A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life. 

Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your best life.

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The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives.For today’s podcast, we have Demi she will dive deep into talking about her experience and realization throughout the pandemic. Demi too had encountered a lot of obstacles knowing if the path she’s taking would truly end in her destination, well she’s still finding that out but for now she can say she improved big-time that definitely took her to the right path.<a href="theefflorescence.com/sign-up" rel="nofollow">Demi&#39;s Blog</a> Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Demi Balogun on Black Girls, Luxury, and Enjoyment

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Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities? Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body. Today&#39;s guest is Asia Ware, she&#39;s a Junior writer at the Cut and a former Editorial Assistant on Teen Vogue, giving you her journey to how she accepted her body and her whole self. Asia ware has experienced all kinds of bullying regarding her body leading her into thinking she is not good enough and today she will help you be inspired and maybe change your perspective regarding your body. She wants you to know and remember that you are capable despite all your shortcomings and to surround yourself with the people you could be your own self.Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Asia Milia on Curating a Healthy Lifestyle and Letting Go

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Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality despite the influences from the people around them. Delving into questions sent in by listeners about relationships, they weigh in on the dynamics of a relationship and how partners should take care of each other. In the healing portion of the podcast, they talk bout their heart and describe its current state. Finally, they share how they power through difficult situations with the quote &#34;pain is temporary.&#34; Links<a href="https://www.patreon.com/thelivingroomdaily/" rel="nofollow">The Living Room</a> Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Us on Ruminations and Resets

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Knowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it and make it an inspiration to do something to make a name for your culture especially if it&#39;s a culture that&#39;s oppressed.Are you scared to reach for success because inequality in all aspects reigns? Did you move to a place you&#39;re scared to be belittled and that hinders you to chart your own path?Today&#39;s guest is Dr. Ijeoma Kola. She enlightens your minds that instead of being scared of the future because of the discrimination due to your different culture you should be proud and you should carry it with confidence because when the day comes that you succeed you&#39;ll be one of the many great faces your culture. Ijeoma Kola would be diving deep into helping you to live your life, life is a journey that you should ride with confidence.<a href="https://www.safejourneyretreat.com/" rel="nofollow">Safe Journey Retreat</a><a href="https://www.instagram.com/cohortsistas/" rel="nofollow">Cohortsistas</a>Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Dr. Ijeoma Kola on Celebrating Culture and Knowledge

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Are you willing to change your lifestyle for the future but lack inspiration?The future could be scary, you may never know what path you’ll end up on, there could also be inquisitions in your head like, did I fail to grab an opportunity along the way? Should I do it? Well, when it comes to opportunities you’ll only fail when you don&#39;t grab it because either way, you’ll learn from the experience. In today’s podcast, we have Kira West, she is a businesswoman and she’s passionate about travel, health, and fitness. In this podcast, she will enlighten your mind that changing your lifestyle and aiming for the goal are the most vital things to master in order to do what you are passionate about. She also talks about her personal experiences or her journey on how she found her voice and how she overcame the challenges alongside it.<a href="https://www.instagram.com/madebykwest" rel="nofollow">Made ByKwest</a>Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Kira West on Finding your Purpose Driven Calling

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Sex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy and sex? Do other people judge you for even thinking about and being interested in it? Today&#39;s guest is Kat Harris, speaker, podcaster, and founder of The Refined Woman. Growing up at the height of the purity movement, Kat knew this much: good Christians don&#39;t have sex until marriage. But approaching 30 and thrust into the New York City dating scene, she found a set of rules was not a compelling enough reason to keep her clothes on. We are diving deep into creating an open and safe space for women with no shame in talking about sex and intimacy. Kat Harris’ other books:<a href="https://therefinedwoman.com/shop" rel="nofollow">https://therefinedwoman.com/shop</a> Sexless in the city Pre-Order link: <a href="https://therefinedwoman.com/sexless-in-the-city" rel="nofollow">https://therefinedwoman.com/sexless-in-the-city</a>  <a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a> <a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a> <a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a> <a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Kat Harris on Sex, Intimacy, and Spiritual Feminism

