Navigating Life and Career Paths Intuitively with Heather Mason
Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.
Key Points Discussed:
· Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the program accredited by the university system.
· Life Purpose and Professional Paths: The dialogue shifts towards understanding one's life purpose and finding the right professional trajectory through deep inner listening and being open to the universe's signs.
· Intuitive Decision-Making: Heather opens up about her personal approach to decision-making. Contrary to conventional goal-setting, she emphasizes staying present, responsive, and trusting her intuition to guide her steps.
· The Journey of Non-Planning: Heather discusses her method of moving through life without rigid plans, such as typical 3 or 5-year strategies, focusing instead on remaining awake to opportunities and trusting herself to make sound decisions at every turn.
· Being of Service: The episode concludes with Heather sharing insights on how to use one's gifts effectively and be of service, while also accommodating personal challenges.
Guest Bio: Heather Mason is a pioneer in integrating yoga therapy and psychotherapy into a formal educational program. Her work not only enriches her students but also contributes significantly to the broader field, setting new standards in holistic health education.
Closing Thoughts: Heather's journey is a testament to the power of intuition and flexibility in achieving professional success and personal fulfillment. Her story encourages listeners to trust their paths, embrace their capabilities, and remain open to life's limitless possibilities.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
www.TheOptimalState.com for the Monday night Yoga Therapy Family Clinic
Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App
https://www.polyvagalinstitute.org/pviapp
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute
Optimal State Mobile App for iPhone and Android
Download the App for the respective App Store for free!
New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)
Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575
June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation
June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure
June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation
June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation
Email Krishna@TheOptimalState.com for details for July and August 2024 meditations
Optimal State and Yoga Therapy Hour Patreon link:
https://www.patreon.com/yogatherapyhour
