The Weekly Rock: Join Rocky Garza each week as he breaks down 1 simple concept in 5 minutes or less from The Daily Rock text messages. For more information on Rocky and his work visit www.rockygarza.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/3/20/9b3cd062-809a-4556-acc5-a3b8b54d1295_twr_reflect_final.mp3

Rocky emphasizes the importance of reflection, self-assessment, and forward planning as the year 2023 ends. Encourages listeners to look back on their unique experiences, acknowledge their truths, give themselves &#39;space and grace&#39;, and use this discernment to make decisions for the coming year, 2024. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Rocky encourages listeners to reflect on their past year (2023) and strongly advocates giving one's self the time for such a process, even amidst the hustle and bustle of the holiday season. 

Rocky discusses the tendency for people to be overly ambitious with their goals come January 1st, and pushes against the concept of the magical reset of a new year. He recommends a method of reflection that includes looking back at one's calendar for highlights or themes, taking time to assess the positive and negative aspects from the past year without judgement, giving oneself grace, and eventually using this reflection to better plan for the future. 

The focus is on learning from the past, celebrating the positives, and reducing moments of melancholy by setting realistic and personal goals for 2024.

Support this podcast at — https://redcircle.com/kdbc/donations

Reflect, Assess, and Plan for a Better Year Ahead

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/26/4/b5f86c21-5b1b-4a6d-82f2-989d25dcd04c_twr__badges_vs._bricks.mp3

🔥 Badges versus bricks. 🏆✨ Are you using your past as a badge of honor or as a foundation for what&#39;s ahead? 🧱💪 Join the conversation and discover the power of embracing your journey! #PersonalGrowth #SelfReflection #BadgesVsBricks Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

In this episode, Rocky discusses the concept of 'badges vs bricks'. He explores the idea of how people often use their past, whether it is full of accomplishments or failures, as a 'badge of honor' rather than utilizing them as 'bricks' or foundational elements for their future. Rocky challenges you to reassess your perspective on your past experiences and challenges you to use your past achievements or hardships as stepping stones, laying the foundation for your future journey instead of trivializing them as identity markers or approval seeking tools.

Support this podcast at — https://redcircle.com/kdbc/donations

Badges vs. Bricks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/3/12/01b64342-58a4-4ab7-af87-7f634f3eff9b_the_weekly_rocky_-_affirmations.mp3

Rocky discusses the importance of affirmations in defining your identity and suggests creating statements of truth about who we are. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Affirmations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/24/18/80b861b0-1308-48e5-bcaa-ba5a49c07d5e_doubt_redefined.mp3

Join Rocky Garza as he explores doubt and how we can redefine it. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Join Rocky Garza as he explores doubt and how we can redefine it.

Support this podcast at — https://redcircle.com/kdbc/donations

Doubt Redefined

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/16/17/78bc0029-b4fb-46b1-9b11-ef2f47ef6dbe_take_a_leap.mp3

Join Rocky Garza as he explores what keeps us from taking the leap into what we really want. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Why wait?

Join Rocky Garza as he explores what keeps us from taking the leap into what we really want.

Support this podcast at — https://redcircle.com/kdbc/donations

Take A Leap, Change Your Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/9/23/2aea6771-630d-4042-a809-743e5859fb9b_better_together.mp3

Join Rocky for a conversation about how we are better together. Challenge yourself by asking who do I have in my life, who do I need and how can I get what I want without jeopardizing who I am? Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Join Rocky for a conversation about how we are better together. Challenge yourself by asking who do I have in my life, who do I need and how can I get what I want without jeopardizing who I am?

Support this podcast at — https://redcircle.com/kdbc/donations

Better Together

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/2/18/6fc983d0-b20a-4df5-b53b-764f2ceec695_doing_hard_things.mp3

Join Rocky Garza as he dives into how we can do hard things even when we are scared. Want to join the conversation? Text PODCAST to 469-649-8441 to become a part of The Daily Rock. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Doing Hard Things

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/22/19/8f13994b-59be-44b9-b2bd-35b82e7e5ca8_control_what_you_can_control.mp3

Join Rocky for Episode 3 of The Weekly rock where we dive into controlling what we can control. Often times we get paralyzed by things have yet to happen, and it prevents us from taking action today. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Take Action Today

Join Rocky for Episode 3 of The Weekly rock where we dive into controlling what we can control. Often times we get paralyzed by things have yet to happen, and it prevents us from taking action today.

