Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/26/21/a726ccb9-362c-4937-b832-357986cccd73_podmed11_26_23.mp3

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.<a href="https://tallowskinsolutions.com" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Guided Meditation To Relieve Stress and Anxiety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/19/20/5009d6fd-1ca2-4939-bba3-879a878881c2_my_movie_43.mp3

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sleep Meditation | Relaxation | Allowing Abundance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/12/21/09ec4c8f-65e1-4d09-a490-61ed9e7ec113_podmed_11_12.mp3

Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Deep Sleep Meditation | Developing Gratitude a Positive Perspective

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/7/13/88b6999d-6f21-4a99-8298-0c12f39a25b2_podcast_chris_estes.mp3

In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illness such as Lyme and mold toxicity. Some topics covered are detoxification, ozone therapy, and cranial sacral treatments. Hope you enjoy the conversation!<a href="https://www.miamibeachcwc.com" rel="nofollow">Connect with Dr Estes</a>Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Functional Approach to Healing with Dr Christopher Estes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/5/19/8166dab2-24a7-494d-9b7e-c88d78647667_podmed11_5.mp3

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Photo Credit: Corina Ardeleanu Unsplash.com Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sleep Meditation | Allowing Abundance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/26/22/612d6e48-b3f7-40de-b671-16eafa0d6fd7_my_movie_41.mp3

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!Meditation was written by Mollie Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Short (7 min) Calming Mindfulness Meditation to Clear the Clutter in your Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/24/16/0fdd127b-1980-436a-81aa-6a8e9dfdc37c_solosode10_24.mp3

In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy.Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Solosode | We are on the Same Team | Thoughts on Compassion as a Tool to Navigate Challenging Times

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/22/20/c14afcc4-b960-4654-bfd0-d2556c6e7e20_my_movie_40.mp3

One of Sara&#39;s early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dreams everyone...Written and read by Sara RaymondMusic: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>--------------------------------------------------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

An Oldie But Goodie | Sleep Meditation to Build Confidence and Inner Strength

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/15/19/e215ff39-5c9f-43b6-b426-f402ec965e39_my_movie_39.mp3

Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond&#39;s soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you will experience a life of peace, free of worry.Be sure to check out this<a href="https://www.youtube.com/watch?v=8wX4Bziqfp8" rel="nofollow"> Mindful Tip</a> for some helpful advice when you have difficulty sleeping: <a href="https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp" rel="nofollow">Choose a different sleep meditation for every night of the week</a>Meditation was written and read by Sara RaymondMusic: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Deep Sleep Meditation | Release Fear and Worry to Experience Peace

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/10/16/a88f0304-cbdb-44af-a846-ef0cadc0a049_podcast_interview_neli_silverman.mp3

In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Being a coaching client of Sara, Neil has spread his contagion of joy into Les and Sara&#39;s home, and it has been a truly medicinal process. Neil was also kind enough to share a bit about his coaching experience. Hope you enjoy the conversation!<a href="https://peaceloveandhappiness.club/?ref=Oz1JQJfJW9EQ" rel="nofollow">Check Out The Plants Here</a><a href="https://www.themindfulmovement.com/blog/green-therapy" rel="nofollow">Sara&#39;s Recent Blog About Cultivating Plants as a Mental Health Therapy</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/8/16/0796939b-6cf2-492f-b180-364a10c34768_podmed10_8.mp3

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way. You will connect with the feelings you desire in your ideal life. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. You don’t even need to be awake to hear all of this meditation, your subconscious will listen. Pair this with <a href="https://www.youtube.com/watch?v=oHnmE1Dpk_o" rel="nofollow">THIS</a> morning meditation for manifestingMeditation written and read by Sara RaymondMusic Credit: Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sleep Meditation with Delta Waves | Manifest Your Dream Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/2/15/662dd7b8-778c-49f5-a2a4-323c66e16828_podcast_interview_mike_duvroski.mp3

In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure and conveniently track a comprehensive set of health markers. Up until now, this process has traditionally been a cumbersome task. Hope you enjoy the conversation!<a href="https://siphoxhealth.com/mindful" rel="nofollow">Try the Siphox blood test from the comfort of your home</a>Use Code MINDFUL for a discount<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/1/19/8b212628-5e11-4b79-b237-fde3c6b4b798_podmed10_1.mp3

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey. The symbolism of winter invites us to quiet the mind. It invites us to wrap up in warmth and find stillness of our soul, to seek out serenity. Look for the seasons to change, the energy to shift. Trust the journey.Note: There is a mistake in this video. Sara refers to winter as having the longest days, and actually, winter has the longest nights. Apologies. <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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20 Minute Mindfulness Meditation | Trust the Journey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/25/16/077c1b26-59ed-46d0-8fec-04340964af3c_podcast_interview_max_casa.mp3

In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anchored his recovery process around an evening bath routine that has proven to be a powerful tool not just physically, but to create space in the mind allowing him to work through various psychological challenges. Hope you enjoy the conversation.Please enjoy a discount on Max&#39;s products <a href="https://www.maxvitality.co/?ref=MINDFUL" rel="nofollow">HERE</a> with code MINDFUL<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

From Salt Baths to Sensory Deprivation  | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/17/23/412f2c12-3f76-42f1-a747-6a524e40d412_my_movie_35.mp3

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara RaymondMusic: Mesmerize and Deliberate Thought by Kevin MacLeod<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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15 Minute Guided Meditation for Stress Relief and Building Confidence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/12/23/fd1d0705-bce2-4463-b9f0-9e910dfcc0c0_interview_perry_nickelston.mp3

Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to move fluids from areas of high pressure to low. Dr Perry also drops some insights on the far reaching benefits of proper tongue position. Hope you enjoy the conversation!<a href="https://www.youtube.com/watch?v=-3pOY4i2eK4" rel="nofollow">Perry&#39;s First Guest Appearance</a> <a href="https://www.stopchasingpain.com" rel="nofollow">Connect with Perry</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Fluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry Nickelston

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/10/16/a4d0db53-8f56-4c1d-b3f2-c713d8ff03e1_my_movie_34.mp3

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night&#39;s sleep, you will be cultivating a sense of unconditional love for yourself.Meditation written and read by Sara RaymondMusic Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/4/23/7976bd4b-4035-40c0-95a3-608bda49b259_my_movie_33.mp3

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your self-healing power. This meditation will access your subconscious and set off the powerful healing ability within you. <a href="https://www.youtube.com/watch?v=oTPIRgo3Y-o" rel="nofollow">Pair this morning self-healing meditation with this guided sleep meditation and relaxation designed to help you prepare for a deep and healing nights sleep</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Meditation to Ignite Your Healing Power | Self-Healing Reset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/29/23/21b7b682-ade8-4aad-9e66-0d642e5a62a1_podcast_interview_troy_grant.mp3

In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rhetoric, Troy brings his dedication to service into the lives of at-risk youth in his community. While opening up about their personal past, Les and Troy discover some unlikely similarities about some of their own growth. Enjoy the conversation.<a href="https://beyondrhetoric.org" rel="nofollow">Connect and/or Donate to Beyond Rhetoric</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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Podcast Interview | Commitment to Service | Part 2 with Troy Grant from Beyond Rhetoric

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/27/23/bbf98545-2d5d-4784-a93c-220b2cb34662_podcastmed8_27_23.mp3

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully. Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out. This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers. Meditation written by Les and Sara Raymond and read by Sara Raymond Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

Grow with us.  Join the movement.

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life.  We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being.  Thanks for stopping by - we hope you enjoy!