Join us on Mtu ni Watu Podcast, a bi-weekly exploration of social justice, religion, humanity, and culture. The name &#34;Mtu ni Watu&#34; which is a Swahili proverb meaning &#34;a person is people&#34; serves as a reminder of the importance of teamwork and community. Each episode delves into thought-provoking discussions and expert interviews to bring you a deeper understanding of these topics. Tune in and be a part of the conversation as we come together to explore and strengthen our collective humanity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/7/22/0504c15d-042c-45bd-b4ea-f298c866c7f7_healthcare_-_stereo_mix.mp3

There are several steps that long-term care providers can take to ensure safety of their facilities and provide good services to their clients:Develop policies and procedures to prevent abuse and neglect, and make sure that all staff members are trained on these policies. Conduct background checks on all staff members to ensure that they do not have a history of abuse or neglect. Encourage open communication with clients and their families and make it easy for them to report any concerns they may have. Implement regular training programs for staff members to ensure that they are knowledgeable about best practices for caregiving and are up to date on any changes in regulations.Regularly assess the needs of clients and make any necessary changes to the care plan to meet those needs. Ensure that the facility is well-maintained and safe, with proper safety measures in place. Make sure that there are sufficient staffing levels to provide adequate care to clients.Work with local law enforcement agencies to ensure that any instances of abuse or neglect are promptly and thoroughly investigated. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Long Term Healthcare

There are several steps that long-term care providers can take to ensure safety of their facilities and provide good services to their clients:
Develop policies and procedures to prevent abuse and neglect, and make sure that all staff members are trained on these policies. Conduct background checks on all staff members to ensure that they do not have a history of abuse or neglect. Encourage open communication with clients and their families and make it easy for them to report any concerns they may have. Implement regular training programs for staff members to ensure that they are knowledgeable about best practices for caregiving and are up to date on any changes in regulations.
Regularly assess the needs of clients and make any necessary changes to the care plan to meet those needs. Ensure that the facility is well-maintained and safe, with proper safety measures in place. Make sure that there are sufficient staffing levels to provide adequate care to clients.
Work with local law enforcement agencies to ensure that any instances of abuse or neglect are promptly and thoroughly investigated.



Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/13/1/06e22980-f6b4-40ef-bbb7-0058f2910893_embrassing_black_hair__-_stereo_mix.mp3

Embracing your black hair means, accepting that your hair is beautiful. Never allow the color or the thickness of your hair discourage you from caring and loving your natural hair. Be patient with your hair, love, and care for it. Remember that by embracing your natural hair, you inspire others who are dealing and struggling with loving and embrace their natural hair.  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Embracing Black Hair

Embracing your black hair means, accepting that your hair is beautiful. Never allow the color or the thickness of your hair discourage you from caring and loving your natural hair. Be patient with your hair, love, and care for it. Remember that by embracing your natural hair, you inspire others who are dealing and struggling with loving and embrace their natural hair.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/16/2/f7a2a54a-09d4-4704-95b8-95a0ed7dc193_growing_up_in_a_christia_family__-_stereo_mix.mp3

The Bible does not offer any guideline on how to balance family and church. The Bible, however, establishes the order of importance between family and church. In 1 Timothy 3:4-5, says that the minister must, “Manage his own household well, with all dignity keeping his children submissive, for if someone does not know how to manage his own household, how will he care for God’s church?”. The lesson here is that it is hard to care for God’s church if we are unable to learn caring for your home. It is hard to be successful doing church until we are successful caring for our homes.  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Balancing Church and Family

The Bible does not offer any guideline on how to balance family and church. The Bible, however, establishes the order of importance between family and church. In 1 Timothy 3:4-5, says that the minister must, “Manage his own household well, with all dignity keeping his children submissive, for if someone does not know how to manage his own household, how will he care for God’s church?”. The lesson here is that it is hard to care for God’s church if we are unable to learn caring for your home. It is hard to be successful doing church until we are successful caring for our homes.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/18/4/759f67ac-7419-403c-85d0-92a23031ea0e_food_and_culture__-_stereo_mix.mp3

