High Sensitivity is a real term, yet one that has only been researched more recently. Do you know that there are around 20% of us with the High Sensitivity trait?! Unfortunately, not that many people know about it and that&#39;s the thing that I wish to change! Hi, my name is Barbora (but everyone calls me Bee) and I am a Highly Sensitive Person (HSP). After discovering that this topic is unknown to so many out there, I decided to make The Great Sensitive Mind podcast, where I will talk about living as a HSP and share my journey and thoughts with all other HSPs, or people who are simply interested in this topic. BUT, I don&#39;t wish to stop here. As sensitivity is a part of mental health, I want to also talk about different topics connected to mental health such as emotions, relationships, love life, personal growth and many more. After all, our mental health is as important as our physical! Yet how often it is being overlooked? Let&#39;s change it together. :)I will start sharing my stories with you on my own, however, later on, you can look forward to some interesting interviews I am going to have with both specialists and people like me - HSPs to share their wisdom and stories!Do you wish to know how the HSP trait influences our life, relationships and our mind and how we can work with it? Are you interested in understanding emotions, relationships and your own self more? Well, then click on the subscribe button as The Great Sensitive Mind podcast is just for you!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/4/15/2e87ddf3-12ea-4633-badb-9a6cf0cdbaa2_the_great_sensitive_mind__s01ep15.mp3

Have you ever wondered why there are so many different options when it comes to mental health specialists? Have you been also puzzled what is the actual difference between them and if it really matters if you go to one or the other?Well – I had this too, but recently I realized that it is better to differentiate in order to find the optimal approach for your struggles. In this episode I have put down some primary occupations and simply described their focus and specialization. Let’s discuss coaches, therapists, psychologists and psychiatrists some in between – plus one bonus! The sources: ´       <a href="https://www.allpsychologyschools.com/blog/differences-therapist-psychologist/" rel="nofollow">https://www.allpsychologyschools.com/blog/differences-therapist-psychologist/</a>´       <a href="https://www.healthline.com/health/psychologist-vs-therapist" rel="nofollow">https://www.healthline.com/health/psychologist-vs-therapist#qualifications</a>´       <a href="https://www.marymacrory.com/difference-life-coach-therapist-psychiatrist/" rel="nofollow">https://www.marymacrory.com/difference-life-coach-therapist-psychiatrist/</a>´       <a href="https://www.expatherapy4u.com/whats-the-difference-between-a-coach-a-counsellor-a-psychotherapist-a-psychiatrist-and-a-psychologist/" rel="nofollow">https://www.expatherapy4u.com/whats-the-difference-between-a-coach-a-counsellor-a-psychotherapist-a-psychiatrist-and-a-psychologist/</a>´       <a href="https://www.healthcareers.nhs.uk/explore-roles/psychological-therapies/differences-between-psychology-psychiatry-and-psychotherapy" rel="nofollow">https://www.healthcareers.nhs.uk/explore-roles/psychological-therapies/differences-between-psychology-psychiatry-and-psychotherapy</a> For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com

Differences between a Coach, Therapist, Psychologist, Psychiatrist and many in between

S1E15: Asking for help – but who?

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Do HSPs experience sharing their intimacy differently? What intimacy actually mean and what are its types? Are there any things we should be careful about? What does my high sensitive trait bring to my intimate life? When is sharing too much?Does intimate mean the same thing as personal or private? Again – many questions indeed…. And all the answers to them can be found in this new episode of The Great Sensitive Mind podcast. Click, listen, ponder, and subscribe! Sources; https://hsperson.com/books/the-highly-sensitive-person-in-love/https://highlysensitiverefuge.com/10-ways-sex-is-different-for-highly-sensitive-people/https://introvertdear.com/news/highly-sensitive-people-love-differently/https://drexel.edu/graduatecollege/professional-development/blog/2018/July/Five-types-of-communication/ For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com

S1E14: Highly Sensitive People and Intimacy

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Hi there!Being self-employed brings a lot positives and negatives. To manage your business on your own isn&#39;t for everyone but it is wrongly believed that Highly Sensitive People should avoid it as their Sensitive trait would be an obstacle. Well, I am a self-employed HSP and I am doing just fine!! :) And so as many others!Maybe you are considering being Self-Employed but you don&#39;t know what to expect. In that case, I believe this episode is for you to help and explain this form of employment in many different angles. Sources:Dr. B. Jaeger: Making Work Work for the Highly Sensitive Person, 2005https://hsperson.com/books/ https://hsperson.com/books/the-highly-sensitive-person/https://hsperson.com/books/the-undervalued-self/ For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com

