EP 60: Overcoming Your Upper Limiting Beliefs with Joyce Chen

Have you recently thought about what your upper limiting beliefs are, and how they are holding you back from realizing your fullest potential? 

In this episode, we discuss with Joyce Chen, coach and facilitator at the Conscious Leadership Group about:

💫 How we can overcome our upper limiting beliefs

💫 The ways that holding and believing our upper limits can hold us back from our Zone of Genius. 

💫 Practical and actionable steps to address our upper limiting beliefs through the framework of Pausing, Accepting and Inquiring. 

❗Spoiler alert: We also get candid and personal as part of a live coaching demonstration with Joyce on identifying our personal upper limiting beliefs in the current stages of our lives now. 

Joyce is a seasoned executive and coach who supports her clients to create fulfilling careers and lives.

With 20 years of experience in the marketing industry, Joyce is adept at helping clients to access their wisdom and creativity in order to unlock radical transformation. Her coaching clients have included leaders at Adobe, Apple, AirBnB, Google, Microsoft, Meta, Sony and Salesforce. 

Prior to coaching Joyce most recently served as Head of Production for Meta, where she oversaw global production within marketing for brands including Facebook, Instagram and WhatsApp. 

Stay tuned to the end of the episode where Joyce gives us a sneak peak to an upcoming Conscious Leadership Circle that she is starting in January 2024 for APAC leaders to learn the basics of conscious leadership.

More information available here.

Episode highlights:

📍2:10 What prompted Joyce to take a leap in her career after 20 years in the advertising industry to pursue a new career as a coach at the Conscious Leadership Group

📍6:10 The meaning of upper limits or limiting beliefs

📍8:21 Different kinds of upper limiting beliefs

📍8:38 Joyce personal story of encountering upper limiting beliefs in her own life

📍12:22 The reason people may feel fundamentally flawed when making big life transition

📍12:41 Three core wants of the human ego

📍15:07 Different ways that society reinforce our upper limiting beliefs

📍19:44 Ways that upper limiting beliefs can cost or limit us

📍21:47 Zone of Excellence vs Zone of Genius

📍28:58 Best Stuff Exercise

📍30:57 Janice & Sarah share their recent ‘Zone of Genius’ memory

📍39:59 Joyce sharing how she discovered the distinction between her Zone of Excellence vs Zone of Genius

📍44:42 How to move past our own upper limiting beliefs to achieve our most exquisite life

📍46:23 Live coaching for Sarah and Janice who share their upper limiting belief and how we can apply the pause, accept and inquire framework 

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