Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

Season 3
43m | May 29, 2024

Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.

Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!

Here are today’s questions:

  1. What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?
  2. What advice would you give a friend or loved one going through a similar situation as you?
  3. What validation are you seeking from a partner? How can you give it to yourself?
  4. Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?
  5. What did your last relationship make you appreciate about yourself?

This week’s Affirmation is “I am worthy of love from myself and others.”

We’re Not Really Strangers Break Up Edition: BUY ON AMAZON

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