Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.

Ceara and Allison address various questions, including whether to splurge or save on a wedding, feeling guilty about inherited privilege, uncertainty about a dream job and dealing with a partner's drinking problem. They provide advice and insights on each topic, emphasizing the importance of personal values, open communication, and self-reflection. The conversation covers a range of emotions and challenges, offering support and guidance to listeners.

In the catch up segment, Allison shares she’s still deciding where to move and is manifesting the perfect space. The girls have a sidebar chat about how quickly clutter accumulates, the challenges of letting go of sentimental items and thrift manifestation. Ceara talks about unpacking wedding gifts and dealing with a flooded basement. 

QUESTIONS ASKED:

• I’m getting married soon and I can’t decide between if I want to splurge or save on a wedding
• I accepted my dream job as a nurse… and I think I’m getting hazed. 
• My parents are pretty wealthy and I have some inheritance money from my grandparents. I just feel so guilty that I have such a financially secure future when other people can't even afford to put food on the table.
• My boyfriend has a drinking problem and I don’t know how to move forward. Am I being too naggy? He is an absolute dream aside from this, everything I've wanted in a man and the one I want to marry, so it feels hard to just walk away and give up.

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collective appreciation in the air for nostalgic American culture. Things we are enjoying this summer include rodeos, lake days, backyard BBQs, drive in movies, visiting National parks, small town USA roadtrips, riding horses and country fairs. We share a ton of ideas on how to lean into this Americana feeling from daytime excursions, to our favorite foods, clothes to wear, evening activities, destinations and more. 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!

In the catch-up segment, Ceara pours her heart out over her new kindle and current reads. Allison got a bad stomach bug in Mexico and is back in Omaha moving out of her apartment. 

VIDEOS FEATURED: 

Ovulation Phase from Actress Becc

Luteal Phase from Actress Becc

Media Creating Insecurities from Cass

Measuring Your Life from Shackleton Jones

MENTIONS:

Kindle - Buy on Amazon 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressing for the proper environment, the importance of knowing your value, how to grow your sphere of influence, what makes a great leader and our thoughts on putting yourself out there on social media (even if you want to maintain your privacy). We encourage you to put yourself out there and get out of your comfort zone this week in a small or big way! 

In the catch-up segment, Allison shares the bittersweet life change of moving out of her Omaha apartment after four years. Both girls are heading out of town to spend time with their families and have quintessential 4th of July celebrations. 

Mentions:

Gordon Ramsey’s Restaurant in St. Louis

Sonny’s in Omaha

Ed Mylett Episode with John Maxwell

John Maxwell’s Book - 16 Undeniable Laws of Communication

Michael Singer’s Book - The Untethered Soul at Work

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 180: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. 

After a few weeks of traveling, Allison and Ceara are both back home this week. Allison is moving out of her apartment after 4 years so she shares her thoughts about change, grieving and next steps. Ceara just wrapped up a 10 Day Visit California shoot so she’s at home getting rest and seeing friends. 

The advice we give in this episode surrounds confronting someone, boundaries with your loved one’s partners, protecting your peace, making friends in a new city, adjusting to change and a reminder to find a third place. 

Questions Asked:

• My best friend’s boyfriend hates me. Unfollowed and won’t speak to me. What do I do?
• My sister is in a situationship that is horrible for her and starting to affect our relationship because she’s always crying about him. 
• My partner and I are moving to a new city soon (getting our own spaces) but I’m questioning our relationship long term. Help? :(
• Tips for moving to a new city? I'm excited for a new chapter but still nervous about making friends/adapting to change!

Mentions:

AFP Episode Moving To A New City

AFP Episode How To Make and Maintain Friends

AFP Episode Loneliness and Finding A 3rd Place

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 179: It’s been over three years since we started the podcast, so we thought a proper re-introduction was overdue! Even though we do a catch up at the beginning of each episode, we know there are a lot of new listeners who stumble upon our show and haven’t been around to hear the play by play in the last (almost) 200 episodes!

Allison is in Tulum, focusing on wellness and remote work. She’s been working with a resort here doing freelance marketing and creative direction. Ceara is back in California on a freelance work shoot (her 4th trip with Visit California). She also got to spend time with a friend in Tahoe and go to an Odesza concert. 

