUblox glasses.</li></ul> Resources:<ul><li>Healthline Article: <a href="https://www.healthline.com/health/types-of-penises#hair-foreskin-and-more" rel="nofollow">20 Types of Penises</a></li><li>Be sure to listen and subscribe to <a href="https://podcasts.apple.com/us/podcast/basic-witches/id1429037983" rel="nofollow">Basic Witches</a> podcast!</li><li>IG: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In today’s episode, Kelli and Conner dive into a listener’s question—what do you do when your partner is dissatisfied with your sex life? The couple then reveals the twenty types of penises + the best sex positions for each! Shapes, hair, grower vs. shower… tune in for all the deets!

Dicks + Pussies

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/4/28/18/0df673d0-8f36-47d1-998a-71c109c68d13_master-ob-amyyoung.mp3

Amy Young, Life Coach + QUEEN of truth-telling, joins Kelli and Conner to talk about dating and healing relationship patterns, connecting with your needs, and creating healthy boundaries. Amy also shares what’s surfacing for her along her spiritual journey, and the transitions in her career life. Get ready for some ‘aha’ moments as Amy spits some fire analogies about life. In this episode of OK, Babe:<ul><li>Bringing light and levity into a time of isolation</li><li>Viewing our lives through different perspectives</li><li>Creating a daily practice to connect with your needs</li><li>Avoidance vs. containment in relationships &amp; personal growth</li><li>How Amy finds safety within her own body</li><li>Amy’s personal growth &amp; transitions with her career</li><li>How to begin healing relationship patterns</li><li>Creating healthy boundaries vs. putting up walls</li></ul> This show is supported by:<ul><li>BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (<a href="http://trybetterhelp.com/okbabe" rel="nofollow">trybetterhelp.com/okbabe</a>) and receive 10% off your first month.</li><li>Ned | Go to <a href="http://helloned.com/babe" rel="nofollow">helloned.com/babe</a> or enter BABE at checkout for 15% off your first order + free shipping!</li></ul> Follow Amy:<ul><li>IG: <a href="https://www.instagram.com/amyyoungco/?hl=en" rel="nofollow">@amyyoungco</a></li><li><a href="https://amyyoungcoaching.com/" rel="nofollow">Amyyoungcoaching.com</a></li><li>Recommended Books: <a href="https://www.amazon.com/Deeper-Dating-Seduction-Discover-Intimacy/dp/1611801222" rel="nofollow">Deeper Dating</a> ; <a href="https://www.amazon.com/Leaving-Enchanted-Forest-Relationship-Addiction-ebook/dp/B003V1WTEA" rel="nofollow">Leaving the Enchanted Forest</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Amy Young, Life Coach + QUEEN of truth-telling, joins Kelli and Conner to talk about dating and healing relationship patterns, connecting with your needs, and creating healthy boundaries. Amy also shares what’s surfacing for her along her spiritual journey, and the transitions in her career life. Get ready for some ‘aha’ moments as Amy spits some fire analogies about life.

Amy Young: The Cosmic Joke + Spiritual Aha Moments

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/4/21/21/1cbb4d51-cb71-4c92-b5d4-39071da1e79e_master-ob-boobs-tiktok.mp3

Today Kelli and Conner are getting into the nitty-gritty of boobs n’ bushes. Discover your boob type, the lowdown on manscaping, and... what the heck is a merkin?! But first, hear how Conner went from 14 TikTok followers to 6,000 overnight. In this episode of OK, Babe:<ul><li>How Conner became TikTok famous</li><li>Reevaluating the direction you’re heading &amp; what you want in life</li><li>Which of the 9 types of boobs are you?</li><li>Some benefits &amp; perspectives on bushes</li><li>What’s a merkin and who uses them</li><li>The lowdown on manscaping</li></ul> Connect with Kelli + Conner:<ul><li>IG: <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/?hl=en" rel="nofollow">@okbabeshow</a></li></ul> Resources:<ul><li>Cosmo Article: <a href="https://www.cosmopolitan.com/uk/body/news/a41543/seven-types-boobs-third-love/" rel="nofollow">Which Types of Boobs Do You Have?</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692" rel="nofollow">Click here</a> to listen and subscribe to The Uncensored Empath with Sarah Small!</li><li>Be sure to check out <a href="https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274?i=1000465258420" rel="nofollow">Sarah Small on Empathy, Subconscious Patterns, and Narcissism</a> on The Realness Podcast</li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today Kelli and Conner are getting into the nitty-gritty of boobs n’ bushes. Discover your boob type, the lowdown on manscaping, and... what the heck is a merkin?! But first, hear how Conner went from 14 TikTok followers to 6,000 overnight.

