This podcast builds on a process presented in Part 1 that shows how to turn off the harassing thoughts and in 5 minutes create a calm mind.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/31/23/6c9d0ea4-e207-4e72-bdd8-676662d0ad52_past_events_unresolved3.mp3

What happened to us in the past can continue to affect us in terms of our moods, behaviour, relationships and even our sense of well-being. In this podcast, psychologist, Dr Eryl Evans, shares a technique that he used with great success to remove the disturbing and destructive effects of past experiences. The technique offers a comfortable and relaxed way to finally put the past to rest.

Removing the effects of the past

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/25/7/48973ba3-5808-456e-bf87-53f2f6eae1a2_spinning_bal_part_1.mp3

Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.

Stop the mental chatter in 5 minutes Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/25/6/b6683a87-1628-4714-87c8-6139567752fd_spinning_bal_part_1.mp3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/25/5/b6d3aff2-f29c-47b2-a6ba-226117f7812a_stop_the_mental_chatter_in_5_minutes_part_2.mp3

<h3>This podcast builds on a process presented in Part 1 that shows how to turn off harassing thoughts and, in 5 minutes, create a calm mind. The method eradicates useless chatter and negative commentary.</h3>

Stop the mental chatter in 5 minutes Part 2

This podcast builds on a process presented in Part 1 that shows how to turn off the harassing thoughts and in 5 minutes create a calm mind.