We’re decoding the science of healthy aging, bringing it out of the lab and into the homes of a broader public. living healthy longer covers the latest in the biological, cognitive, psychological, social, and behavioral aspects of getting older—from research happening at Colorado State University, to interventions and community programs supporting our ever-growing, aging population, to news headlines that challenge what we thought we knew about aging. Join hosts from the Columbine Health Systems Center for Healthy Aging at Colorado State University as we break down what science says about living a longer, healthier life.

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Ava Segal is the founder and CEO of <a href="https://www.steadiplay.com/" rel="nofollow">Steadi Systems</a>, a health-tech startup out of Golden, CO that is providing solutions for better balance health and awareness. In this episode, Segal discusses the importance of balance fitness and introduces us to <a href="https://www.steadiplay.com/whatissteadiplay" rel="nofollow">Steadiplay</a>: an engaging balance training tool she invented for her doctoral research at Colorado School of Mines.___Find Segal on <a href="https://www.linkedin.com/in/ava-segal-ph-d-94b92693/" rel="nofollow">LinkedIn</a> or email her at <a href="mailto:ava@steadisystems.com" rel="nofollow">ava@steadisystems.com</a>. Watch Steadiplay in action <a href="https://www.youtube.com/watch?v=6G0PnWDC1ww" rel="nofollow">here</a>.

Balance Fitness for Longer Healthspan with Dr. Ava Segal

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Is it possible that researchers can find signs of future cognitive decline in muscles before the brain ever shows a deficit? Shelby Osburn, a postdoctoral researcher in <a href="https://www.chhs.colostate.edu/hes-hpcrl/research/healthspan-biology-lab/" rel="nofollow">CSU&#39;s Healthspan Biology Lab</a>, thinks yes. In this episode, Osburn describes her recent proposal to examine the fascinating relationship between skeletal muscle and Alzheimer&#39;s disease.

Muscle Strength and Alzheimer's Risk with Dr. Shelby Osburn

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<a href="https://ebel-laboratory.org/" rel="nofollow">Greg Ebel</a>, a professor and director of CSU&#39;s Center for Vector-Borne Infectious Diseases, discusses his lab’s history of surveillance and prevention strategies for arboviruses (West Nile, dengue and Zika viruses), and how that work poised his team to respond to the COVID-19 pandemic early in 2020.

From Virus to Virus with Dr. Greg Ebel

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About five years ago, some patients in Denver were suffering from a stubborn lung disease that, despite ongoing treatments, was not responding to antibiotics. Patients&#39; symptoms kept worsening, and Drs. <a href="https://vetmedbiosci.colostate.edu/mip/directory/member/?id=alan-schenkel-3164" rel="nofollow">Alan Schenkel</a> and <a href="https://som.cuanschutz.edu/Profiles/Faculty/Profile/15674" rel="nofollow">Ed Chan</a> were curious. Tune in to hear them describe NTM infection, a lung disease that is becoming more common in adults over the age of 50. What are nontuberculous mycobacteria, and what is it about certain people’s immune responses that make them more susceptible to NTM infection than others?___Read more about NTM from the <a href="https://www.lung.org/lung-health-diseases/lung-disease-lookup/nontuberculous-mycobacteria/learn-about-nontuberculosis-mycobacteria" rel="nofollow">American Lung Association</a>.

Nontuberculous Infection with Drs. Alan Schenkel and Ed Chan

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Associate Professor of Pathobiology <a href="http://www.cvmbs.colostate.edu/DirectorySearch/Search/MemberProfile/CVMBS/3274/Mathiason/Candace" rel="nofollow">Candace Mathiason</a> introduces us to the weird ways of prions and how they can be used as models for Alzheimer’s disease in humans. Mathiason describes her past research in retroviruses and the approach her lab is taking to develop tests that can detect Alzheimer’s earlier in the disease’s progression.___Learn more about prions from the <a href="https://www.niaid.nih.gov/diseases-conditions/prion-diseases" rel="nofollow">NIH</a> and the <a href="https://www.cdc.gov/prions/index.html" rel="nofollow">CDC</a>.Read about CSU&#39;s history in chronic wasting disease research from <a href="https://www.coloradoan.com/story/news/2018/08/23/cdc-tse-mad-cow-chronic-wasting-disease-linked-fort-collins/878097002/" rel="nofollow">The Coloradoan</a>.