S1E13: Self-Employment and Highly Sensitive People

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Stress became a day to day part of our lives. Many times even unaware of it, we are exposing our body to a great amount of stimuli and information and increasing the workload of our nervous system. This can of course sometimes result in complications with our health and thus it&#39;s necesary to prevent it as much as possible.Fortunately, there is a way how to get the stress under control and it is via proper breathing!Sounds amazing, right? If you would like to learn more about how your body and brain function and how to breathe correctly, then push the button and listen to my new episode! I have taken all my information from the workshop: Just Breathe, led by Marcel Koehorst, and from 5 Piliru zdravi (in Czech). For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com

S1E12: The importance of breathing – how one workshop showed me a simple way of dealing with stress

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Hi there! This episode serves as a description of an amazing helpbook by Dr. Barrie Jaeger &#39;Making work work for the Highly Sensitive Person&#39;.Would you like to know how to progress from an unpleasant workplace situation to your ideal &#39;calling&#39;? Do you know what is the difference between Drudgery, Craft and Calling? What to focus on when wanting to change your work?Or are you already thinking about reading this book but you are not sure yet and you would like to know a bit more about it?Then this episode is just for you!Sources:Dr. B. Jaeger: Making Work Work for the Highly Sensitive Person, 2005 https://hsperson.com/books/ For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com

S1E11: The HSPs at work – Making work work for the HSP (book description and much more)

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Hi there!What are the strenghts that Highly Sensitive People can bring to the working space? How did history change in regards to the working possibilties for us? Is our occupation our calling as well, or do we seek jobs only for practical reasons? Can we make a change and find solutions to a difficult working situation?Listen to my newest episode - the first about &#39;Work&#39; and learn more. For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com

S1E10: The HSPs at work - choosing, finding, changing and do what we want to do

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Hi there! This episode will be a bit different - more personal. From recent experience, I realised that struggle in life is sometimes inescapable. Time to time, we all fall into challenging moments which are not always easy to handle. How can we get out of them? How can we get through them? Let me tell you some of my tips that I have learnt recently and that can help you! For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com

S1E9: My new experience - The importance of mental support when you struggle and what to learn from it

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Have you ever heard of the Attachment Theory? Do you know that how you spent time with your parents could greatly influence your future partnership? How many different types of attachment are there and how to learn what is your one? Let&#39;s learn about this topic more in my new episode of the Great Sensitive Mind Podcast! For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com Sources:https://attachment.personaldevelopmentschool.com/https://en.wikipedia.org/wiki/Attachment_theoryhttps://www.quickanddirtytips.com/relationships/dating/your-attachment-style?utm_source=sciam&amp;utm_campaign=sciammy personal results of the Attachment theory quiz

S1E8: The Attachment Theory

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How is it for a Highly Sensitive Person to be in a romantic relationship? Is it any different to date a HSP or a non-HSP? What are the stages and aspects of a partnership? Would you like to learn some tips and trick for a great communication?To know the answers to the just-mentioned questions, listen to my new episode of The Great Sensitive Mind Podcast.For updates you can follow me on my instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or you can always share some ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com Sources:https://hsperson.com/books/the-highly-sensitive-person/https://hsperson.com/books/the-undervalued-self/https://www.higherperspectives.com/heartbreaking-christmas-day-stories-that-remind-us-that-not-everyone-is-joyful-this-time-of-year-2655917113.html

S1E7: Romantic relationships & Highly Sensitive People

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The rest is an integral part of our life and a very important one. But how much rest do we need? And what kind of rest do we have? How to manage rest? What tips and tricks are there for a better sleep? If you wish to know the answers to all of these questions above, then listen to this episode and learn a little bit more. :))You can follow me on instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or share your ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com sources:https://hsperson.com/books/the-highly-sensitive-person/https://hsperson.com/books/the-highly-sensitive-person-workbook/https://www.getmyrth.com/myrthblog/7-types-of-rest https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

S1E6: The importance of rest (and not only for HSP)

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Emotions play a big part of our life. However, the majority of society often finds them as a sign of weakness or doesn&#39;t pay attention to them as much. I believe we should look at emotions with more respect and try to understand them as they are a natural part of us.If you would like to know more about emotions and how to deal with them or the importance of communication about emotions, then this episode is just for you! You can follow me on instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or share your ideas by reaching me via e-mail: thegreatsensitivemind@gmail.com sources:https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00781/full  https://www.britannica.com/science/emotionhttps://www.britannica.com/science/feelinghttps://www.dictionary.com/browse/moodhttps://hsperson.com/books/the-undervalued-self/