Food and culture are interwoven. Every culture has its own unique ways of preparing and cooking food. Although the processes of preparing, serving, and sharing foods and drinks might appear simple, however it often carries very special and important social and cultural significance. Food is used to express cultural identity and in some cases some food and recipes and used to transmit knowledge from one generation to the next. Food connects bonds people and it is the best way to deepen our knowledge of a particular culture. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Food and Culture

Food and culture are interwoven. Every culture has its own unique ways of preparing and cooking food. Although the processes of preparing, serving, and sharing foods and drinks might appear simple, however it often carries very special and important social and cultural significance. Food is used to express cultural identity and in some cases some food and recipes and used to transmit knowledge from one generation to the next. Food connects bonds people and it is the best way to deepen our knowledge of a particular culture.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/5/1/99858104-0c1d-4f23-9b2e-5f6dee85cad7_grieving__-_stereo_mix.mp3

Grief is a natural response to loss. It is the internal pain we feel when dealing with loss of someone we love or care about. The pain of loss can feel overwhelming and everyone deals with grief differently. Grief brings all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Grief

Grief is a natural response to loss. It is the internal pain we feel when dealing with loss of someone we love or care about. The pain of loss can feel overwhelming and everyone deals with grief differently. Grief brings all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/25/23/58dee7ea-1f94-4e29-80f5-eb6417d1d743_bonus__-_stereo_mix.mp3

Rights and responsibilities are what help keep our communities thriving and successful. Laws are created to protect these right and freedom that we have and enjoy, however, responsibilities are duties or things that we as members of the community should do to protect all the right and freedom we have. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Rights and Responsibilities

Rights and responsibilities are what help keep our communities thriving and successful. Laws are created to protect these right and freedom that we have and enjoy, however, responsibilities are duties or things that we as members of the community should do to protect all the right and freedom we have. 


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/20/2/c984fd8b-e3ec-4f16-a874-7047db3a7970_african_marriage__-_stereo_mix.mp3

Marriage and the idea of marriage is universal, there is no one generally acceptable definition of marriage. However, marriage in the African context is a union between two families, not just two individuals. Marriage is primarily for procreation and continuation of a family line. Without marriage, there is no family, and without a family, one could not bear children. Childbearing is such an important part of an African marriage, in that marriage can be dissolved on the ground of childlessness. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

African Marriage

Marriage and the idea of marriage is universal, there is no one generally acceptable definition of marriage. However, marriage in the African context is a union between two families, not just two individuals. Marriage is primarily for procreation and continuation of a family line. Without marriage, there is no family, and without a family, one could not bear children. Childbearing is such an important part of an African marriage, in that marriage can be dissolved on the ground of childlessness.


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/13/3/63e0d4af-7d38-48eb-9b16-9e1863ff01b2_food_shortage__-_stereo_mix.mp3

If you’ve seen your local grocery store with a couple of empty shelves, you’re not alone. Some food shortages may depend on where you buy your groceries as there are regional differences in supply. In other parts of the world food shortage is an everyday reality. It is not an overstatement to say the world is at early stages of a global food crisis. What can we do as individual or collectively to help with food security crisis? Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Food Shortage

If you’ve seen your local grocery store with a couple of empty shelves, you’re not alone. Some food shortages may depend on where you buy your groceries as there are regional differences in supply. In other parts of the world food shortage is an everyday reality. It is not an overstatement to say the world is at early stages of a global food crisis. What can we do as individual or collectively to help with food security crisis?

