Hear Me Out Though is a series of conversations between hosts Kepi and Sobukwe in which they highlight Critical Self Awareness (the process of internal reflection coupled with the practical application of spiritual information in the everyday life of an individual). Throughout this podcast the duo along with special guests, tackle the principles of emotional, psychological and spiritual healing. .

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/3/10/49ef0447-2315-4909-8080-1b60aa6a67d5_ep_8_3rd_culture_kid.mp3

Kepi and Sobs are joined by their first guest Mercedes to have a deep dive discussion about culture, identity and belonging.

Identity Politics

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/30/18/a7f5d42a-ed6e-4ac8-9eb3-31c1f23b90fd_ep_9._mental_health_awareness.mp3

In honour of Mental Health Awareness Month we discuss the limitations in our communities as Africans (specifically Basotho) to effectively identify and diagnose mental illnesses. We use an alternative (spirituality based) approach to understanding the challenges people dealing with mental illnesses face, paying particular attention to some of the detrimental effects they may have in their interpersonal relationships and interactions.We lastly offer up possible solutions that may address mental illness in our societies and cultures moving forward.

Mental Health Check!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/24/19/69b45b0c-91cb-4b9d-b7f4-3b62f4ed867d_ep_7_double_downers.mp3

Doubling Down &#34;Strengthening one&#39;s commitment to a particular strategy or course of action, typically one that is potentially risky.&#34; - Oxford Dictionary &#34;Continuing to do something in an even more determined way than before.&#34; - Cambridge Dictionary Learning to let go of self doubt has been the lesson of the moment and in this episode we detail some of the challenges and triumphs we have experienced in going through this season. We delve into the main discussion about the people in our lives who choose to double down on toxic or unproductive behaviours and how we deal with them.

Double Downers

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/6/5/79d2ed44-04a9-496e-84f5-b556a7b2991d_episode_4_check_yo_self.mp3

We confront procrastination and the underlying mental barriers we get faced with that stop us from remaining consistently productive in this week&#39;s episode.

Check Yourself!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/23/20/1bab2072-ebdf-4ecd-ba92-f9ce62b6d680_hoose_self_preservation_over_closure_everytime.mp3

In this episode we talk about challenging relationships which seemingly have no resolution. In these cases it is sometimes easier to preserve our peace over seeking closure or resolution!

Self Preservation Over Closure Everytime!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/25/14/96776101-d520-46dd-b3e1-6e49b3d20faf_ep_2_couples_fight.mp3

In this episode we dissect why and how couples fight. We share details of our own challenges within our relationship and how we work through them. We go through some of the common tropes and misunderstandings that can bring up conflict and offer solutions that work for us, which can be applied universally.

Couples Fight, A LOT!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/1/22/ac6e798c-6af4-405c-92dd-c94cee722b2e_feeling_triggered.mp3

We discuss what triggers are, how to identify them and how to heal from them! Along the way we share our personal experiences with trauma and healing.

Feeling Triggered?!

Hear Me Out Though is a series of reflective conversations that center around critical self awareness hosted by Kepi and Sobukwe with special guests.

Hear Me Out Though is a series of conversations between hosts Kepi and Sobukwe in which they highlight Critical Self Awareness (the process of internal reflection coupled with the practical application of spiritual information in the everyday life of an individual). Throughout this podcast the duo along with special guests, tackle the principles of emotional, psychological and spiritual healing