S1E5: The whirling world of Emotions

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Hi there! I am very happy you arrived here! :) This episode is about relationships and friendships.To socialise is natural for people. We have different relationships towards our family, friends, or even other people not as close to us. We use mostly two &#39;ways&#39; towards relating to others - ranking and linking. Let&#39;s have a look how making and keeping relationships relates to Highly Sensitive People. How can ranking and linking influence our behaviour towards others? How can we use our strenghts in relationships? Can we test how close is our relationship with a person? How can we communicate with others? How to make our relationships stronger? In this episode, I will answer these questions and uncover more details about relationships in general. Sources:https://hsperson.com/https://hsperson.com/books/the-undervalued-self/Please follow me on the instagram: https://www.instagram.com/thegreatsensitivemindpodcast/or share your ideas on my email: thegreatsensitivemind@gmail.com

S1E4: Friendships and Relationships of Highly Sensitive Person

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How much can the childhood of Highly Sensitive Person (HSP) influence his/her adulthood? How important are relationships and different kinds of environment for growing up as a HSP? Let&#39;s go back to our early years and rethink some of the memories we have in order to reframe the understanding of being highly sensitive!Podcast instragram: @thegreatsensitivemindpodcastYou can contact me here: thegreatsensitivemind@gmail.com Sources:hsperson.comhttps://hsperson.com/books/the-highly-sensitive-person/https://hsperson.com/books/the-highly-sensitive-person-workbook/https://www.pbs.org/parents/thrive/how-to-support-your-highly-sensitive-child?fbclid=IwAR1FqbTsRvlUTwF8zAuecY9Ih2mlz_l9fuc0ypgASZEquhpjfBwabUPvqSM#.YUjBz6CN95A.facebook

S1E3: Growing up and Childhood of Highly Sensitive Person

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/15/20/f6041113-92dd-4682-8949-335980b6294a_the_great_sensitive_mind__s01ep02.mp3

What does being a highly sensitive person (HSP) bring to your life? How to deal with your trait? How many different types of highly sensitive people are here? What are tips and tricks that can help dealing with being highly sensitive? If you are interested to find the answers to these quesions, dive in with me to this episode and learn more.Here are some useful links:<a href="https://hsperson.com/books/" rel="nofollow">Books about HSP</a><a href="https://www.16personalities.com/free-personality-test" rel="nofollow">16 personalities test</a><a href="https://www.youtube.com/watch?v=ys6zzEqHEg4" rel="nofollow">Psych2Go - types of HSPs</a>My instagram: @thegreatsensitivemindpodcastMy e-mail address: thegreatsensitivemind@gmail.com

S1E2: Being a Highly Sensitive Person (HSP)

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How do I know if I am a Highly Sensitive Person? What are the characteristics and history of this trait?If you feel puzzled with understanding what High Sensitivity is and you wish to know the answers then join me in this episode, where I introduce this topic and the information behind it. Feel free to contact me on this email address and share your experience with High Sensitivity: thegreatsensitivemind@gmail.com

How do I know if I am a Highly Sensitive Person? What are the characteristics and history of this trait?

If you feel puzzled with understanding what High Sensitivity is and you wish to know the answers then join me in this episode, where I introduce this topic and the information behind it.

S1E1: Are you a Highly Sensitive Person (HSP) ?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/24/9/1105a57b-cc4b-40a3-ae8c-bd03f3fef487_gsm_podcast_episode_0.mp3

Welcome!In this trailer episode you will learn all about the Great Sensitive Mind podcast dedicated mainly to Highly Sensitive People and mental health.Important links:https://hsperson.com/https://hsperson.com/test/highly-sensitive-test/https://hsperson.com/books/

Hi everyone and Welcome!

In this trailer episode you will learn all about the Great Sensitive Mind podcast dedicated mainly to Highly Sensitive People and mental health.

S1E0: All about the Great Sensitive Mind podcast

Mental Health, Highly Sensitive People and beyond

High Sensitivity is a real term, yet one that has only been researched more recently. Do you know that there are around 20% of us with the High Sensitivity trait?! Unfortunately, not that many people know about it and that's the thing that I wish to change! 

Hi, my name is Barbora (but everyone calls me Bee) and I am a Highly Sensitive Person (HSP). After discovering that this topic is unknown to so many out there, I decided to make The Great Sensitive Mind podcast, where I will talk about living as a HSP and share my journey and thoughts with all other HSPs, or people who are simply interested in this topic. 

BUT, I don't wish to stop here. As sensitivity is a part of mental health, I want to also talk about different topics connected to mental health such as emotions, relationships, love life, personal growth and many more. After all, our mental health is as important as our physical! Yet how often it is being overlooked? Let's change it together. :)

I will start sharing my stories with you on my own, however, later on, you can look forward to some interesting interviews I am going to have with both specialists and people like me - HSPs to share their wisdom and stories!

Do you wish to know how the HSP trait influences our life, relationships and our mind and how we can work with it? Are you interested in understanding emotions, relationships and your own self more? Well, then click on the subscribe button as The Great Sensitive Mind podcast is just for you!