We share about where we are currently at in life, our favorite activities, hobbies, the need to revisit our 2024 goals and express our gratitude for the incredible community we have. We’re so lucky to be able to do this show and can’t wait to see what else is to come. 

If you’re new to our show, here’s a few things you should know! We started the podcast in 2020 to help fight the loneliness epidemic and bring together a like-minded community of people interested in healthy living, travel, entrepreneurship and taking risks to create your dream life. With new episodes every single Friday, we hope to be a part of your weekly podcast lineup. We’re always honored to have new listeners and appreciate any support on social media, our patreon or sharing by word of mouth.

We do a segment called ‘peak of the week’ in every episode. This is a way to show gratitude and acknowledge all of the incredible things happening in our lives. We also invite our listeners to send in their peaks on our instagram story box every Monday. Then we read a few aloud on each episode. 

WWYBD?! (What Would Your Bestie Do) Is our ongoing Q&A advice episodes that go live the last Friday of every month. Listeners submit anonymous questions and we answer as ‘your best friends.’

MENTIONS:

Mar Visa Farm and Cottage in Gualala, California

Allison’s Clothing Shop 1404 Collective in Omaha

Submit A Question for WWYBD?!

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 178: In the spirit of slowing down after a crazy month of May, the girls are leaning back into their favorite wellness practices, habits and routines. Allison shares how she is using the time in Tulum to focus on her regulating her nervous system. Ceara is at home this week, preparing for her upcoming trip to California. 

We cover topics such as fasting, the benefits of combining breath work cold therapy, the importance of high protein intake, the 30-30-30 method, after dinner sunset walks, sweating and getting a good night's sleep. We touch on having a curious and open mind about trying new things to see what resonates and what doesn’t in each changing season of life. 

MENTIONS: 

Holistika Retreat Hotel in Tulum

Wim Hof Guided Breathwork on YouTube

House Sitters Website

More Info About 30-30-30 Method

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 177: In the catch-up segment, listeners get a full long update on the girls' lives. 

We get to hear all about Ceara’s wedding in Charleston. She shares some non-traditional / less common decisions they made such as a welcome party to greet guests before the wedding, an extended cocktail transition after the ceremony, not doing speeches during dinner, a flashlight paparazzi exit and late-night takeaway pizzas for guests.

Allison is in Tulum for a few weeks. Even though getting to Mexico required enduring multiple flight cancellations and lost luggage, she is still happy to be there to relax, have quiet time, prioritize movement, eat healthy and sleep. 

Then we get into the 'Opinionated AF' part of the episode. This is a new monthly segment where we share our opinions on the internet's opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or a little controversial.

As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!

Opinionated Videos Featured: 

Happy Birthday Forever

https://www.tiktok.com/@aapmich/video/7361186014272032042?_t=8myWO4yst2t&_r=1

Chipotle Ceo Responds About Portions

https://www.tiktok.com/@fortune/video/7374898437222862126?_t=8mvI5DjTHot&_r=1

Daddy Academy Changing the Dating Scene

https://www.tiktok.com/@thedaddyacademy

Are Hot People Haters?

https://www.tiktok.com/t/ZPRK97Gt8/ 

Looks Matter

https://www.tiktok.com/@quanmillzbooks/video/7375272956865350943?_t=8mvICfKwBm3&_r=1

CEARA'S WEDDING VENDORS (IG @'s):

• Venue @duneswestgolfandriverclub
• Photographer @madisonclaire.co
• Content Creator @dreamy_content
• Videographer @jcorecreative
• Planning & Design @cardinaleventscarolinas
• Beauty @galyagornishka @galyama_team
• Floral Design @roadsideblooms
• DJ @bunndjchs
• Rentals @curatedeventscharleston
• Rentals @thefrencheclectic
• Decor @tableofcontentsnc
• Linens @stradleydavidson
• Stationary @minted
• Dress Boutique @lovergirlbridal

To hear the full Charleston wedding rundown, listen to the bonus episode on our Patreon.

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 176: It’s the last Friday of the month, so that means a ‘What Would Your Bestie Do?” question and answer episode. Our listeners send in anonymous questions and we candidly answer. 

