- How to Move on After Loss
I'm not one hundred percent healed, but I'm working on it. In this episode, I share some tips on how you can begin the healing process after a loss.
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www.betterhelp.com/areyouworthit
12m - Jun 21, 2023 - Dealing with Grief
It has been a trying five months mentally, emotionally, and even physically. I apologize for the three week absence, but like I preach to y'all, I had to take time to heal.
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www.betterhelp.com/areyouworthit
14m - Jun 14, 2023 - Week Two of Dealing with the Cooties!
I'm sorry, y'all, but I have to take a second week off from the podcast. I spent last week caring for my very sick husband. This week, I guess it's my turn to deal with the crud! I'll see y'all next week!
1m - May 24, 2023 - Advocate for Your Mental, Emotional, and Physical Health!
I struggled with my mental and physical health for well over two decades. One day, I got fed up and started advocating for myself. At this point, I feel better than I have in years. Now, it's your turn to speak up about your health!
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www.betterhelp.com/areyouworthit
15m - May 10, 2023 - Fall In Love with Yourself!
I've always been of the mind that to have a healthy and truly happy romantic relationship, you must first fall in love with yourself!
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13m - May 3, 2023 - Tiny Sparks of Joy!
Being grateful doesn't mean you're always happy or always in a good mood. It also doesn't mean you'll learn to be grateful for simply existing overnight. But there are things we each can do to find out tiny sparks of joy every single day!
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14m - Apr 26, 2023 - It's NEVER Too Late!
After a recent conversation with someone I love dearly, I realized how many of us put a timeline or age to our dreams and passions. There is no such thing as too late to follow your dreams. There's no such thing as too late to pursue or even find your passions!
12m - Apr 19, 2023 - Increasing Our Physical Health Improves Our Mental Health!
While I've spent years improving my mental and emotional health, I feel as though I've been neglecting my physical health. So...I'm challenging myself. And this is me officially challenging you to improve your physical health, as well!
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15m - Apr 12, 2023 - Recovering from a Traumatic Past
In this episode, I have pulled back the curtains to give you a glimpse into the uglier aspects of my past. Why? Because I wanted to show you that I walk the walk, not just talk the talk. I have suffered PTSD, anxiety, depression, and all the fun things that go with a life of domestic violence.
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www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
20m - Apr 5, 2023 - Change Your Mindset!
What if changing your thoughts could change your life? Mindset is definitely something you can alter to build the life of your dreams!
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11m - Mar 29, 2023 - Are You Grateful?
I know, I know! It can be hard at times to find things to be grateful for, but I promise there are so many things right there waiting for you to acknowledge them!
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https://betterhelp.com/areyouworthit
11m - Mar 22, 2023 - Allowing Yourself Some Joy!
Every day, we tell ourselves we don't deserve to relax, we don't deserve rest, and we don't deserve to sit and watch TV. But who made this rule? Why can't we experience joy in whatever form that takes for you?
13m - Mar 15, 2023 - The Importance of Self-Care!
Self-Care is a term that is thrown around willy-nilly. Honestly, up until last year, it was a term that felt self-indulgent, something that could only occur at some posh spa. But there's so much more.
In this episode, we'll touch on a few ideas of how you can care for yourself while recharging your batteries.
17m - Mar 8, 2023 - Being Happy with the Cards You were Dealt!
So often in life, things happen in our life that we might not have planned for, yet we can choose to be happy. I contracted a virus ten years ago that completely changed my life and made me dependent on others. Yet I make a daily choice to live a peaceful, happy life.
And you can, too. In this podcast, we'll talk about some ways to ensure you find joy and gratitude through even the greatest trials and tribulations.
For a consultation or for abundance or author coaching, check out my website at www.abundantauthorlife.com.
17m - Feb 22, 2023 - Live an Abundant Life
I'm back!
The term abundance means so many things to so many people. But what does an abundant life mean to you? Is it money? Is it happiness? Is it peace?
In this episode, we'll discuss a few small things you can do to start living your abundant life.
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12m - Feb 1, 2023 - Setting Boundaries to Increase Your Peace
Life is stressful enough to allow others to overstep your boundaries or disrespect your peace or happiness!
10m - Jul 26, 2022 - It's Okay to Not be Okay
Everyone has days when they can't seem to find the sun through the clouds. And that's okay. There are times when we need to step back and realize we need to take care of ourselves and be kinder to ourselves.
8m - Jul 19, 2022 - Don't Wait to be Happy...
We all like to pretend we'll be happy when...we get that new job, we get more money, when the current drama is over. Here's the thing: there will always be issues. There will always be problems if you look for them. You can choose to be happy!
12m - Jul 5, 2022 - Loving Yourself Unapologetically with Kelisha Diamond
I had the honor of speaking with holistic and spiritual coach Kelisha Diamond about unapologetically loving yourself, the vibrations of life, and parenting mindfully. This woman is truly my twin flame and I can't wait until her course is complete so we can have her back.
1h 1m - Jun 28, 2022 - No More "Buts"!!!
I've grown to despise the word 'but'! It truly is a complete and total roadblock to everything we strive to achieve, a roadblock to our dreams and goals!
10m - Jun 21, 2022
