- 172 - Healing Childhood Wounds: Tim Fletcher on Trauma, Addiction, and Toxic Shame Part 2
Tim Fletcher is the founder and president of RE/ACT (Recovery Education for Addictions and Complex Trauma). He is a counselor himself, as well as a researcher and pastor. His YouTube channel is a wealth of resources on complex trauma and behavior patterns leading up to addiction with 24+ million views.
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Tim Fletcher is the founder and president of RE/ACT (Recovery Education for Addictions and Complex Trauma). He is a counselor himself, as well as a researcher and pastor. His YouTube channel is a wealth of resources on complex trauma and behavior patterns leading up to addiction with 24+ million views.
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Kristen Carder is the host of the I Have ADHD podcast (7.5 million downloads) and a dually certified coach who has supported thousands of people with ADHD worldwide. Her extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
Timestamps
8:20 – Coming to terms with your childhood trauma
15:22 - Breaking the fantasy bond that our parents and going no-contact
27:10 - How shame and the Inner Critic heightens ADHD symptoms
34:58 - What does self-trust actually mean and how to build it
41:19 - Procrastination, task management, and time efficiency
56:07: The unique challenges of parenting with ADHD
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A recording a recent Shitshow support group. Adult Children of Dysfunctional Families dive deep into the rollercoaster of emotions, personal growth, and the importance of authentic connections.
Key takeaways:
- Embrace Emotions: It's crucial to accept and understand our feelings, no matter how difficult they may seem, for true emotional growth.
- Genuine Connections Matter: The struggle to maintain friendships as we get older highlights the importance of fostering genuine connections and a supportive community.
- Self-Reflection and Growth: The journey of self-reflection, from understanding body dysmorphia and past wounds to finding mindfulness and self-acceptance.
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Jerry Wise, MA, MS, CLC has been a marriage and family therapist, addictions therapist, ACOA expert, and codependency expert with over 40 years of professional experience. As a self-differentiation and relationship systems coach, he uses his knowledge in family systems theory to help clients get unstuck from family dysfunction and find a true sense of Self.
Free 84-Minute Training: 13 Practices to Build The Self You Were Never Allowed To Have
Time Stamps
9:10 - How "recycling" old coping mechanisms and relationship relapses can happen even years into recovery
17:32 - The struggle to leave an abusive relationship
37:31 - The impact of family-systems trauma vs big T trau
40:07 - The depth of self-hate and the annihilating influence of narcissistic parents
1:00:57 - How To Navigate Relationships with Aging Narcissistic Parents
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Fellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding and nurturing the fragmented parts of oneself.
Complex trauma can lead to fragmentation of the self, where a person's identity splits into distinct parts to cope with overwhelming experiences. These parts often include a wounded inner children holding the trauma, protector parts that guards against further harm, and manager parts that strives to maintain normalcy and control. This fragmentation helps the individual survive but can cause long-term psychological challenges.
Connecting with our fragmented parts allows us to understand and integrate the different aspects of our identity shaped by trauma, fostering self-compassion and healing. This process helps to resolve internal conflicts, leading to a more cohesive and resilient self.
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Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD.
She is the author of 4 books including Gaslighting Recovery for Women and Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts a contributing author for Psychology Today.
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Lori Jean Glass is an expert in the field of emotional wellness, specializing in healing from the profound impacts of growing up in a dysfunctional family and navigating the complexities of Complex PTSD. As the CEO and founder of Pivot - a groundbreaking relationship coaching program - which combines her extensive knowledge in attachment theory, neuroscience, and holistic healing practices to provide a comprehensive framework for recovery. She is the author of #HealthyAdult: PIVOT from Fantasy to Reality, Confusion to Clarity, Isolation to Connection, and the host of the Healthy Adult Podcast.
Timestamps:
10:45 - Lori's childhood trauma & dysfunctional upbringing
17:26 - Survival Patterns
24:32 - Processing Anger
33:38 - Parenting with CPTSD
40:48 - Relational Circle Boundaries
54:04 - The lifelong journey of recovery
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Members of the Shitshow Community share their experience of using psychedelics as part of the healing process.
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🔑Could the key to overcoming deep-rooted wounds lie in the transformative power of psychedelics?!
Myles Katz has been at the forefront of the legal psychedelics for personal growth and healing since 2018. As the founder of one of the first legal psychedelic retreats in Amsterdam, which served over 1,000 clients before its closure one year ago. He is the founder of Confluence Retreats – where he facilitates nature-based, multi-modality legal psilocybin retreats in Oregon.
Psychedelic Research Results
- MDMA for Trauma: Phase 3 clinical trials found 67% of participants no longer qualified for a PntTSD diagnosis after three months
- Psilocybin for Adverse Childhood Experiences: Study found psilocybin lowered the impact of ACE's on psychological distress
- Psilocybin for Alcohol Use Disorder: A study indicated that psilocybin-assisted therapy reduced heavy drinking days by approximately 83% among participants with alcohol dependence
- Psilocybin for Depression: Study found 54% of participants were considered in remission four weeks post-treatment – meaning they no longer qualified as being depressed
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Andeea Rae is a licensed counselor and certified in Applied Quantum Biology with 16 years of freedom from substance use disorder and bulimia nervosa. Her background is in addiction counseling and for 6 years she has worked at one of the world's most renowned treatment centers and leaders in the field of addiction. She is the founder and CEO of Quantum Pages where she is practicing Quantum Health Coaching for individuals in recovery. She has helped hundreds of people achieve their goals and experience a better quality of life!
Registration from Quantum Recovery Reset
Items Mentioned:
Glasses: Midwest Red Light Therapy (affordable and durable) - Ra Optics (very high quality) - VivaRays (very high quality) - Spectra479 (affordable and offer fit overs
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Specializing in emotional enmeshment, covert incest and sex addiction, Dr. Kenneth Adams is a therapist and EMDR practitioner with 40+ years of experience.
He is the author of 4 books, including A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts, This groundbreaking book details the unique issues experienced by adult children who grew up with a sexually addicted parent, and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.
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Three members of the Shitshow community get real and raw about their experience and healing from narcissistic abuse.
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THE LAUNDRY LIST - Common Characteristics of an Adult Child
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