In the catch up segment, Allison shares her recent updates and coast to coast travels (even Peaches tagged along). The last week included a road-trip along the Pacific Coast Highway and staying at a cute hotel on her bucket-list. Then she cheered on her partner at his CrossFit competition. And of course, finishing out the weekend in Charleston for Ceara’s wedding, which listeners will get to hear about next week!  

For this episode of WWYBD, Allison discusses relationship dynamics, boundaries, and self-reflection. 

QUESTIONS ANSWERED:

• I keep repeating the same dating experiences. How can I figure out where these patterns come from and how to fix them? 
• I looked through my boyfriend’s texts and found something that is making me question our future together. Should I stay with him?
• Any advice for getting through heartbreak? 
• Another girl called my husband her “comfort person” and I think she wanted to sabotage our wedding. Do I ghost her or confront her?

Allison covers topics related to infidelity, boundaries in relationships, ethical non-monogamy, taking breaks to gain clarity and navigating difficult friendships. She also talks about the concept of codependency and the importance of prioritizing one's relationship with oneself. The advice given reflects a non-traditional perspective, encouraging open communication and exploration of different dynamics that meet the needs of all individuals involved.

MENTIONS:

Book Rec - The Ethical Slut

Hotel in Oceanside - The Green Room Hotel

Lemon 8 Post - “Is this okay or cheating?” 

Lemon 8 Post - Signs of Co-dependency Part 1

Lemon 8 Post - Signs of Co-dependency Part 2

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 175: In our catch up segment, we bond over shared crazy schedules. Ceara is in the final preparation stage for her upcoming wedding (this Sunday May 26th!) in Charleston. She just got back from a work trip with Visit California, so we get to hear a little about some of the experiences like visiting the Winchester Mystery House and hanging out at a llama farm. 

Allison is in the process of closing down her current Airbnb and moving out of her apartment. She also shares a personal relationship update that involved hugs, tears and an amazing date night. 

With summer just around the corner, we are currently in the process of planning trips ourselves so we thought it would be fun to share our favorite summer travel destinations with listeners and some places that are on our current bucketlist. 

MENTIONS: 

Winchester Mystery House in San Jose - Website

The Green Room Hotel in Oceanside - Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 174: This episode is part 2 of a mini-series with Faith Mabry. She is the owner of second-hand designer + vintage store Revive in Haarlem, The Netherlands! Allison and Faith originally connected over their mutual love for second-hand fashion and both own second-hand stores, and we’re lucky to have Faith on this week to share her expertise with entrepreneurship, circular fashion, marketing, running a business abroad, mental health while working for yourself and more! 

Faith's shop, Revive, is a secondhand designer boutique. She has a brick and mortar store and does e-commerce. Her mission is to create a welcoming space for the local community, to REVIVE the life of previously loved fashion and provide clothes for everybody regardless of gender, age, ethnicity or lifestyle. Kudos if you wish Faith a happy one year of Revive as of May 15th ;)

TAKEAWAYS:

• Circular fashion is a growing trend in the fashion industry
• Starting a small business can be challenging and lonely
• Finding a work-life balance is crucial for entrepreneurs
• Hustle culture is not sustainable in the long run
• Being a small business owner comes with its own set of challenges
• Building a brand strategy and understanding your target market are crucial for success
• Community support and word-of-mouth promotion are essential for small businesses
• Being flexible and adaptable is important in entrepreneurship
• Creating a sustainable and inclusive shopping experience
• Listening and being there for others is what makes a good friend

If you are interested in hearing how Faith was able to not just move abroad, but open a business in a foreign country, check out last week’s episode (part 1) where she shares information about visas, language barriers and expat life!

MENTIONS:

Faith Mabry Personal Instagram

Faith’s Shop - Revive Instagram, TikTok, Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 173: Allison interviews her friend Faith Mabry who she met on a trip to The Netherlands last fall. The two crossed paths at Faith’s second-hand designer store and immediately hit it off. They ended up going to dinner the next night and Allison stayed at Faith’s for a week in her spare bedroom. 

We’ve been getting a lot of questions about moving abroad, making friends in a new city and how to take the leap so we thought it would be perfect to have Faith come on the show as she has been living abroad for almost a decade now!