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Do you want to be the woman you want to be? To be more informed, enlightened, and just someone who takes their well-being seriously. We’re so excited to announce that we’ll be back for season 3! We’ve been working these past few months reaching out to guests we believe will provide all of us with unique viewpoints on many of our daily issues. Expect a monthly challenge on how to read about self-development and so much more. Just sign up for our newsletter. Do you want to see our beautiful faces? Good for you we’re branching on to Youtube and see those magic moments that we create just for you all! So mark your calendars season 3 will begin on May 3. Let’s grow together and become the best version of ourselves. Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Season 3 Trailer

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The girls are back with the last episode of Season 2 Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! We&#39;ll see you in April for Season 3!Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

We did it! We have reached the end of Season 2. From the bottom of our hearts, thank you, thank you for everything. In our final episode of Season 2, we announce our giveaway, talk about season 3, a recap of the faith file and so much more.

We did it! We have reached the end of Season 2. From the bottom of our hearts, thank you, thank you for everything. In our final episode of Season 2, we announce our giveaway, talk about season 3, a recap of the faith file and so much more.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Solo Episode - Season 2 Finale, Giveaway, and Dealing with the Fear of the Future

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Our 4th episode of the Faith File is here and the last file of this season. Listen to the episode if you&#39;re interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out <a href="https://theempowermentprojectt.com/" rel="nofollow">Michaelyn&#39;s page</a>Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is the second part of our conversation with Michaelyn of the Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth, and leading the Media Team." In this episode, we talk about how we've grown in the last year, the importance of consistency, and life rhythms.

Here is the second part of our conversation with Michaelyn of the Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth, and leading the Media Team." In this episode, we talk about how we've grown in the last year, the importance of consistency, and life rhythms.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Michaelyn Modglin(Part 2)- COVID-19 Changed Us, How to Say Yes, and Consistency

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Our 3rd episode of the Faith File is here and the last file of this season. Listen to the episode if you&#39;re interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out <a href="https://theempowermentprojectt.com/" rel="nofollow">Michaelyn&#39;s page</a>Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Michaelyn of the Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth, and leading the Media Team." In this episode, we talk about how we've grown in the last year, the importance of consistency, and life rhythms.

Here is our conversation with Michaelyn of the Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth, and leading the Media Team." In this episode, we talk about how we've grown in the last year, the importance of consistency, and life rhythms.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Michaelyn Modglin(Part 1)- COVID-19 Changed Us, How to Say Yes, and Consistency

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Our second episode of the Faith File is here and the last file of this season. Listen to the episode if you&#39;re interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out <a href="https://www.instagram.com/instagramforbelievers/?hl=en" rel="nofollow">Myunique&#39;s page</a>Myuni<a href="https://www.amazon.com/Replenish-Leading-Healthy-Lance-Witt/dp/1545903719" rel="nofollow">qe&#39;s Recs</a><a href="https://www.amazon.com/Replenish-Leading-Healthy-Lance-Witt/dp/1545903719" rel="nofollow">Replenish Leading by a Healthy Soul </a><a href="https://www.amazon.com/Not-Fan-Updated-Expanded-Completely/dp/0310344700/ref=sr_1_1?dchild=1&keywords=Not+a+Fan&qid=1612724905&s=books&sr=1-1" rel="nofollow">Not a Fan</a><a href="https://www.amazon.com/Passion-Generation-Definitely-Disruptive-Millennials/dp/0310351855/ref=sr_1_1?dchild=1&keywords=The+Passion+Generation&qid=1612724935&s=books&sr=1-1" rel="nofollow">The Passion Generation</a><a href="https://www.amazon.com/Your-Mess-Matters-Trusting-Creates/dp/0310355710/ref=sr_1_1?dchild=1&keywords=Your+Mess+Matters&qid=1612724966&s=books&sr=1-1" rel="nofollow">Your Mess Matters</a> Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is the last part of our conversation with Myunique, a minister and social content creator, who's story involves dating, relationships, dating, ministry, depression, anxiety, and more. In this episode, we talk about dealing with loss, dry seasons in our lives, and encouragement.