Boobs and Bushes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/4/14/22/0e288e7a-d5c3-4b27-877d-865d32c34e8e_master-ob-jenesquer.mp3

Today we are talking about body awareness, safety, and connection with Physical Therapist, Doc Jen! You’ll love hearing how her experiences have shaped her perspective on healing and not identifying with your diagnosis. We also talk greatly about building self-awareness, intuition, and what it means to acknowledge and truly listen to your body. In this episode of OK, Babe:<ul><li>Why Jen is passionate about helping people with mobility</li><li>How to acknowledge &amp; listen to your body</li><li>Feeling safe in your body by connecting to your nervous system</li><li>How identifying with pain keeps you stuck in it</li><li>Focusing on what your body is capable of vs. its limitations</li><li>Increasing awareness of self</li><li>Trusting your intuition &amp; being in alignment </li></ul> This show is supported by:<ul><li>Ned | Go to<a href="http://helloned.com/BABE" rel="nofollow"> helloned.com/BABE</a> or enter the code BABE at checkout for 15% off + free shipping.</li></ul> Follow Doc Jen:<ul><li><a href="https://www.docjenfit.com/" rel="nofollow">docjenfit.com</a></li><li>IG: <a href="https://www.instagram.com/docjenfit/?hl=en" rel="nofollow">@docjenfit</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810" rel="nofollow">The Optimal Body</a></li><li>Listen to Doc Jen on The Realness Podcast: <a href="https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274?i=1000428688348" rel="nofollow">Infidelity and Integrity</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today we are talking about body awareness, safety, and connection with Physical Therapist, Doc Jen! You’ll love hearing how her experiences have shaped her perspective on healing and not identifying with your diagnosis. We also talk greatly about building self-awareness, intuition, and what it means to acknowledge and truly listen to your body.

Mind, Body, and Heart with Dr. Jen Esquer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/4/3/3/2150f8fe-c062-46db-820f-f89f0b18f1bf_master-ob-laura-mckowen.mp3

Laura McKowen, author of “We Are The Luckiest: The Surprising Magic of a Sober Life”, takes us on her raw and honest journey to sobriety, sharing the role being a mother played, and the shame she worked to overcome. In this episode of OK, Babe:<ul><li>Having multiple versions of ourselves</li><li>What true vulnerability looks like</li><li>Self-honesty, people-pleasing, &amp; manipulation</li><li>Overcoming motherhood shame</li><li>The role other women played in Laura’s healing</li><li>Tapping into Laura’s spiritual connection</li><li>The problem with the self-help realm</li></ul> Connect with Laura:<ul><li>IG: <a href="https://www.instagram.com/laura_mckowen/?hl=en" rel="nofollow">@laura_mckowen</a></li><li>Website: <a href="https://www.lauramckowen.com/" rel="nofollow">lauramckowen.com</a></li><li>Book: <a href="https://www.amazon.com/We-Are-Luckiest-Surprising-Magic/dp/160868654X" rel="nofollow">We Are The Luckiest</a></li><li>Recommended Books: <a href="https://www.amazon.com/History-Love-Nicole-Krauss/dp/0393328627" rel="nofollow">The History of Love</a> ; <a href="https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438" rel="nofollow">When Things Fall Apart</a> ; <a href="https://www.amazon.com/Bless-Space-Between-Us-Blessings/dp/0385522274" rel="nofollow">To Bless The Space Between Us</a></li><li>Recommended Podcast: <a href="https://podcasts.apple.com/us/podcast/john-odonohue-the-inner-landscape-of-beauty/id150892556?i=1000348956762" rel="nofollow">John O’Donohue - The Inner Landscape of Beauty</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Laura McKowen, author of “We Are The Luckiest: The Surprising Magic of a Sober Life”, takes us on her raw and honest journey to sobriety, sharing the role being a mother played, and the shame she worked to overcome.