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/6/2/7beccd97-a988-4fdd-8e93-8004634481d2_what_is_love_-_stereo_mix.mp3

Although almost no one can agree on a single definition of love, most people agree that love plays a huge role in our physical and psychological well-being. Love is a mix of emotions, behaviors, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person. Love is mysterious and it can’t be seen or touched, and it is experienced differently by everyone. But the greatest thing about love is how it changes the person experiencing it. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What is Love

Although almost no one can agree on a single definition of love, most people agree that love plays a huge role in our physical and psychological well-being. Love is a mix of emotions, behaviors, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person. Love is mysterious and it can’t be seen or touched, and it is experienced differently by everyone. But the greatest thing about love is how it changes the person experiencing it.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What Is Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/20/20/27652fc9-906e-4fce-97c6-a7105cd0b58d_gender__status_and_power_-_stereo_mix.mp3

Gender is the most extensively investigated issues in social science. Although so much has been recorded pertaining to gender, gender inequality remains an overwhelming injustice of our age, and the biggest human rights challenge we face. The continued existence of gender-based inequality is alarming considering changes in formal and informal norms in society today.  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Gender, Status and Power

Gender is the most extensively investigated issues in social science. Although so much has been recorded pertaining to gender, ender inequality remains an overwhelming injustice of our age, and the biggest human rights challenge we face. The continued existence of gender-based inequality is alarming considering changes in formal and informal norms in society today.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/9/16/6d465126-fe05-4fad-a310-85c231167234_mindset_-_stereo_mix.mp3

Mindsets are beliefs about ourselves and our most basic qualities and abilities. There are two types: fixed and growth. In a fixed mindset, most people believe their basic qualities, like their intelligence or talent, are simply fixed traits whereas in growth mindset people believe their most basic abilities can be developed through hard work and dedication. Mindsets are not just any beliefs but are beliefs that orient our reactions and tendencies. They serve several cognitive functions in our brain.  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Mindset

Mindsets are beliefs about ourselves and our most basic qualities and abilities. There are two types: fixed and growth. In a fixed mindset, most people believe their basic qualities, like their intelligence or talent, are simply fixed traits whereas in growth mindset people believe their most basic abilities can be developed through hard work and dedication. Mindsets are not just any beliefs but are beliefs that orient our reactions and tendencies. They serve several cognitive functions in our brain.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/3/1/e5fb09a1-c03a-4cc1-82ef-c7949d103227_self_image_-_stereo_mix.mp3

As you perhaps already know, self-image relates to what you see when you look in a mirror, however, the concept goes way much deeper than just a reflection ourselves. Self-image refers to how we see ourselves on a personal and a global level, both internally and externally. Self-image is how we perceive ourselves on daily basis, both positively and negatively.  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Self-Image

As you perhaps already know, self-image relates to what you see when you look in a mirror, however, the concept goes way much deeper than just a reflection ourselves. Self-image refers to how we see ourselves on a personal and a global level, both internally and externally. Self-image is how we perceive ourselves on daily basis, both positively and negatively. 


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/2/22/25b9ac14-4fc2-4970-b822-c2acb96de3a1_communication_-_stereo_mix.mp3

Communication, in basic terms, is the process of sending and receiving information between people. Great communication involves both speaking and listening. The primary goal is to develop a clear and shared understanding of the information being delivered. Communication is part of what makes us human and be a part of the global society. Although communication is so important, many of us struggle to clearly articulate our thought? Why is communication so hard?  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Communication

Communication, in basic terms, is the process of sending and receiving information between people. Great communication involves both speaking and listening. The primary goal is to develop a clear and shared understanding of the information being delivered. Communication is part of what makes us human and be a part of the global society. Although communication is so important, many of us struggle to clearly articulate our thought? Why is communication so hard? 