Here is the last part of our conversation with Myunique, a minister and social content creator, who's story involves dating, relationships, dating, ministry, depression, anxiety, and more. In this episode, we talk about dealing with loss, dry seasons in our lives, and encouragement.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Myunique Inez(Part 2) - Ministry, Instagram for Believers, and Seasons of Life

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Our first episode of the Faith File is here and the last file of this season. Listen to the episode if you&#39;re interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out <a href="https://www.instagram.com/instagramforbelievers/?hl=en" rel="nofollow">Myunique&#39;s page</a>Myuni<a href="https://www.amazon.com/Replenish-Leading-Healthy-Lance-Witt/dp/1545903719" rel="nofollow">qe&#39;s Recs</a><a href="https://www.amazon.com/Replenish-Leading-Healthy-Lance-Witt/dp/1545903719" rel="nofollow">Replenish Leading by a Healthy Soul </a><a href="https://www.amazon.com/Not-Fan-Updated-Expanded-Completely/dp/0310344700/ref=sr_1_1?dchild=1&keywords=Not+a+Fan&qid=1612724905&s=books&sr=1-1" rel="nofollow">Not a Fan</a><a href="https://www.amazon.com/Passion-Generation-Definitely-Disruptive-Millennials/dp/0310351855/ref=sr_1_1?dchild=1&keywords=The+Passion+Generation&qid=1612724935&s=books&sr=1-1" rel="nofollow">The Passion Generation</a><a href="https://www.amazon.com/Your-Mess-Matters-Trusting-Creates/dp/0310355710/ref=sr_1_1?dchild=1&keywords=Your+Mess+Matters&qid=1612724966&s=books&sr=1-1" rel="nofollow">Your Mess Matters</a> Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Myunique, a minister and social content creator, who's story involves dating, relationships, dating, ministry, depression, anxiety, and more. In this episode, we talk about dealing with loss, dry seasons in our lives, and encouragement.

Here is our conversation with Myunique, a minister and social content creator, who's story involves dating, relationships, dating, ministry, depression, anxiety, and more. In this episode, we talk about dealing with loss, dry seasons in our lives, and encouragement.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Myunique Inez(Part 1) - Instagram for Believers, Dry Seasons, and How to Check your Heart

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The girls are back with the last episode of the Girl Boss File and the first episode of February!  Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Recs<a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="nofollow">The 5 Minute Journal</a><a href="https://www.amazon.com/Hustle-Believe-Receive-8-Step-Changing/dp/1634504801" rel="nofollow">Hustle Believe Recieve</a> Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a> 
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Welcome to February! Here is a casual, everyday conversation about who we feel our most selves around,  financial literacy, our potential business goals, and the importance of progression.

Welcome to February! Here is a casual, everyday conversation about who we feel our most selves around,  financial literacy, our potential business goals, and the importance of progression.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Solo Episode - Investing, Our Business Goals, and Progress over Perfection

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Our third episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you&#39;re interested or need some advice when it comes to starting a business, sale funnels, how to manage your time, failures, the key to creating a successful business, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!<a href="https://www.donibrown.com/" rel="nofollow">Check out Doni.</a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Doni, the owner of pivot cosmetics. She helps women ditch their daydreams and turn them into a reality. Her course boss up your brand is helping women make sales effortlessly and her youtube is thriving as she shares her experience, advice, and tips when it comes to running a business. In this episode, we talk about coaching, failures, creating sales and so much more.