Rebirth After Addiction with Laura McKowen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/31/23/8274e59c-40c5-46f7-a618-1abc8fd7f567_master-ob-joelo.mp3

JoeLo are joining Kelli + Conner to dive into how they are using this trying time in quarantine to work through triggers, deepen their communication, and build self-awareness. In this episode of OK, Babe:<ul><li>Deepening communication and self-awareness</li><li>How to talk with your partner when you’re triggered</li><li>Codependency + attachment styles</li><li>Self-worth being tied to success and achievement</li><li>Knowing when it’s an opportunity to create or be still</li><li>Understanding your partner’s needs + expressing your own</li><li>Love languages + masculine/feminine</li></ul> Follow JoeLo:<ul><li>IG: <a href="https://www.instagram.com/laurensheehey/?hl=en" rel="nofollow">@laurensheehey</a> ; <a href="https://www.instagram.com/josephsheehey/?hl=en" rel="nofollow">@josephsheehey</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-joelo-show/id1467842760" rel="nofollow">The JoeLo Show</a></li></ul> Learn more about Soulfire’s Free Retreat Series <a href="http://soulfireproductionsco.com/online-retreat-series/" rel="nofollow">here</a>. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

JoeLo are joining Kelli + Conner to dive into how they are using this trying time in quarantine to work through triggers, deepen their communication, and build self-awareness.

Love in Lockdown with Joe + Lauren Sheehey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/24/15/fbf79c47-b113-42e8-916e-c34d3e4cc834_okbabe_3_24.mp3

We are sharing stories about how wild sex can get during quarantine, dealing with new relationships, and erotic board games. You can find the Integrative Health Program that Kelli is taking <a href="https://www.integrativehealthpractitioner.org/" rel="nofollow">here - https://www.integrativehealthpractitioner.org/</a> Check out the <a href="http://soulfireproductionsco.com/online-retreat-series/" rel="nofollow">Soulfire Online Retreat here - http://soulfireproductionsco.com/online-retreat-series/</a> Follow Kelli + Conner:<ul><li>IG: <a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

We are sharing stories about how wild sex can get during quarantine, dealing with new relationships, and erotic board games.

Quarantine Is Getting Weird & We're Sharing Your Stories

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/18/19/80ed0863-afcd-48e9-83f7-200e1734ffbe_ok__babe_7_-_final.mp3

As COVID-19 panic and social distancing continues, we are diving into how to handle being cooped up with your partner for extended periods and how 5G might be part of the problem. Stay safe out there, kids. Follow Kelli + Conner:<ul><li>IG: <a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

As COVID-19 panic and social distancing continues, we are diving into how to handle being cooped up with your partner for extended periods and how 5G might be part of the problem.


Stay safe out there, kids.

Navigating Partnership During Coronamadness and 5G's Role in Viruses

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/1/20/a405ebda-a317-4fd9-b4d3-808dd86f7a0d_master_cat_meyer_mixdown.mp3

Get excited as we welcome our very first guest to the show, Dr. Cat Meyer! She’s an LMFT, holistic sex therapist, yoga instructor, and hosts the podcasts Eat.Play.Sex and Erotically Wasted. This week on OK, BABE:  <ul><li>Different cultural dynamics about sex</li><li>Why people end up as workaholics</li><li>Regulating our nervous systems + changing our minds</li><li>The concept of people ‘no longer serving us’</li><li>Personal responsibility + blame</li><li>What being vulnerable looks like</li><li>Dr. Cat’s journaling practice for processing emotions</li><li>The body holding onto trauma</li><li>Non-monogamy</li><li>Consistently checking in with yourself + body</li><li>How fantasizing benefits us</li></ul> Follow Dr. Cat:<ul><li>IG: <a href="https://www.instagram.com/sexloveyoga/" rel="nofollow">@sexloveyoga</a></li><li>Podcasts: <a href="https://www.sexloveyoga.com/podcast" rel="nofollow">Eat.Play.Sex</a> ; <a href="https://podcasts.apple.com/us/podcast/erotically-wasted/id1499038381" rel="nofollow">Erotically Wasted</a></li><li>Free eBook: <a href="https://catmeyer.us12.list-manage.com/subscribe?u=08efae47781e008d3bb322ff8&amp;id=8fefd5ec43" rel="nofollow">6 Ways to Drop Back Into Your Body and Out of Your Head During Sex</a></li></ul> Need support for your podcast? Want to launch one? I started a production company and podcast network and we&#39;d love to support you! Head to <a href="http://soulfireproductionsco.com/" rel="nofollow">soulfireproductionsco.com</a> to get on the phone with us! This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Get excited as we welcome our very first guest to the show, Dr. Cat Meyer! She’s an LMFT, holistic sex therapist, yoga instructor, and hosts the podcasts Eat.Play.Sex and Erotically Wasted.