Prions and Alzheimer's with Dr. Candace Mathiason

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<a href="https://www.chhs.colostate.edu/bio-page/stephen-aichele-8049/" rel="nofollow">Dr. Stephen Aichele</a>, a quantitative psychologist at CSU, describes the relationship between depression and cognitive decline, and how data science methods can be used to determine predictors of cognitive changes. We briefly discuss the effects of air pollution and lead exposure on cognitive development, and Aichele shares what his research reveals about three key predictors of depression risk following middle age: social isolation, poor health, mobility issues.

Depression and Cognitive Decline with Dr. Stephen Aichele

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<a href="https://www.engr.colostate.edu/me/faculty/dr-zhijie-wang/" rel="nofollow">Zhijie Wang</a>, an assistant professor in CSU’s School of Biomedical Engineering, discusses the anatomy of the heart and why the right ventricle has historically been viewed as the “forgotten chamber&#34; in research. We also discuss tissue engineering as a therapy for heart failure and disease.________Read about <a href="https://www.nbcnews.com/mach/science/israeli-scientists-create-world-s-first-3d-printed-heart-using-ncna996031" rel="nofollow">the world&#39;s first 3D-printed heart</a> using human cells, created by Israeli scientists in 2019.Visit Wang&#39;s <a href="https://www.engr.colostate.edu/laboratories/cvb/" rel="nofollow">CardioVascular Biomechanics Laboratory</a>.

The Aging Heart with Dr. Zhijie Wang

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<a href="https://www.chhs.colostate.edu/bio-page/josiane-broussard-1109/" rel="nofollow">Josiane Broussard</a> – an assistant professor in the Department of Health and Exercise Science and the director of the <a href="https://www.broussardlab.com/" rel="nofollow">Sleep and Metabolism Lab</a> at CSU – explains the importance of sleep and why this essential behavior is key to every process in the body. How do our sleeping patterns change with age, and what can you do to build a better sleep schedule?___Find tips for healthy sleep from the <a href="https://sleepeducation.org/healthy-sleep/" rel="nofollow">American Academy of Sleep Medicine</a> and the <a href="https://sleepresearchsociety.org/resources-page/public-education-papers/" rel="nofollow">Sleep Research Society</a>.

Everything About Sleep with Dr. Josiane Broussard

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<a href="https://saralotemplio.com/" rel="nofollow">Sara LoTemplio</a> – a new assistant professor in CSU’s Human Dimensions of Natural Resources department – is here to talk about the restorative effects of nature on the brain. From indigenous teachings, to how the heart and brain respond to being outdoors, LoTemplio shares her preliminary ideas on how interactions with nature might slow cognitive decline in older adults and boost mood and attention span.___Find the RAAIN Lab <a href="https://sites.warnercnr.colostate.edu/raainlab/" rel="nofollow">here</a>.<a href="https://bookshop.org/p/books/braiding-sweetgrass-robin-wall-kimmerer/16712606?ean=9781571313560" rel="nofollow">Read</a> &#34;Braiding Sweetgrass&#34; by Robin Wall Kimmerer.Learn about the University of Washington&#39;s Indigenous Wellness Research Institute <a href="https://iwri.org/" rel="nofollow">here</a>.

Your Brain on Nature with Dr. Sara LoTemplio

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Today&#39;s episode revisits every guest from Season 2 of living healthy longer and what makes them most excited for the future of aging studies. Where is aging research going and what makes CHA affiliate faculty hopeful?Our show will return for Season 3 in January 2023! Sign up for our newsletter at <a href="https://www.research.colostate.edu/healthyagingcenter/" rel="nofollow">healthyaging.colostate.edu</a> for updates in the meantime.