Support this podcast at — https://redcircle.com/kdbc/donations

Control What You Can Control

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/11/16/dae5eb61-1088-49df-9a1f-01e68a8be4bf_september_11th__2023____chaos.mp3

Join Rocky for a conversation around how to stay consistent in the midst of chaos.Walk-through five steps that you can use right now to get back on track with consistency. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Join Rocky for a conversation around how to stay consistent in the midst of chaos.

Walk-through five steps that you can use right now to get back on track with consistency.

Support this podcast at — https://redcircle.com/kdbc/donations

Consistency in the Midst of Chaos

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/1/17/a88aa6ed-af39-49ae-ad5a-ae06abb9ee22_september_4__2023____boundaries.mp3

What is boundaries actually created freedom in our life? Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

And what does that mean?

What If Boundaries Are Good?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/15/23/c2058cf4-fa32-4036-ad6c-8f51a49ff998_the_weekly_rock_-_vulnerability.mp3

In this week&#39;s episode, Rocky challenges and pushes you to think about vulnerability not as an exposure of weakness but as an opportunity for growth. We are glad you are here. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Vulnerability | Weakness or Growth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/25/3/fb0deb21-de03-4985-ae8e-d534543c30ca_twr_podcast_6_thanks.mp3

In this week&#39;s episode, Rocky walks you through his Thanks &amp; Giving Guide. You can get the guide here at www.rockygarza.com/thanksgiving to follow along. Happy Thanksgiving. We are glad you are here.Text the word &#34;podcast&#34; to 469-649-8441 to join The Daily Rock. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

Thanks & Giving

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/18/18/226fca1d-a4a5-4d13-b890-7c95b1110733_the_weekly_rock_-_5_-_image.mp3

In this week&#39;s episode, Rocky talks about asking ourselves the simple and crazy hard question of, &#34;What Do You Need?&#34; We discuss the idea of self care and how to take our next step forward. We are glad you are here.Text the word &#34;podcast&#34; to 469-649-8441 to join The Daily Rock. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

What Do You Need

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/11/17/5a65f582-ab55-46d8-a1c8-c1e2a47a009c_the_weekly_rock_-_the_chameleon_effect.mp3

In this week&#39;s episode, Rocky talks about The Chameleon Effect and how we can find ourselves becoming who others need us to be as opposed to living into exactly who we are. We are glad you are here.Text the word &#34;podcast&#34; to 469-649-8441 to join The Daily Rock. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

The Chameleon Effect

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/5/20/fa4f705a-70c3-4cea-b8b8-bf12361283bf_the_weekly_rock_-_i_am_not_the_answer.mp3

In this week&#39;s episode, Rocky talks about wrestling with the realization that he is in fact not the answer to your problems, or anyones problems for that matter. He explores how if we want to hold space to walk with others, we much first address ourselves. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

I Am Not The Answer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/28/22/f87db5c7-a642-48d4-ad8a-223ceb7a7da7_the_weekly_rock_-_2_-_10_28_20__5.46_pm.mp3

In this week&#39;s episode Rocky talks about the one square foot between your head and your heart and how so often we attempt to conquer one or the other, as opposed to cultivating the space in between. Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

One Square Foot

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/14/14/438b2374-4a9a-4d94-b9ca-d99d881423a3_the_weekly_rock_-_1_-_the_sustain.mp3

Join Rocky this week as he talks about the idea of &#34;The Sustain&#34;.What does it really look like to live a life that is not always on a forward and upward trajectory? What does it mean to create and have space in our life to hold the note? How do we live in the consistent and not always in the crescendo?Want to join The Daily Rock? Text the word &#34;podcast&#34; to 469-649-8441.Instagram: <a href="http://www.instagram.com/rockygarza" rel="nofollow">www.instagram.com/rockygarza</a>Coaching: <a href="http://www.rockygarza.com/coaching" rel="nofollow">www.rockygarza.com/coaching</a>Speaking: <a href="http://www.rockygarza.com/speaking" rel="nofollow">www.rockygarza.com/speaking</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/kdbc/donations'>https://redcircle.com/kdbc/donations</a>

The Sustain

Build a life of Conviction.

Welcome to The Weekly Rock.



Join Rocky Garza each week as he shares weekly thoughts about identity, purpose and how to build a live of deep conviction. Sometimes it is just him, sometimes he has a guest and all the time dedicated to helping facilitate growth in your life.