Sex Therapy + Social Conditioning with Dr. Cat Meyer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/2/23/18/6e8cab2d-4d27-4d15-bb24-93c0e0f6a5fe_master-embracing-desire_mixdown.mp3

This week on OK, BABE:<ul><li>New puppy parenting for K&amp;C</li><li>Fears around introducing something new to a relationship</li><li>How Conner felt when Kelli’s bisexuality first came up</li><li>Sharing insecurities &amp; working through triggers</li><li>Creating a foundation of trust &amp; transparency</li><li>K&amp;C ground rules for threesomes</li><li>Sacrifices in relationships &amp; life</li><li>Giving your significant other space</li></ul> Follow Kelli + Conner:<ul><li><a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a></li></ul> Need support for your podcast? Want to launch one? I started a production company and podcast network and we&#39;d love to support you! Head to <a href="http://soulfireproductionsco.com/" rel="nofollow">soulfireproductionsco.com</a> to get on the phone with us! This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

This week, Conner and Kelli share how Kelli’s bisexuality and Conner’s personal desires work in their relationship. They talk about threesomes and open relationships—fears, insecurities, and the importance of trust and transparency.

Embracing Desire

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/2/17/16/40b0d451-6be2-41df-987b-5b5b0a1495f9_okbabe_ep2.mp3

This week on OK, BABE:<ul><li>The story on drugs and good practices</li><li>Healing through plant medicine</li><li>Maturity and MDMA</li><li>How physical and emotional experiences shift perspective</li></ul> Follow Conner + Kelli:<a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a> ; <a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a> ; <a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a> Need support for your podcast? Want to launch one? I started a production company and podcast network and we&#39;d love to support you! Head to soulfireproductionsco.com to get on the phone with us! This show is produced by Soulfire Productions

In today's episode with Conner + Kelli, they dive into the story on drugs and good practices, healing through plant medicine, maturity and MDMA, and how physical and emotional experiences shift perspective.

Psychedelic Shifts + Seeing New Perspectives

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/2/13/14/49f04f57-ca13-471c-9b79-07ce9a9474d9_okbabe1_fullmixdown2.mp3

This week on OK, BABE: <ul><li>Multiple partner sex: the who and the what</li><li>Some like to be dominated</li><li>Spontaneous over planned rough sex </li><li>Taboo + forbidden limits</li><li>The open relationship fantasy</li><li>Erotic flexibility</li></ul> Follow Conner + Kelli<a href="https://www.instagram.com/connerwanders/" rel="nofollow">@connerwanders</a><a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a><a href="https://www.instagram.com/okbabeshow/" rel="nofollow">@okbabeshow</a> Need support for your podcast? Want to launch one? I started a production company and podcast network and we&#39;d love to support you! Head to <a href="http://soulfireproductionsco.com/" rel="nofollow">soulfireproductionsco.com</a> to get on the phone with us! This show is produced by Soulfire Productions

Sexual Fantasies + How to Valentine’s Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/2/10/23/1e22563a-099c-4e57-aafe-a47ba9dba6bc_ok__babe_trailer_mixdown_2_.mp3

This is OK, BABE. You&#39;ll hear about all things sexuality, spirituality and personal development. We&#39;ll be sharing all the things we learn with you, as we learn them. Follow Conner + Kelli @connerwanders@kellitennant@okbabeshow This show is produced by Soulfire Productions

This is OK, BABE

Conner and Kelli bring you their juicy takes on life, relationships and personal growth with a light-hearted spin.

They’ll woo you in with their banter while challenging conventional ideas and pushing boundaries.

It’s bold. It’s explicit. It’s ready for you.

Disclaimer: If you haven’t yet reviewed our terms of use and privacy notice, please do so at www.kellitennant.com before listening to this podcast. If you continue listening to OK, Babe., we assume you have agreed to our terms. Check with your personal physician before making any lifestyle changes.

OK, Babe.

Episodes