• kiss perfectionism goodbye

    you're wasting your time, and here's what to do instead!



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    30m | Mar 13, 2024
  • this is not my best episode

    we can agree to disagree



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    32m | Mar 7, 2024
  • rubbing elbows with famous people

    a true diary episode. also, absolutely leaving you my chase credit card link

    Earn 60,000 bonus points with either Chase Sapphire card. I can be rewarded if you apply here and are approved for the card.

    https://www.referyourchasecard.com/19l/4CVIQ9FA9Z



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    38m | Mar 1, 2024
  • parenting yourself

    punishing yourself, learning to trust, not get distracted and follow your wildest dreams



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    31m | Feb 22, 2024
  • questions that keep me up at night

    am I living life wrong? does dying hurt? would life be better without smart phones? just two girls without doctorates trying to make sense of it all. thank you Alex McQueen for joining me on this ride



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    1h 6m | Feb 14, 2024
  • how to workout more

    and like it! it's not exercise, it's recess



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    38m | Feb 7, 2024
  • how to feel good when you feel bad

    we're going back to basics today



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    42m | Jan 31, 2024
  • i'm way too comfortable being single

    why and how



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    42m | Jan 22, 2024
  • my 2023 report card 😵‍💫

    a performance review- social media posts, my look, love life, purchases, and finances



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    34m | Jan 12, 2024
  • give yourself a reality check

    a fun, feel good episode



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    31m | Jan 8, 2024
  • diary of someone genuinely cheerful

    that's the vibe I was getting from this episode



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    33m | Dec 19, 2023
  • adult growing pains

    the good, the bad, and the giggly



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    41m | Dec 13, 2023
  • is this your first time on earth?

    I want to know



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    38m | Dec 4, 2023
  • how to say no

    the power of no. the power of yes. the power of presence, and a dream mall food court



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    47m | Nov 28, 2023
  • philosophies I live by

    this may be my new favorite episode



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    33m | Nov 16, 2023
  • my one fatal flaw

    and why it's important to find your recess



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    36m | Nov 9, 2023
  • i'm on strike with alcohol

    enough ok ENOUGH



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    30m | Oct 31, 2023
  • how to romanticize your life

    slow down, ok?



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    23m | Oct 23, 2023
  • you're not a monster, you're just a little bunny!

    oh, you're going to love this one



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    35m | Oct 18, 2023
  • why being 28 is going to be amazing

    and why all women should pick up witchcraft



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    36m | Oct 4, 2023
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