Faith shares her experience growing up in California and how her love for music inspired her to travel and attend various festivals. The venues, fashion and festival goers helped broaden her perspective which made her want to travel more. When the opportunity to study abroad in Europe in 2015 was presented, she jumped at it and has been living abroad since!

Faith shares her love story of meeting her husband in Amsterdam, living in Australia and The Netherlands. While living abroad is a beautiful life-changing experience, we keep it real by discussing the challenges, including letting go of your old life and building a new one, not being able to come home for every family emergency and more.

TAKEAWAYS:

• Moving abroad can be a challenging but rewarding experience
• Language barriers can be overcome with time and effort
• Integrating into a new community requires openness and willingness to learn
• Hobbies and interests can shape our experiences and help us connect
• Being vulnerable can lead to unexpected love stories.
• Moving to a new country requires effort to integrate and learn the language
• Inviting people is key to building connections in a new place
• Making friends with locals can be challenging as they are settled in their lives
• Establishing a home and roots in a new country takes time and investment
• Maintaining relationships with people back home can be challenging
• Living abroad means letting go of the old life and building a new one

MENTIONS:

Faith Mabry Personal Instagram

Faith’s Shop - Revive Instagram, TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 172: The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions. 

Some internet drama and opinions they cover:

• the importance of asking for small favors and relying on community
• women are single but choice but men aren’t
• a falling out between friends over a hand chain bracelet and the importance of communication in friendship

Allison and Ceara also catch up on Ceara reconstructing her mom’s wedding dress, their experiences with social media comments, their recent trips to New York and Colombia, and more.

LINKS: 

Lovell Faye Bridal - Wedding Dress Redesigner/Reconstruction 

Day In The Life of a Wedding Dress Designer TikTok 

Almost 30 ‘Clearing Conversation’ Episode

Opinionated Videos Featured: 

Video #1: Is It Okay to Ask for Small Favors?

Video #2: Men Aren’t Single By Choice

Video #3: How I Lost a Friend Over a Piece of Jewelry

 SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 171: It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.

The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership. 

QUESTIONS ANSWERED:

• Tips on how to stop having a victim mentality?
• I hate my job and want to move to Hawaii. None of my friends will move with me. Is it too risky to move alone? I think it’s badass.
• I just found out one of my best friends from uni has moved to a new country without telling me - I know we drifted apart after uni, but I would have liked to say goodbye... 
• My fiancé’s friend group has been leaving us off invites to events the last few months. I woke up this morning, saw all their stories, started crying about it and I feel like such a loser. It just hurts to feel like this and be in a literal group chat with them when they’re super mean. What should I do?

MENTIONS:

Megan Foutch’s Brand - Fait Par Foutch 

Episode #11 with Megan from 2021 - Listen Here

Ceara’s Dress Designer Friend: Lovell Faye 

Lovell Faye Bridal on Instagram and Inquiry Form

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

One size fits none - try Prose today and get 50% off your first subscription order at prose.com/ALREADYFRIENDS!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 170: Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight! 

Born and raised in California, Julia has been around the industry her whole life. Her first internship was with a wellness influencer and it was incredibly impactful to launching her career. Today, Julia does social media management, brand building, consultations, website design, SEO strategy, assists clients with product launches, brand deals, partnerships and more. 

In this episode, Julia shares insights on building an online presence, tips for someone looking to hire a social media manager and how to become a social media manager yourself. She even has two courses through her SOSH School, which are designed to help with that step by step!

We wrap up with candid conversations about the pros and cons of social media accessibility, self-care, keeping up with crazy schedules, grounding techniques and why it’s so important to support your small business and creative friends. 

MENTIONS:

Julia Broome Instagram

Julia Broome TikTok

SOSH - The Social Media Planner

SOSH School - Courses

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.

Guests from the 2024 series include: 

• Environmental Wellness with Ansley Emerson 
• Career Wellness with Sam Noddle 
• Physical Wellness with Grace Frisella 
• Nutritional Wellness with Liv Kaplan 
• Spiritual Wellness with Emma Marschall
• Intellectual Wellness with Ceara + Allison 
• Social Wellness with Lindsay Hornecker 
• Emotional Wellness with Hannah Heidel
• Spiritual Wellness with Emma Marschall
• Financial Wellness with Amber Frankhuizen

The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season.

