YOU ARE NOT ALONE: High-Functioning Anxiety

In this episode, Marie dives into high-functioning anxiety—a experience where someone may look calm, organized, and successful on the outside while struggling internally with constant worry, self-doubt, and perfectionism. Marie discusses how to spot it, why it often goes unnoticed, and practical tools to build healthier mental boundaries.

Key Discussion Points

• What is High-Functioning Anxiety? Although not a formal medical diagnosis, it describes individuals who appear to perform brilliantly externally while experiencing significant internal distress.
• The Hidden Pressure: High-functioning anxiety is often praised because traits like being organized, reliable, and productive are valued by society, making the underlying stress easy to miss.
• "Wellbeing Windows": Small, intentional breaks you can build into your day to interrupt overthinking without adding pressure:
• 30 Seconds: Deep breathing, stretching, or looking out the window.
• 3 Minutes: A quick walk outside, listening to a favorite song, or a physical body scan.
• 30 Minutes: Engaging in hobbies like reading, gardening, or talking to a friend to reconnect with yourself.
• Setting Boundaries with Thoughts: Managing rumination by acknowledging a worry, jotting it down, and scheduling a specific time to address it later rather than letting it dominate your whole day.

Featured Community Support

• Basingstoke Voluntary Action (BVA): Connecting local people with voluntary groups, support networks, and community opportunities.
• Website: www.bvaction.org.uk
• Mindspace Foundation: Offering affordable, accessible community counselling services in Basingstoke for individuals, children, and couples.
• Website: www.mindspacefoundation.co.uk
• Phone: 01256 423 892

Urgent Support

If you need immediate emotional support, the Samaritans are available 24/7 at 116 123.

-------

About Basingstoke is supported by IncuHive.