An Exciting Future for Aging Research: Season 2 Finale

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Today&#39;s show is a special two-part episode with the <a href="https://rss.com/podcasts/healthandhumansciencematters/" rel="nofollow">Health and Human Science Matters</a> podcast, hosted by the College of Health and Human Sciences&#39; Associate Dean for Research and Graduate Studies, <a href="https://www.chhs.colostate.edu/bio-page/matthew-hickey-2295/" rel="nofollow">Matt Hickey</a>, and the college’s Digital Media Strategist, <a href="https://www.chhs.colostate.edu/bio-page/avery-martin-8056/" rel="nofollow">Avery Martin</a>.We teamed up to speak with <a href="https://www.chhs.colostate.edu/bio-page/lise-youngblade-1137/" rel="nofollow">Dean Lise Youngblade</a> and <a href="https://www.research.colostate.edu/healthyagingcenter/about/team/" rel="nofollow">Dr. Nicole Ehrhart</a>, the former interim and current directors of the Center for Healthy Aging, to have a conversation about women as leaders in science.<a href="https://rss.com/podcasts/healthandhumansciencematters/749299/" rel="nofollow">Listen to part 1 over at the HHSM podcast</a>, where Ehrhart and Youngblade discuss their trajectories, hobbies, and roles as female leaders in STEM.Then, come back here for part 2 to learn why CSU is uniquely positioned to study models of aging because of its land-grant mission. Dr. Ehrhart describes the Center’s Longitudinal COVID-19 Screening Study in Nursing Facilities, and Dean Youngblade shares about CSU’s role in responding to the mental health crisis in Colorado, both locally and in rural areas across the state.

Women Leaders in STEM with Drs. Nicole Ehrhart and Lise Youngblade

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<a href="https://www.libarts.colostate.edu/people/lisamorg/" rel="nofollow">Lisa Morgan</a>, an instructor in CSU’s School of Music, Theatre, and Dance, discusses how it feels physically and emotionally to connect with others through the art of dance. Morgan shares the cognitive benefits of movement through dance and introduces her Moving Through Parkinson&#39;s program, a dance class for people living with Parkinson&#39;s disease.Resources mentioned in this episode:<ul><li><a href="https://movingthroughparkinsons.com/" rel="nofollow">Moving Through Parkinson&#39;s</a></li><li><a href="https://dance.colostate.edu/events/csu-community-dance-class-2022-10-29/" rel="nofollow">Community dance classes at CSU</a></li><li><a href="https://pdsupportlc.net/wp/" rel="nofollow">Parkinson&#39;s Support Group of Larimer County</a></li><li><a href="https://parkinsonrockies.org/" rel="nofollow">Parkinson&#39;s Association of the Rockies</a></li><li><a href="http://www.fotd.org/" rel="nofollow">Friends of Traditional Dance</a> in Fort Collins</li><li><a href="https://www.uchealth.org/services/community-health/aspen-club/" rel="nofollow">Aspen Club</a></li><li><a href="https://www.fcgov.com/recreation/senior-center/" rel="nofollow">Fort Collins Senior Center</a></li></ul>

Connecting Through Dance with Lisa Morgan

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Jaclyn Stephens and Arlene Schmid, faculty in CSU’s Department of Occupational Therapy, join to share an update about a study that aims to build support for yoga therapy as a treatment for disability and chronic brain injury.Read more on CSU&#39;s <a href="https://source.colostate.edu/two-csu-faculty-among-eight-colorado-researchers-named-boettcher-investigators/?utm_campaign=June+15%2C+2022&utm_content=&utm_medium=email&utm_source=newsletter&utm_term=https%3A%2F%2Fsource.colostate.edu%2Ftwo-csu-faculty-among-eight-colorado-researchers-named-boettcher-investigators%2F" rel="nofollow">SOURCE</a> or from the <a href="https://boettcherfoundation.org/2022-boettcher-investigators/" rel="nofollow">Boettcher Foundation</a>.

Yoga and Brain Injury with Drs. Jaclyn Stephens and Arlene Schmid

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Assistant Professor Tom LaRocca from CSU&#39;s Department of Health and Exercise Science is back to tell us about a new study from his lab that is investigating repetitive elements in the genome as biomarkers for aging.<ul><li><a href="https://www.research.colostate.edu/healthyagingcenter/wp-content/uploads/sites/32/2022/05/BioAging-9-1-21.pdf" rel="nofollow">View the recruitment flyer</a> for the Bio-Aging Study.</li><li>To volunteer for the study, email <a href="mailto:Tom.LaRocca@colostate.edu" rel="nofollow">Tom.LaRocca@colostate.edu</a>.</li><li><a href="https://source.colostate.edu/csu-study-finds-clues-to-aging-in-junk-dna/" rel="nofollow">Read more</a> about LaRocca&#39;s research in repetitive elements.</li><li>Learn about <a href="https://www.research.colostate.edu/healthyagingcenter/2021/11/18/an-algorithm-for-immunological-age-and-disease/" rel="nofollow">Stanford&#39;s iAge inflammatory clock</a>.</li></ul>

The Bio-Aging Study with Dr. Tom LaRocca

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Associate Professor <a href="https://biz.colostate.edu/about/directory/colostate-adela" rel="nofollow">Adela Chen</a> from CSU’s Department of Computer Information Systems describes how social media use relates to early childhood experiences, and how the boundaries between our professional and personal lives are blurred by the use of technology at work and at home.