PS - This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, then you'll enjoy the first 30 minutes!

LINKS: 

Yoga Place in Fresno, California - Tower Yoga, The Mandala 

Pitch Pizzeria in Dundee 

Lark Skincare 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with Amber Frankhuizen was incredibly inspiring. She is the Founder, CEO, & Chief Strategist at AFMKTG. Her agency fills an unmet need in the market, merging the realms of art and real estate development to create and build edgy and elevated brands.

Through her podcast, Old Money, Amber is on a mission to heal the financial fight-or-flight response by providing easy investing techniques for beginners and taking the fear out of managing one's finances. She also specializes in creating additional revenue streams and shares invaluable insights into navigating the world of luxury business.

Amber discusses the importance of seeking inspiration and expanders in your life, overcoming jealousy and comparison, and changing money habits and stories. She emphasizes the need to treat money as a resource and tool, how to build capacity for wealth and success, treating your business like a business, the importance of setting healthy career boundaries, strategies for moving up in income brackets, and avoiding the golden handcuffs.

CHAPTERS:

(00:00) Introduction to Financial Wellness

(19:07) The Connection Between Emotions and Money

(23:13) Practical Strategies for Managing Finances

(26:45) Overcoming Limiting Beliefs About Wealth

(29:39) Shifting Mindset: Focusing on Resources, Joy, and Freedom

(30:35) Neutralizing Money: Viewing it as a Resource and Tool

(32:27) Developing the Capacity to Hold and Manage Money

(34:04) Avoiding the Trap of Golden Handcuffs

(37:30) Healthy Boundaries and Prioritization in Business

(45:31) Empowering Individuals to Build Their Own Wealth with Old Money Podcast

MENTIONS:

Alta Bakery - Monterrey, CA

Amber Book Rec - Psychology of Money by Morgan Housel

Loud Budgeting Article

Old Beater Car TikTok

The Cape, A Thompson Hotel in Cabo

Amber’s Instagram - @amberincalifornia

AFMKTG Instagram - @afmktg

AFMKTG Website

Old Money Podcast 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!”

We address dealing with icks in a relationship, navigating a situation-ship, waiting for the right timing, moving from the friend zone to a relationship, determining if someone likes you, avoiding putting someone on a pedestal, and reminding yourself of your worthiness.

Questions Answered:

• How do I overcome some icks about my partner?
• What to do when the timing is off with dating someone?
• How can I tell if we're in the friend zone or if they have feelings for me?
• How to stop putting people on pedestals on the first date?
• How to feel deserving of a good, loving relationship?

Mentions:

Video About ‘Sick of Effortless Cool Girl’

Mon Cave Wine Bar in Omaha

CitizenM Hotel in Austin

SPONSORS + DISCOUNTS: 

Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!

Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process.

TAKEAWAYS:

• Authenticity is key on social media. Being true to yourself and sharing both the good and the bad can create a safe space for others.
• Prioritizing mental health is essential. It's important to listen to your body, set boundaries, and make choices that support your well-being.
• Comparison on social media can be toxic. Being mindful of who you follow and how it makes you feel is crucial for maintaining a positive mental state.
• Saying no is necessary for self-care. It's important to prioritize your own needs and not feel guilty about setting boundaries.
• Reconnecting with hobbies and engaging in inner child healing can bring joy and help in the healing process.

MENTIONS:

Hannah Heidel: Instagram, TikTok

SPONSORS + DISCOUNTS: 

Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!

Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more. 

Takeaways from our Convo with Lindsay: 

• Moving to a new city can be a unique and exciting adventure, but it can also be challenging to make new friends.
• Finding a connector, someone who can introduce you to new people and help you expand your social circle can be a game-changer in making friends.
• Friendships evolve, and it's important to invest in those who invest in you. Prioritize the friends who consistently show up and make an effort.
• Joining clubs or groups centered around shared interests, such as running clubs, can be a great way to meet like-minded people and build new friendships.

LINKS:

Ep 107, Social Wellness 2023 Part 1 with Dr. Chelsea Shields

Ep 108, Social Wellness 2023 Part 2 with Dr. Chelsea Shields

Lindsay Hornecker: Instagram, LinkedIn

SPONSORS + DISCOUNTS: 

Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order! 

Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy