Real Life Conversations, Inspiration, Health Education, Spirituality, Empowering

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/5/19/91d7c3f9-c4b7-409f-8fc2-d45e310bf0ff_s2ep7audio.mp3

May is Mental Health Awareness Month. Dr. Amy and Cathy both of whom have struggled with depression, had a detailed conversation about their experiences with the condition. They discussed the effectiveness of various therapies such as medication, affirmations, prayer, and talk therapy. They also shared personal stories about childhood traumas and the importance of seeking help and support. Cathy emphasized the power of self-help projects like her blog, while Amy highlighted the importance of close friends and family. They also discussed Cathy&#39;s upcoming book, &#34;The Box,&#34; which is inspired by her own experiences with depression.#depression #mentalhealth #blackwomenshealth #mentalhealthawareness #podmatch Instagram: <a href="https://www.instagram.com/cathy_marie1/" rel="nofollow">https://www.instagram.com/cathy_marie1/#</a>Facebook: <a href="https://www.facebook.com/cathelinej1/" rel="nofollow">https://www.facebook.com/cathelinej1/</a>LinkedIn: <a href="https://www.linkedin.com/in/cathyscross" rel="nofollow">www.linkedin.com/in/cathyscross</a>Email: <a href="mailto:Catheline1@aol.com" rel="nofollow">Catheline1@aol.com</a>LinkTree: <a href="https://linktr.ee/cathyjeanfrancois?ltsid=679e2a6a-d42a-409b-9363-44c6261606fb&utm_source=linktree_profile_share" rel="nofollow">https://linktr.ee/cathyjeanfrancois?utm_source=linktree_profile_share&lt;sid=679e2a6a-d42a-409b-9363-44c6261606fb</a>Listeners of this episode of the podcast can privately message Cathy on any of these platforms and receive a free gift. Just mention this episode and provide their email address to receive updates on my novel! Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Black Women Handling Depression

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/20/1/80bd8134-53c1-4a40-a6d1-aa2f9ae78e27_gmt20240330-210821_recording.m4a

Dr. Amy introduced Angela Beyer, a former Miss U.S.A and Miss Universe in Bodybuilding, who shared her inspiring journey towards fitness and health. Angela spoke candidly about her struggles with an unhealthy relationship with food, leading to depression and anxiety. She shared how she persevered through initial setbacks and founded the House of Shape in 2017 to help women achieve their fitness goals. Angela also recounted her journey to becoming a professional bodybuilder and ultimately winning the Miss Universe title, highlighting the obstacles she faced along the way. She emphasized the importance of authenticity and self-truth in one&#39;s journey towards better health.https://www.instagram.com/healthcoachangela Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Mind & Body Reset with Former Miss USA/Universe in Bodybuilding

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/5/6/19343ce7-9c0c-425f-b50e-a238ef68a06b_gmt20240327-220644_recording.m4a

Dr. Amy has a conversation with Jennie Lee, an award-winning author, spiritual coach, and certified Yoga therapist. The discussion focused on the concept of spirituality, its relationship to one&#39;s overall wellbeing, and the importance of applying teachings to daily life. Jennie emphasized the universality of Yoga principles and their applicability to all, while also clarifying her approach to Yoga therapy. They also discussed religion and the benefits of meditation.<a href="https://jennieleeyogatherapy.com/jennie-lee-media-kit/" rel="nofollow">Media Kit: Jennie Lee | Author, Yoga Therapist, Retreat Leader</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Spirituality, Religion, and Meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/20/21/256e81e1-aa6c-410b-b0f9-81d979d12acf_audio.candid_sex_conversation.m4a

Dr. Amy and Dr. Leanna Wolfe, Sexual Anthropologist discussed sexuality, orgasms, and relationships. They explored the dynamics of polygamy and Dr. Wolfe Leanna also highlighted the cultural and economic aspects of these relationships. Dr. Wolfe shared her research and experiences, noting that the success of these relationships often depends on belief and context. The conversation then shifted to polyamory, a practice more common in the Western world, which is consensual and voluntary. Lastly, Dr. Wolfe shared the story behind the title of her book, &#34;177 Lovers and Counting&#34;, and emphasized the importance of seeking touch, affection, and engagement at all stages of life.#sex #relationship #sexualitycoach #polyamory #polygamy #podmatch https://www.facebook.com/leanna.wolfe/http://www.wisewomansexandrelationshipconsulting.com/https://rowman.com/ISBN/9781538174661/177-Lovers-and-Counting-My-Life-as-a-Sex-Researcher Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Candid SEX Talk

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/8/13/c00fa59d-3ddf-4b14-a241-de1310bb12db_gmt20240206-210637_recording.m4a

Dr. Amy introduced Eric Mchugh, a Southern California-based entrepreneur specializing in strategic thinking and adaptability in the digital industry. Eric is the President of SHOPX web3 ecommerce, Co-Founder and Chief Growth Officer of Dataing and AI-powered matchmaking. In the past, he founded a VC-funded Saas platform, worked at Snap, in DC and Barcelona, and as a consultant for fortune 500 companies going through the bankruptcy process. The conversation focused on the future of AI, its purpose, and its impact on Web 3.0. Eric shared his personal life, hobbies, work experiences, and journey into the world of cryptocurrency and Bitcoin. Eric and Amy also discussed the business model of Shopx, NFTs, the concept of web development, the future implications of AI, and a new AI-based dating service called &#34;dotting.&#34; Eric&#39;s company website is below. #ecommerce #ai #artificialintelligence #web3 #digitalmarketing #podmatch #podcast https://shopx.co/ Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

The Future of Web3 and AI

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/22/3/4c487b54-d5bd-4603-a5c3-a298f5b422d1_s2ep2.audio.mp3

Life Conversations with Dr. Amy podcast features Mrs. Jeanell Greene, Relationship Coach, Marriage Expert/Strategist from Vancouver, Canada, with a mission to bring love and healing to the world. She works with couples who want to save their marriage from divorce and heal generational trauma. The discussion focused on the importance of love, understanding, and forgiveness in relationships, Jeanell shared her personal experiences and journey towards healing and growth. They also discussed the challenges of marriage, the importance of establishing a foundation of friendship in relationships, effective communication and self-awareness, the role of self-compassion and appreciation, the importance of mutual respect, understanding, overcoming past experiences of expressing emotions and being labeled, the need for actions, structures, frameworks, and strategies to save marriages. Link to Jeanell&#39;s websites are listed below. #podmatch #marriage #relationship #relationshipcoach #love #understanding #forgiveness #inspiration <a href="https://jeanellgreene.com/" rel="nofollow">Jeanell Greene |</a>https://calendly.com/coachjeanell/30-min-connection-call-with-jeanell-clone Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Save My Marriage: Conversation with the "Marriage Healer"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/9/15/d3ee088f-cd03-4a45-87e3-ed92034976f5_season2ep1audio.mp3

Dr. Amy is back for more conversations in Season 2. This first episode explains her new journey. transfer with her job, and relocation to Texas. She discusses her words for 2024, Stewardship and Choose Righteousness! Dr. Amy is still single and ready to mingle! #newbeginnings #Texas #podcast #inspiration #stewardship #righteousness Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Dr. Amy moved to Texas: New Beginnings in 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/18/1/83071e68-2740-4c6b-8795-a03fdf824b29_ep14.audio.mp3

Episode 14 is the concluding episode of Season one of &#34;Life Conversations with Dr. Amy&#34;. She explains how she struggles to say no and offers a brief discussion on helpful ways to say no. The phrases are obtained from Dr. Julie Hanks website, link below.<a href="https://www.drjuliehanks.com/blog/2013/10/23/free-printable-helpful-ways-to-say-no" rel="nofollow">Free Printable: Helpful Ways To Say...NO — Dr. Julie Hanks (drjuliehanks.com)</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

9 Favorable Ways to Say NO: It's Okay to Say NO!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/3/23/6cc45444-83c6-407a-b528-eea97e2b974e_ep.13.audio.mp3

Dr. Amy had a conversation with Heather Claus. Heather is a relationship coach and author from Raleigh, North Carolina. They discussed the importance of healthy boundaries and recognizing red flags in relationships. Miss Heather emphasized the role of a coach in helping individuals and couples identify their current situation and work towards their desired relationship status. Amy shared her difficulties in dating and expressed her desire to get married, to which Miss Heather stressed the importance of setting good boundaries and having a clear intent for the relationship. Heather&#39;s website and new book information is listed below!<a href="https://my.curiouser.life/#order" rel="nofollow">https://my.curiouser.life/#order</a>My new book, &#34;Take No Sh*T! Build Better Relationships Through Discovering, Creating And Maintaining Healthy Boundaries In Three (Sometimes Five) Simple Steps&#34; is now available in digital format on Amazon, with audio and print versions planned for late October 2023.#PodMatch #relationshipcoach #redflags #healthyboundaries #love Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Creating Healthy Boundaries: Recognizing Red Flags

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/19/21/8fea8ad1-c1f0-4ac8-82dd-30f983e98401_15_nov_v2.audio.mp3

Dr. Amy has a conversation with Mrs. Veronica Williams, Master Certified Life/Relationship Coach. They discuss ways of handling and dealing with rejection while navigating to finding purpose and self-love. Mrs. Veronica Williams lives in the DC/DMV area. She is a licensed minister a wife, and a mother and has a Veteran-owned Faith-based organization that aims to encourage, motivate, and coach military wives.#rejection #purpose #selflove #relationshipcoach #militarywife #faithbased #journaling #affirmations #PodMatch Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Handling Rejection: Journey to Self-love and Purpose

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/6/1/c5259ac0-5478-46cf-853d-2aaf1aca3172_1103.audio.mp3

Dr. Amy welcomes her guest, Dr. Christine Thorpe. Dr. Thorpe is a Wellness Diversity Coach and Entrepeneur (Stronger Tomorrow Wellness Consulting Agency). Dr. Thorpe is also an administrator in higher education, her goals aim to train health care professionals to practice patient care with a DEI (Diversity, Equity, and Inclusion) lens in the health care system. She is also the author of Living Beyond the Façade: Inside the Health and Wealth Practices of Americans of African Descent. Dr. Thorpe works with families who want to build generational legacy with a 360-degree family wellness plan.<a href="https://www.stronger-tomorrow.com/" rel="nofollow">Workplace Wellness | Stronger Tomorrow LLC (stronger-tomorrow.com)</a>#diversityequityinclusion #wellness #podmatch Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Embracing Diversity: Changing the Culture

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/18/23/3876cac7-4dd3-4725-8238-7d7397645c8d_herstory.mp3

Dr. Amy has a special guest, her cousin, Dr. Arnelle Wright. Dr. Arnelle Wright is 37 years old. She is a wife and mother of two boys. Dr. Arnelle is a dentist by trade for the past six years. She is also a Certified Transformation and Growth Coach. She is the founder of www.beingandbecomingyourbest.com website which aims to help &#34;ready women achieve growth and success through mind-shifting.&#34; October is breast cancer awareness month. This episode will review information and facts about breast cancer to educate, inform, and empower the listeners. Dr. Arnelle boldly and transparently describes her experience and journey with breast cancer. Dr. Arnelle offers a tip to remember to do breast self-exam monthly, &#34;feel it on the first.&#34; Dr. Arnelle&#39;s website and social media page is listed below.<a href="https://www.beingandbecomingyourbest.com/contact" rel="nofollow">Your Best Awaits (beingandbecomingyourbest.com)</a>Instagram-@thedailydentist Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Breast Cancer Awareness

Her Story

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/1/21/d93cf8e0-d0b0-421a-9707-ef7a2d4e45ce_heart_to_heart__2_audio.mp3

Dr. Amy defines Hypertension. She explains the normal and abnormal blood pressure readings. Dr. Amy also reviews the consequences of consistent elevated blood pressure and ways to control elevated blood pressure. Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Heart to Heart: Control Your Blood Pressure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/16/23/0025764a-e41c-4fc3-a555-08fb8ada19ca_episode_8.audio.mp3

Dr. Amy and her guests-Cheryl Davis and Reginald McGarr discuss dating in 2023. Dr. Amy is transparent about her dating life and love languages. Cheryl discusses her dating challenges and Reginald offers insight on dating from a male point of view. Opinions on sex before marriage is part of the discussion. #dating #relationships #realconversations #lovelanguage #marriage #sexbeforemarriage #podcast Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

"To Date or Not to Date"

Dating in 2023

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/2/22/5d1a5954-0d47-46e3-81ec-b96f4b61b611_silence_is_powerful.audio.mp3

Dr. Amy discusses two points: the importance of silence in various situations and watching the words we say!#silence #powerful #inspiration #podcast #realconversations #lifeconversations #sticksandstones #nursepractitioner Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Shhh....Silence is Powerful

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/20/3/89751ff9-1708-40d4-a044-ce65286e6bde_mm.audio.mp3

Dr. Amy has a conversation with her daughter, Breia and husband, Ladaran. This young couple discusses how, when, and where they met. They also discuss and display their love and marriage journey.#relationships #loveandmarriage #mellennials #realconversations #lifeconversations Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Millennial Love and Marriage

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/6/1/5ae995aa-d2a2-45af-ad66-bf0e121d9f48_its_okay_to_cry_audio.mp3

Dr. Amy opens up about her personal struggles with mental health. She encourages and motivates others with mental illness to seek therapy.#depression #lifeconversations #inspiration #realconversations #nursepractitioner #mentalhealth #therapy Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

It's Okay to Cry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/20/0/d35c789a-c7e5-4bf6-8597-b67f45a685cc_audio.respectfuldeath.mp3

Dr. Amy discusses the importance of advance care planning and end of life conversations. She reviews advance directives including Living Will and Healthcare Surrogate documents. She provides a resource site for patients, families, caregivers, and health providers. The Conversation Project <a href="https://theconversationproject.org/" rel="nofollow">The Conversation Project - Have You Had The Conversation?</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

A Respectful Death

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/24/20/773fafb0-80b3-4c09-94f0-fc6174123ec5_ep_.3_love_of_the_father_.mp3

Father relationships. Dr. Amy shares her father relationship or lack of while growing up. Guests Matthew and Shaneria Brathwaite. Shaneria shared her father relationship with being raised in a two-parent household. Matthew is transparent with sharing his thoughts of not knowing his biological father and being raised by a single mother. #lifeconversations #realconversations #inspiration #podcast #DNP #nursepractitioner #vegan https://ampl.ink/Dramyhttps://app.redcircle.com/shows/a6e72ea0-6fbf-4b2e-bb14-1fa9faa3b4e8/donations Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Love of the Father

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/24/20/aba06a71-5fc2-48c0-b8ed-552edbe37a6d_ep.2_single___vegan.mp3

Dr. Amy discusses being single and never married. She details her Vegan journey.#lifeconversations #podcast #realconversations #inspiration #single #singleness #vegan #nursepractitioner  https://ampl.ink/Dramy Support this podcast at — <a rel='payment' href='https://redcircle.com/life-conversation-with-dr-amy/donations'>https://redcircle.com/life-conversation-with-dr-amy/donations</a>

Single & Vegan

Real Life Conversations, Inspiration, Health Education, Spirituality, Empowering