Here is our conversation with Doni, the owner of pivot cosmetics. She helps women ditch their daydreams and turn them into a reality. Her course boss up your brand is helping women make sales effortlessly and her youtube is thriving as she shares her experience, advice, and tips when it comes to running a business. In this episode, we talk about coaching, failures, creating sales and so much more.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Doni Brown - What to Do When your Business isn't Doing Well, Sales, and Diversifying.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/5/23/c0f56e0e-89a9-493e-be43-09ac96818a9e_default_tc.mp3

Our second episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you&#39;re interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, inclusivity, the key to creating a successful business, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out <a href="https://www.arrowandphoenix.com/" rel="nofollow">Arrow + Phoenix</a>  Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Kayla, a stylist, and swimsuit designer. She is also the founder of Arrow and phoenix swimwear. Arrow + Phoenix Swimwear is a sustainable swimwear brand created by a self-proclaimed beach bum who wanted to invite other conscious fashion lovers into her world of sustainable living. In this episode, we talk about the importance of community, body positivity in a business and so much more.

Here is our conversation with Kayla, a stylist, and swimsuit designer. She is also the founder of Arrow and phoenix swimwear. Arrow + Phoenix Swimwear is a sustainable swimwear brand created by a self-proclaimed beach bum who wanted to invite other conscious fashion lovers into her world of sustainable living. In this episode, we talk about the importance of community, body positivity in a business and so much more.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Kayla Bell - The Ins and Outs of Starting a Business, Body Inclusivity and Vibrating Higher

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/5/23/46c14e0d-9c99-4531-96a4-f9b70bb71edf_default_tc.mp3

Our first episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you&#39;re interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, investing, financial literacy, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!<a href="https://www.nikoleinthecity.com/" rel="nofollow">Check out Nikole&#39;s Page</a>Nikole&#39;s Recs<a href="https://toggl.com/" rel="nofollow">Toggl</a><a href="https://www.notion.so/" rel="nofollow">Notion </a><a href="https://asana.com/" rel="nofollow">Asana</a>Maddison Utendol<a href="https://www.skillshare.com/" rel="nofollow">Skillshare</a><a href="https://www.facebook.com/groups/freelancingfems/" rel="nofollow">Freelancing Females on Facebook</a><a href="https://wherearetheblackdesigners.com/" rel="nofollow">Where are all the Black Designers?</a> Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Nikole, a freelance social media manager, account coordinator, and content creator who works with a range of startup companies on their operations, digital marketing campaigns, and audience development strategies. In this episode, we talk about the importance of sleep, prioritizing, what happens when you graduate and so much more.



Here is our conversation with Nikole, a freelance social media manager, account coordinator, and content creator who works with a range of startup companies on their operations, digital marketing campaigns, and audience development strategies. In this episode, we talk about the importance of sleep, prioritizing, what happens when you graduate and so much more.



Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Nikole Rodrigues - How to be a Boss, Adulting Post-Grad, and Real-Estate Investing

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The girls are back with the last episode of the Health and Wellness File and the first solo episode of the YEAR!  Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!RecsSound cloud: lord ryan<a href="https://www.cgdlondon.com/" rel="nofollow">cgd london</a>Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Happy New Year! Here is a casual, everyday conversation about things we are leaving in 2021, our energy in 2021, and when we think we are getting the vaccine.

Happy New Year! Here is a casual, everyday conversation about things we are leaving in 2021, our energy in 2021, and when we think we are getting the vaccine.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Solo Episode - Things We're Leaving in 2020, 2021 Energy, and the COVID-19 Vaccine

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Our third episode of the Health + Wellness  File is here! And this might be the best file yet. Listen to the episode if you&#39;re interested or need some advice when it comes to health and wellness,  vaginas, menstruation, sexual heal, and contraception, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Check out <a href="https://www.instagram.com/thenursenote/?hl=en" rel="nofollow">Janelle&#39;s Page</a>Janelle&#39;s Recs<a href="https://thehoneypot.co/" rel="nofollow">Honey Pot</a><a href="https://www.instagram.com/theperioddoctor/?hl=en" rel="nofollow">The period doctor</a> <a href="https://www.instagram.com/wearehappyperiod/?hl=en" rel="nofollow">We are happy period </a>Doctor Nadine Thorne Hill AskGoodie  Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Janelle, also known as The Nurse Note, a nurse, and a public health specialist. She uses social media and her blog to educate people about vaginas, menstruation, sexual heal, and contraception. In this episode, we talk all about pap smears, why sexual health is so taboo, and periods.