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/26/0/7d569330-044b-4134-9200-e4966816a925_forgiveness_-_stereo_mix.mp3

Forgiveness is the mental or spiritual process of ceasing to feel resentment, indignation or anger against another person for perceived or an actual offense, they have committed against you. It is not seeking vengeance or demanding a punishment against the person. Forgive is hard and sometimes a very slow process. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Forgiveness

Forgiveness is the mental or spiritual process of ceasing to feel resentment, indignation or anger against another person for perceived or an actual offense, they have committed against you. It is not seeking    vengeance or demanding a punishment against the person. Forgive is hard and sometimes a very slow process.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/23/21/084a2512-c4a8-486d-b9d4-33cb5126239d_healthy_family_system_-_stereo_mix.mp3

Family relationships are so complex and are extremely hard to navigate. Dealing with difficult family members is downright hard and though it may be better for your stress level to eliminate or remove yourself from strained relationships, it is particularly difficult to that to people we are related to. However, not matter what a family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Healthy Family Relationships

Family relationships are so complex and are extremely hard to navigate. Dealing with difficult family members is downright hard and  though it may be better for your stress level to eliminate or remove yourself from strained relationships, it is particularly difficult to that to people we are related to. However, not matter what a family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Healthy Family System

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/16/20/43135eb6-8697-404c-89d2-64a01b5b0a60_happiness_-_stereo_mix.mp3

In general, when most of us talk about happiness, we are mostly talking about how we feel in the present moment, or the general feeling of our overall life. But happiness is more than simply a positive mood or a feeling. It is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Happiness is when you florist and bloom. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In general, when most of us are talk about happiness, we are mostly talking about how we feel in the present moment, or the general feeling of their overall life. But happiness is more than simply a positive mood or a feeling. It is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Happiness is when you florist and bloom. 


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What Is Happiness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/9/23/fa099270-73cc-42ce-9979-fe70c502ac4a_overcoming_challanges__-_stereo_mix.mp3

Life is full of its ups and downs, and nobody is immune. Learning how to overcome challenges help us stay centered and remain calm under pressure. While we don’t know what the future hold, it is important to be prepared and understand that life in general is about solving problems and life challenges are there to fuel our sense of purpose.  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Overcoming Challenges

Life is full of its ups and downs, and nobody is immune. Learning how to overcome challenges help us stay centered and remain calm under pressure. While we don’t know what the future hold, it is important to be prepared and understand that life in general is about solving problems and life challenges are there to fuel our sense of purpose. 


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Challenge

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/5/22/79b7d714-6146-46e4-a1d9-0f636a1d77bf_self-care_-_stereo_mix.mp3

Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Self-care

Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/31/21/2a9733d6-34b8-4d1c-99b1-9045d3a0d2ac_podcast_1_-_stereo_mix.mp3

Technostress is the inability to cope with new technologies in a healthy manner. Technostress is a new concept to many people, but it was first conceptualized in the early 1980s as modern disease. Technostress is multidimensional and it is associated with the negative psychological use of new technologies. In this podcast we are discussing the negative effects of technostress and how to manage it.  Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Technostress

Technostress is the inability to cope with new technologies in a healthy manner. Technostress is a new concept to many people, but it was first conceptualized in the early 1980s as modern disease. Technostress is multidimensional and it is associated with the negative psychological use of new technologies. In this podcast we are discussing the negative effects of technostress and how to manage it. 


Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/17/21/047d4e58-ab09-4a83-b3fe-77872aef6164_identity_-_stereo_mix.mp3

Every normal human being struggles with all kinds of existential questions. Questions like, who am I, what is my purpose and what kind a future do I want for myself? Our identity is rooted in what and who we associate ourselves with. I identity is a very important aspect of our existence as human beings. Support this podcast at — <a rel='payment' href='https://redcircle.com/mtu-ni-watu-podcast/donations'>https://redcircle.com/mtu-ni-watu-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Identity

Every normal human being struggles with all kinds of existential questions. Questions like, who am I, what is my purpose and what kind a future do I want for myself? Our identity is rooted in what and who we associate ourselves with. I identity is a very important aspect of our existence as human beings.

Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Mtu ni watu - Podcast Studio

Mtu ni watu is a Swahili proverb, which translates to "A person is people". Our goal is to educate, encourage and engage our community in discussions around culture, humanity and religion.