Lifespan Technology Use with Dr. Adela Chen

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<a href="https://longevitycolorado.com/anschutz/" rel="nofollow">Jodi Waterhouse</a> is the director of outreach programs at the University of Colorado Anschutz <a href="https://medschool.cuanschutz.edu/center-on-aging" rel="nofollow">Multidisciplinary Center on Aging</a>. Beyond creating programs for the Center, Jodi is also an advocate at the state capitol for issues facing older Coloradans. Here we talk with Jodi about two bills that aim to increase the number of medical providers for older adults in Colorado.Read more about <a href="https://leg.colorado.gov/bills/sb21-158" rel="nofollow">SB21-158</a>: Loan Forgiveness for Geriatric-Trained Clinicians, and <a href="https://cdphe.colorado.gov/colorado-health-service-corps" rel="nofollow">visit here</a> to apply for loan forgiveness.Read more about <a href="https://leg.colorado.gov/bills/sb22-189" rel="nofollow">SB22-189</a>: the Colorado Geriatric Provider Pipeline Program.

Aging Policy in Colorado with Jodi Waterhouse

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CHA director, Dr. <a href="https://www.research.colostate.edu/healthyagingcenter/about/team/" rel="nofollow">Nicole Ehrhart</a>, joins us to discuss regenerative medicine, a line of research that helps to repair or regrow damaged tissue and organs. Ehrhart discusses stem cell therapy as a foundation for regenerative medicine, and then explains a new, cutting-edge approach to addressing age-related diseases: extracellular vesicle therapy for sarcopenia.

Regenerative Medicine 2.0 with Dr. Nicole Ehrhart

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Dr. <a href="https://daniels.du.edu/directory/eric-chess/" rel="nofollow">Eric Chess</a> is a physician, lawyer, and the Director of <a href="https://financialsecurityprogram.org/" rel="nofollow">The Paul Freeman Financial Security Program</a> at the Knoebel Institute for Healthy Aging at the University of Denver. Here, we discuss the intersection of financial security and cognitive health, research at that intersection, as well as signs you can watch out for to recognize financial fraud.

Financial Security and Cognitive Health with Dr. Eric Chess

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Dr. <a href="http://psywebserv.psych.colostate.edu/psylist/detail.asp?Num=355" rel="nofollow">Gwen Fisher </a>is a researcher in CSU&#39;s Occupational Health Psychology Lab, which studies issues of worker health and well-being and characteristics of the work environment that impact individuals and organizations. This conversation is all about the future of work: trends, gaps, and hot topics surrounding the older adult workforce.

An Aging Workforce with Dr. Gwen Fisher

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<a href="https://publichealth.vt.edu/people/facultystaff/audreyruple.html" rel="nofollow">Audrey Ruple</a> is the veterinary epidemiologist on the <a href="https://dogagingproject.org/about-project/" rel="nofollow">Dog Aging Project</a>, an open access data science study to understand how genes, lifestyle, and environment influence aging. In this episode, we discuss genetic similarities between dogs and humans, the underrepresentation of diverse groups in human and canine studies, and how big data is revolutionizing diagnoses in translational medicine.

Big Data and Health Inequities with Dr. Audrey Ruple

decoding the science of healthy aging

We’re decoding the science of healthy aging, bringing it out of the lab and into the homes of a broader public. living healthy longer covers the latest in the biological, cognitive, psychological, social, and behavioral aspects of getting older—from research happening at Colorado State University, to interventions and community programs supporting our ever-growing, aging population, to news headlines that challenge what we thought we knew about aging. Join hosts from the Columbine Health Systems Center for Healthy Aging at Colorado State University as we break down what science says about living a longer, healthier life.