Here is our conversation with Janelle, also known as The Nurse Note, a nurse, and a public health specialist. She uses social media and her blog to educate people about vaginas, menstruation, sexual heal, and contraception. In this episode, we talk all about pap smears, why sexual health is so taboo, and periods.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Janelle Tamara -  How to Take Care of Your Vagina, Sexual Health, and Periods

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/5/23/eb92e4f3-1c97-44d1-a8ca-f0566cfaffda_default_tc.mp3

Our second episode of the Health + Wellness  File is here! And this might be the best file yet. Listen to the episode if you&#39;re interested or  need some advice when it comes to health and wellness, intuitive eating, diet culture, keto diets,  intermittent fasting, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out <a href="https://www.instagram.com/thethicknutritionist/?hl=en" rel="nofollow">Tash&#39;s Page</a> Tash&#39;s RecsEvelyn Tribole &amp; Elyse Resch - The Founders of intuitive eatingMegan Jayne Crabbebodyposipanda<a href="https://www.thenutritiontea.com/" rel="nofollow">The Nutrition Tea</a><a href="https://encouragingdietitian.com/" rel="nofollow">The Encouraging Dietitian</a> Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Tash, a Canadian anti-diet nutritionist, and entrepreneur. She is also a certified Zumba instructor who promotes enjoyable movement for ALL bodies in a non-judgemental, body-positive environment. In this episode, we talk all about nutrition, diet culture, keto diets, intermittent fasting, and intuitive eating.

Here is our conversation with Tash, a Canadian anti-diet nutritionist, and entrepreneur. She is also a certified Zumba instructor who promotes enjoyable movement for ALL bodies in a non-judgemental, body-positive environment. In this episode, we talk all about nutrition, diet culture, keto diets, intermittent fasting, and intuitive eating.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Tash Ngindi - The Danger of Diet Culture, Intuitive Eating, and How to Live a Full Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/5/23/57e67dda-8fcd-4101-951d-95c8faeedb40_default_tc.mp3

Our first episode of the Health + Wellness  File is here! And this might be the best file yet. Listen to the episode if you&#39;re interested in need some advice when it comes to health and wellness, veganism, plant-based journey, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!<a href="https://www.plntbasedprincess.com/" rel="nofollow">Check out Ri&#39;s Page </a>Follow Us.<a href="https://instagram.com/theyouandipodcast" rel="nofollow">Instagram</a><a href="https://theyouandipodcast.simplecast.com/" rel="nofollow">Our Website</a><a href="https://podcasts.apple.com/us/podcast/the-you-and-i-podcast/id1488630738" rel="nofollow">Subscribe on Apple Podcast</a><a href="https://theyouandipodcast.ck.page/" rel="nofollow">Get our Newsletter</a><a href="https://www.etsy.com/shop/TheYouandIPodcast?coupon=YOUANDIFAM" rel="nofollow">Cheers to a Better You Guide + Workbook </a>
 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-you-and-i-podcast/donations'>https://redcircle.com/the-you-and-i-podcast/donations</a>

Here is our conversation with Ri Turner also know as the Plnt based princess, where we talk about wellness, veganism, eating more vegetables, and working for yourself.

Here is our conversation with Ri Turner also know as the Plnt based princess, where we talk about wellness, veganism, eating more vegetables, and working for yourself.

Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

Ri Turner - Plant Based Lifestyle, Representation in Veganism, and How to Incorporate More Vegetables in Your Daily Life